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Marika Jerome
Telephone: 07811396145
Vitality through fitness
About Me
I am a personal trainer & wellness coach located in Harrow with a holistic approach to personal training and fitness.
What Can I Do For You?
I'm dedicated to helping clients achieve their goals with bespoke training programmes to fit their abilities and lifestyle. I am a true believer that it is never too late to improve your health. The age we reach each year is something we cannot change but we all have the power to transform our health age. As a society, we are living longer but in poorer health, however, this doesn’t have to be that way for you
There is no one-size-fits-all when it comes to health and fitness, we are all individuals with different needs and lifestyles. For this reason, I offer:
Bespoke training programs based on your goals that are designed to optimise weight management, core strength, mobility and wellness.
Help you to set and achieve realistic goals.
Advise and motivate you to live a healthy lifestyle, with the aim of improving your vitality. (Age vs health age).
For women going through the various phases of menopause, help with navigating and understanding the physical and emotional challenges with managing your fitness and wellbeing.
Guidance towards you developing a positive attitude towards exercise and wellness with a mindset that keeps you consistent, motivated and enjoying the journey along the way.
Qualifications
NASM – Certified Personal Trainer
YMCA- Gym instructor
Parallel Coaching – Kettlebell Instructor
Emergency First Aid at Work
DBS – Checked
Ofsted Registered
What Are My Charges?
Prices start from £40.00 per session
My Latest Promotions
- FREE CONSULTATION
- Prices from £40 per session Couples/Pairs from £50 per session
- Wellness coaching and group classes for the workplace POA
What Are My Qualifications?
- Active IQ - Level 3 Diploma in Fitness Instructing & Personal Training
- NASM - Optimum Performance Training
What Training Do I Specialise In?
- Circuit Training
- Flexibility & Mobility
- Functional Training
- Kettlebell Training
- Strength Training / Conditioning
- Toning
- Weight Loss
- Core Conditioning
- Fitness 50+ / Seniors
- Group Fitness
Testimonials
"Having Marika as my personal trainer has afforded me well since starting almost a year ago. I now have better flexability and strength. Marika understands that every client is unique. I have been suffering with knee pain for a few years and thought weight training was something I couldn't do. I am now doing resistance training alongside cardio and feeling the benefits. I enjoy her functional training style and positive encouragement with a push. Marika is really passionate about helping people and forever providing guidence on healthy eating and self care which I really appreciate."
"I have been training with Marika for 2 years, my goal was weight loss at the start which I acheived with her help. All I can say are positive things about her herself as a person and her training style.
She keeps me motivated whilst working out & knows how to get the best out of me, I can push myself in a way I can't do working out alone at the gym.I love HIIT sessions & weight training, Marika is able to design sessions that I enjoy that suit the goals I have at that time.
Marika has helped me change my lifestyle in relation to nutrition and has taught me that I can eat a well balanced diet that includes all the foods I enjoy and maintain my ideal weight.
I highly recommend Marika to anyone wanting to get fit/loose weight and learn how to live a healthy lifestyle."
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
FREE WEIGHTS
KETTLEBELLS
BATTLE ROPE
SLAM BALLS
RESISTANCE BANDS
SAND BAGS
PADS AND GLOVES
VIPR
WEIGHTED BAR
SUSPENSION TRAINER
STABILITY BALL
Geographical Areas Covered
- Harrow
- Hillingdon, Uxbridge
- South Ealing, London
Get in Touch
Location
Useful Information
Member Since: Jan 2023
- Insurance: Fitpro ()
- First Aid: Accident & Emergency Limited
Gender: Female