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Jeremy Sammes
Telephone: 01494 672821

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Fitness Matters

About Me

Highly trained PT with many years of experience with all ages and fitness levels. Whether you want to be able to walk to the shops without getting out of breath, or do the London Marathon, I can help you achieve your goals in your own home.

What Can I Do For You?

Initially trained as a class instructor, I have taught several thousands of classes in aerobics, step, circuits as well as fitness for the older person and injury rehabilitation. Today I also teach many Pilates classes each week to all age groups, as well as offering this skill to my personal clients. As an experienced and highly qualified freelance Personal Trainer, my clients come from the full range of physical and fitness abilities, all walks of life, both sexes and all ages. My emphasis is always first and foremost on safe and effective exercises which suit my clients, meet their goals, and which are enjoyable and fun to do. Ultimately each client has a unique set of goals and needs, and working through these, seeing the real progress and celebrating the successes is what makes this such an enjoyable and rewarding job. My aim with every client is to help you seek out the exercise and/or nutritional changes which will work best for you, which you can sustain on your own, and which you will want to incorporate into your lifestyle for years to come.

What Are My Charges?

Prices start from £42.50 per session

What Are My Qualifications?

  • YMCAfit - Level 3 Personal Trainer Award
  • Modern Pilates Advanced Instructor
  • YMCA Diploma in Exercise & Fitness
  • YMCA Exercise to Music
  • YMCA Fitness Programme Coordinator Award
  • YMCA Fitness Training for Older Person
  • YMCA Pre & Post Natal
  • YMCA Sports Injuries
  • YMCA Stress Management

What Training Do I Specialise In?

  • Circuit Training
  • Posture / Back Care
  • Core Conditioning
  • Flexibility & Mobility
  • Fitness 50+ / Seniors
  • Nutrition & Weight Management
  • Pilates or Yoga
  • Life Coaching
  • Rehabilitation & GP Referral
  • Strength Training / Conditioning
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0000071
  • REPs
  • YMCA Fitness Industry Graduate Association


"Your work with me was inspiring and encouraging, and it was underpinned by very professional feedback and reporting. The weekly updates you provided, charts showing improvement(!) were all part of what made for a great experience and lasting result. Jeremy, thank you." S. Baynes "Over the past 15 months, Jeremy has proven himself to be a highly professional, credible, well-qualified personal trainer and life coach. in our opinion, Jeremy's life experience, personal training skills, maturity and personal qualities make his services a valuable enhancement to our lives. Working with Jeremy is motivational, fun and uplifting." A Patel, P Beaumont "Ihave worked with personal trainers for a number of years, all of whom have been very good. However, without doubt Jeremy Sammes has been the best and made the biggest difference. Regrettably now due to a house move away from the area, I have to find another trainer it will not be easy. ... As well as technical expertise, Jeremy has exactly the right balance between challenge and recognition" P Manby I recently suffered a back injury that left me in pain for several weeks. After seeking help from a osteopath, I was recommended to Jeremy to help strengthen my core and back muscles. He completed a comprehensive posture analysis and put together exercises that would allow me to safely work my back muscles, and as a result become stronger and healthier. Jeremy consulted with my osteopath to ensure that I was receiving what I needed throughout our sessions. His professionalism and instruction are without a doubt first class. Jeremy goes above and beyond what I thought a personal trainer could ever provide for me. It is with great pleasure that I would recommend him to anyone seeking to improve their general health. E Hoffman

Where I Train

Your Home :


Hand and ankle weights, HR monitors, skipping ropes, dynabands, Pilates mats and blocks, Assessment gear, Bosu, Rebounder, Wobble boards, Step, Medicine Balls, Swiss Ball

Geographical Areas Covered

  • Forty Green, Beaconsfield
  • Gerrards Cross
  • Amersham
  • High Wycombe
  • Chalfont St. Giles

Get in Touch


01... Reveal01494 672821


Useful Information

Member Since: Feb 2001

  • Insurance: Fitpro (FP0003963)
  • First Aid: Red Cross

Gender: Male