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Tina Davis
Telephone: 07900900054
Aspire Health and Fitness Coaching
About Me
Mature female expert exercise & nutrition coaching for women in a private non-intimidating studio.
What Can I Do For You?
I am a female Master Trainer with specific coaching skills aimed at women who for one reason or another are not comfortable in a busy gym or class or would prefer a female trainer.
Working from my private studio in Chalfont St Peter, you won't won't have any distractions and 100% focus will be on you. I provide one to one and shared sessions for up to three persons per session.
If you are new to fitness I have an ideal environment where you will feel comfortable and quickly make improvements to your strength, size and shape through well thought out sessions.
If you are already involved in sport I offer strength and conditioning sessions to improve power, cardio and endurance improving your performance. Interval, Tabata, Rowing and Ski Erg sessions may also be included depending on your particular goals.
Fat-loss
Need help to finally lose those lbs? There is no magic pill but I offer a combination of healthy eating guidance, help with staying on track and keeping motivated and a bespoke exercise plan just for you.
I am also qualified to coach clients with: diabetes, obesity, arthritis, high blood pressure and osteoporosis. There is no reason why these conditions should get in the way of becoming fitter.
I run 1hr, 45 minute and 1/2 hr sessions ranging from £28 to £43.
Come in for a "no strings chat"
What Are My Charges?
Prices start from £41.00 per session
My Latest Promotions
- 2 x 45 minute sessions per week £36 each, 3 x 45 sessions per week £33 each
What Are My Qualifications?
- EIF - Master Trainer Award
- Focus Awards - Level 3 Diploma in Fitness Instruction & Personal Training (RQF)
What Training Do I Specialise In?
- Flexibility & Mobility
- Exercise Referral
- Fitness 50+ / Seniors
- Special Populations
- Core Conditioning
- Nutrition & Weight Management
- Posture / Back Care
- Strength Training / Conditioning
- Kettlebell Training
Testimonials
Tina is fabulous! She listened to what I wanted to do, came up with some suggestions and we decided how to proceed She switched it up to keep it fun and challenging and even put up with my (playful) moaning. Couldn't recommend her enough!
Lynn (july 2021)
Kathy (Aug 2020)
Tina is such a great PT, the sessions are hard whilst being fun. Look forward to them, have never looked forward to exercise before in my life! Highly recommended!
Ann (Aug 2020)
I have thoroughly enjoyed my sessions with Tina. She has pushed me to be stronger gently without making it a big deal. The sessions are fun, tiring but also invigorating. I left each session feeling satisfied with the work I had put in. Tina is thoughtful in her approach and is full of new ideas and exercises to keep the sessions interesting.
Rupa (May 2019)
“Tina is very knowledgeable about health and fitness and designs a programme especially tailored to you! She knows exactly when to push you along in the friendliest of ways and you will achieve more than you thought possible.
Ladies - this is a very safe, secure and encouraging way to boost your fitness whatever your level”
Juliet Tomlinson (April 2019)
Where I Train
| 1 to 1 Studio : |  |
Equipment
Free weights, Barbell, Dumbbells, Kettlebells, Swiss Ball, Suspension Training (TRX), Cables, , Bands and Tubes, Reebok Step, Benches, Skipping Rope, Mats, Slam balls, Hex Barand Rowing Machine
Geographical Areas Covered
- Chalfont St. Peter, Gerrards Cross
- Uxbridge
- Chalfont St. Peter, Gerrards Cross
- Batchworth Heath, Rickmansworth
- High Wycombe
Get in Touch
Location
Useful Information
Member Since: Dec 2018
- Insurance: NRPT (031633)
- First Aid:
Gender: Female