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Hermina Campbell
Telephone: 07818 025123
Training Station
About Me
I have always enjoyed fitness, but arthritic knees stopped me in my tracks. However, my last project as a documentary maker was about Parkinson's and sparked a fascination about exercise and good nutrition; the best things you can do, not only for your body, but your brain. I am now at my strongest and healthiest. I enjoy everything exercise has to offer from winning an amateur Strongman competition to becoming an Aerial Silks instructor.
What Can I Do For You?
I begin everybody's fitness journey from a neurological and psychological perspective. On the whole, we all want to feel better. Movement and the right nutrition will give you that in abundance.
If you’re not training for a specific discipline, I like to incorporate a variety of styles. I specialise in women specific training and nutrition, using female hormones as an ergonomic aid rather than a barrier to improvement. I work with many women to navigate from peri through to post menopause to be their very best self.
Lifestyle and nutrition will be considered alongside your training, which can include elements of weight lifting, Indian Clubs, Calisthenics, mobility, circuits and so on!
What Are My Charges?
Prices start from £60.00 per session
What Are My Qualifications?
- Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
- Active IQ - Level 2 Certificate in Gym Instructing
- Dr Stacy Sims PHD - Training & Nutrition for Women (Peri to Post Menopause)
- Dr Stacy Sims PHD - Training & Nutrition for Women (Puberty to Menopause)
- Omni Body Healthcare - Rehab & Prehab Care
- Stages of Change - Behavioural Change Skills
What Training Do I Specialise In?
- Circuit Training
- Fitness 50+ / Seniors
- Nutrition & Weight Management
- Pre & Post-Natal
- Special Populations
- Weightlifting
- Weight Loss
- Functional Training
- Suspension Training
Testimonials
Hermina offers a powerful and potent mix of knowledge, empathy and practicality. From thyroid troubles to menopause matters, and cortisol crises to flippin’ frustration, she’s held my hand and is leading me to success.
Life’s better with this lovely lady.
Clare CEO
Where I Train
| 1 to 1 Studio : |  |
Equipment
Aerial Silks, Strongman, Indian Clubs, gymnastic rings, comprehensive range of Cardio equipment from Technogym/ Life Fitness & Water rower. Strength and functional equipment from cable machines to dumbbells, kettlebells, medicine balls suspension training and a whole load more to make your training varied.
Geographical Areas Covered
- Forty Green, Beaconsfield
- Wooburn Green, High Wycombe
- High Wycombe
- Littlewick Green, Maidenhead
- Chalvey, Slough
- Forty Green, Beaconsfield
- Forty Green, Beaconsfield
- Chalfont St. Peter, Gerrards Cross
- Woodrow, Amersham
Get in Touch
Location
Useful Information
Member Since: Jul 2003
- Insurance: Insure 4 sport (2012.0855)
- First Aid:
Gender: Female