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Tim Hawes
Telephone: 07919418418

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Tim Hawes PT

About Me

I am a well qualified trainer, with the ability to help motivate you to reach your goals. I will work with you to establish a flexible, workable, yet rewarding training plan to suit your individual needs.

What Can I Do For You?

Wheather you have a specific goal/sport, or you just want to feel healthier, slimmer or fitter, there is no question that the right personal trainer can really make a difference. I can be that right personal trainer for you, if you want someone who has the knowledge, 10years+ experience and understanding, to put together a training plan with you that is right for your body, your ability and your schedule. I will make training varied and progressive by evolving  the format,  I  also race road bikes, compete in triathlons and  kickbox for those more aerobic people that want to be challenged. Most of my clients stay with me long term because we work as a team and we have great results....Let me change your lifestyle. Text/email  me "PTTIM" to arrange a FREE consultation and together we can achieve your results!

What Are My Charges?

Prices start from £60.00 per session

What Are My Qualifications?

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • C.H.E.K. - Programme Design
  • C.H.E.K. - Scientific Back Training
  • C.H.E.K. - Scientific Core Conditioning
  • Premier - Body Massage
  • Premier - Certificate in Sports Massage
  • Premier Circuit Training Instructor
  • Premier Nutrition & Weight Management

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Body Sculpting
  • Nutrition & Weight Management
  • Sports Injury
  • Pre & Post-Natal
  • Weight Loss
  • Strength Training / Conditioning
  • Suspension Training


I first starting working with Tim three years ago, having just started road cycling and finding even the beginners group in our local cycling club a struggle. ‚ÄčInitially, Tim came out to ride with me on my bike and within an hour he had made a massive difference with simple tips, hints and most of all, encouragement. What I didn't know was that meeting him would open up a whole new world which included not only improved road cycling technique, but truly bespoke personal training which led to me being persuaded to learn to swim, completing my first triathlon (with Tim shouting encouragement from the sidelines), taking part in the London To Paris bike ride, climbing Mont Ventoux in France and tackling the iconic Sa Calobra in Mallorca! He is himself an extremely strong cyclist and triathlete so understands exactly what I want to achieve but will often suggest things that I have never even felt capable of doing and yet, somehow, I find myself agreeing and actually enjoying them then bursting with pride after having completed them.

I feel strong, fit and almost invincible now - and everything he does in our weekly sessions is geared towards helping me improve my running, cycling and swimming but it has also benefited my ballet technique (which he admittedly doesn't have experience in, as far as I know!) but my core strength and balance have improved and my resting heart rate is down to 45bpm, pretty impressive. Don't be fooled, I am in no way super-human and when I met Tim I was a mess after a difficult year personally, but he has been instrumental in changing the way I perceive myself and gently encouraging me to take on challenges which will benefit me both physically and mentally. I look forward to the time we spend together - he is relaxed, fun and always full of ideas to make the work interesting - I feel very lucky indeed to be one of his clients.


Judy Armstrong

Where I Train

In a Gym :1 to 1 Studio :Your Home :


Based at the exceptional Beaconsfield personal training studio "the Training Station. I have all the latest equipment  to develop your training from cardio to strength to functional training. 

Geographical Areas Covered

  • Forty Green, Beaconsfield
  • Bisham, Marlow
  • Gerrards Cross
  • Woodrow, Amersham

Get in Touch


07... Reveal07919418418


Useful Information

Member Since: Jul 2004

  • Insurance: NRPT (015244)
  • First Aid: Enhance

Gender: Male
Age: 46