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Kevin Cole
Telephone: 07818 025123
Training Station
About Me
If you are looking to increase your fitness, energy levels, reduce your percentage body fat or just tone up, I am here to help. I offer specific nutrition advice tailored to each individual. Also offering specialist back and rehab work from medical practitioners or direct. You may be looking for more energy, better mood, quality of sleep, and increased longevity can all be achieved with the right diet and exercise.
What Can I Do For You?
Employing me as your personal trainer you will get
- Highly structured and interactive personal training sessions
- A bespoke training programme that is the most effective and efficient way to reach your goals
- Ideas of how to incorporate more activity into your daily life with ongoing exercise and nutritional advice
- Detailed plans for solo/home sessions
In the sessions you can expect
- An effective cardio warm up
- Multiple exercises to target the key areas
- Strong communication to ensure we know what’s happening and why ( if needed)
- End of session, feedback.
Training location
Based in new town Beaconsfield, I generally deliver my training at the Training Station which I’ve worked from for nearly 20 years. It is a boutique Personal Training Studio offering the experience you need with a wealth of equipment to allow me to deliver you your results.
Myself
I’ve had the privilege of working as a PT for over 20 years and have seen considerable change. I am an enthusiastic, motivating, friendly and highly reliable individual who is focussed on delivering your results the results that you desire. I am a Level 4 qualified Personal Trainer, and combining this with my extensive rehabilitative skills, it gives me a solid understanding of both Human and Sports Physiology. I have considerable experience over my journey of working with all types and clients and your issues, so nothing will phase me.
Contact:
To find out what else I offer or if you have any questions, then please feel free to get in touch on the Training Station number 01494 675438.
What Are My Charges?
Prices start from £60.00 per session
What Are My Qualifications?
- ACSM Health & Fitness Instructor (HFI)
- C.H.E.K. - Advanced Core Conditioning
- C.H.E.K. - Advanced Programme Design
- C.H.E.K. - Holistic Lifestyle Coach Level 3
- C.H.E.K. - Practitioner Level 3
- C.H.E.K. - Scientific Back Training
- C.H.E.K. - Scientific Balance Training
- C.H.E.K. - Scientific Core Conditioning
- C.H.E.K. - Scientific Shoulder Training
- C.H.E.K. - Swiss Ball Training
- L.S.S.M - Sports Massage Diploma
What Training Do I Specialise In?
- Core Conditioning
- Exercise Referral
- Fitness 50+ / Seniors
- Flexibility & Mobility
- Group Fitness
- Weight Loss
- Functional Training
- Sports Injury
- Special Populations
Where I Train
| 1 to 1 Studio : |  |
Equipment
A whole range of Cardio, Treadmills, Rowers, X trainers, different styles of Bikes. Dual Adjustable Pulleys, Sandbags, Kettlebells, The Surge Barbells, Bosu, Swiss Balls, Step, Boxing Kit, Dumbells and and Mitts, Flowin Board and much more.
Geographical Areas Covered
- Forty Green, Beaconsfield
- Hyde Heath, Amersham
- Chalfont St. Peter, Gerrards Cross
- Bisham, Marlow
- Ley Hill, Chesham
Get in Touch
Location
Useful Information
Member Since: Oct 2014
- Insurance: NRPT (029335)
- First Aid:
Gender: Male