Training Station

"Having met Hayley a few months ago my life has changed for the better! This is not only in terms of the way I approach my training but also nutrition. She is incredibly knowledgable in her field.  Her approach towards training is enthusiastic and most of all she is supportive and encouraging throughout. I cannot recommend her more highly to anyone who is looking for a PT!"

Sonia Khosla

"Hayley is a fantastic and energetic trainer. She custom makes each training session to meet your fitness goals whether they may be toning, weight loss or putting on muscle. She looks into your nutrition and keeps you motivated. She may be friendly - but she is tough!!!" 

Lisa Maxton

"My sport is stand up paddleboarding. I love it for leisure on the water but I also race – seriously.  I’m good but not great and I want to be better. I’ll never be the best, I’m the oldest racer on the GB circuit but I would like to keep competitive as long as I can, hopefully until I’m seventy…

So how do I train to be better? I have a hip replacement so I don’t run any more; I have some gym equipment at home but it’s hard to push yourself when you’re on your own. Personal training is the perfect answer and Hayley is the perfect trainer.

I came to her at the end of June of last year when I felt I needed to be pushed much harder in order to improve my strength and endurance capability. Hayley took up the challenge with what I now know is her own special infectious enthusiasm for fitness plus her ability to tailor training to the individual’s needs.

She knew nothing about SUP but soon came back with some very specific ideas to tailor my training in the most effective way for my sport. She had obviously done research, but was also totally receptive to any input from me.  She thinks on her feet and is able to quickly adapt if I arrive with some ache or issue after a hard race.

She’s fun to train with, but she doesn’t make it easy. She keeps a firm eye on how you’re feeling, so you’re confident she will get the maximum out of you but won’t let you overdo it to run any sort of risk. I look forward to every session and at the end of every session I feel totally worked, tired but happy!

And the results? In this season’s GB SUP series, I took 4^thplace overall in the ladies’ 12’6 board category and 1st in the 60+ age group. Hayley’s training has put me on a new track which I know will take me from strength to strength. 

I’m confident that whatever your sport, she will help you achieve your best.  This girl delivers! " 

Susan Jones

"Having been a PT myself and trained with many others, it's fair to say that I'm pretty fussy about trainers! I started training with Hayley in March and I've only stopped recently as sadly, I've moved away.

I absolutely adored training with Hayley, not only is she AMAZING as a PT, she is also the loveliest person you could hope to meet. She totally understood my body and eating issues and gave me great advice on how to start thinking differently. She did wonders for my confidence and I started to see results really quickly.

I found our sessions challenging and varied, I always left sweating and smiling. I cannot recommend her highly enough! I wish I could move her to London with me so we could keep training together. "

Samantha Cooper

"I got in touch with Hayley because I used to do a lot of pole fitness/pole dancing, which is very physically demanding, and having quit for two years my strength had totally disappeared. I was frustrated at not being able to do the moves any more and felt like I had a mountain to climb to get back to where I was. On top of that I just wanted to feel and look fit again. It's not a race but I have seen my strength improve SO quickly. It has been incredible to make the decision to get fit, and then actually see results and feel motivated to keep going. I honestly don't think I could have gotten to this point on my own. My confidence is definitely much higher. It's been so fulfilling to get back to the sport I love! 

On top of all this Hayley is genuinely lovely, an extremely attentive trainer and I so look forward to our sessions. She also gives me "homework" which I can do from home without any equipment, and this has definitely been helping me improve faster! I would recommend Hayley in a heartbeat"

Alice La Trobe, Beaconsfield

“I have been training with Hayley for a year now and I can’t rate her highly enough. She is amazingly knowledgeable, motivating and friendly. I always look forward to my sessions with her and know I will leave exhausted, sweaty and with a big smile on my face. She is great at varying my programme, introducing me to new exercises, working around my injuries & helping me with recovery. Hayley genuinely cares about all of her clients and it comes across in each and every session.

I would 100% recommend Hayley for anyone thinking of getting a personal trainer.”

Emma Matthams, Beaconsfield