Training Station

Caz is an amazing motivator. I hadn’t exercised for many years but getting married was an incentive for me to start again. She was full of encouragement from the start and was happy to work with me at a pace that was challenging but not overwhelming. She is also inspirational and supportive and by the time my wedding came along I felt more confident, healthy and generally better about myself. I have gained so much through the sessions with Caz that I intend to carry on with my weekly training.

  L Robinson

I am delighted to provide this recommendation for Caz Erlstedt. She is a fabulous personal trainer. I have been working out with Caz for 6 months and before then had never even been inside a gym. I loved sport at school, but had become very unfit over the years. Caz took the trouble and time to really find out what makes me tick and she has designed programmes to suit my ability. She even advised me on what sort of outfit to wear! From the moment we started, I have enjoyed every minute that I train with Caz. She very rarely needs to push me as I feel highly motivated, but when I do need encouragement, it's always there, gentle but firm! My programmes include a good variety of activites ranging from the treadmill to weights and even some boxing which is a great stress buster. My fitness levels have improved dramatically, I am shaping up, and at a recent health check, my GP noted that my blood pressure had reduced. I have more energy and benefit fromthe knowledge that I am doing something that is good for me both physically and psychologically. With Caz Erlstedt as a trainer, keeping fit will never seem like a chore.

M Jackson

Caz is a trainer with a difference – she is supremely fit but understands that we all have different goals and abilities. She has worked with me for nearly a decade and during that time my core strength, level of fitness and understanding of how my middle aged body works have improved significantly! I really enjoy our sessions and the longevity of our association is proof of her commitment to her clients and her ability to keep the programme fresh. I particularly appreciate Caz’s extensive knowledge of physiology and nutrition and know that my ongoing health and fitness is in very safe hands.

  M Reid