Fitness Tests

There are numerous fitness tests available to the trainer and therapist, each designed to measure a particular aspect of human performance which you use will depend on what you want to measure, and who you are working with.

Fitness tests can be used to measure a variety of different aspects of human performance speed, strength, endurance, power, flexibility and agility being the most common areas measured. So why not check out some of the most popular fitness tests below :

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  Body/Agility tests for fitness

  If you are looking to take some body/agility tests to measure the progress of your fitness training, you needn't look far. Get your fitness regime on track with our website today.

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  General Fitness Tests for Exercise

  If you are looking for general fitness tests to help you measure the progress of your exercise regime, you've come to the right place. We have over 50 tests you can perform

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  Flexibility Tests & Information

  If you are looking to flexibility tests to benchmark your level of flexibility, then you've come to the right place. We have specific tests as well as related ones to help you discover and monitor your fitness.

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  Power Tests for Measuring Fitness

  You can use Power tests to help measure explosive strength and fitness. Great for introducing into more advanced workouts and training sessions.

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  Running Tests - Sprint & Endurance

  Measure your fitness with running tests that include both sprint and endurance ones to measure VO2 max and stamina.

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  Strength Tests for Improved Fitness

  If you need strength tests to help you track your fitness levels you needn't look farther. For all you need on improved fitness, simply log on to our website today.

While we talk of these as finite concepts, there are different ways of looking at each, and often times crossover between them - for example, a fitness test such as the Zig-zag is a timed trial over short distances, and thus measures speed, but with its frequent changes of direction, it is also assessing an athlete's agility.

As well as a range of fitness tests, you can also combine with say fitness DNA tests and Nutrition test kits to help you understand more about your DNA profile and what nutrition can help you achieve your goals. Easy to use and