Training Station

What Can I Do For You?

I understand that fitness is not one-size-fits-all. As a female firefighter, I know first-hand how important it is to keep the body strong, mobile and in optimal condition for longevity and everyday performance. This is why I place a strong emphasis on functional fitness, mobility and building a resilient body that supports you both inside and outside the gym.

I ensure that your programmes are tailored to suit individual goals, lifestyles and starting points. Whether your aim is to increase strength, build muscle, improve fitness, gain confidence or simply feel better in yourself, I will help you find what works best for you. Whether you are stepping in the gym for the first time or you’re already accustomed to training environments  I can help you with an empathetic, supportive and motivating approach. I aim to make training enjoyable, rewarding and something you  look forward to and together we will create achievable and sustainable changes that fit into your life with long lasting results.

Most importantly I will support, encourage and challenge you to become stronger, more confident on your journey

What Are My Charges?

Prices start from £60.00 per session

What Are My Qualifications?

• Active IQ - Level 3 Certificate in Personal Training (QCF)

• Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)

What Training Do I Specialise In?

• Fitness 50+ / Seniors
• Functional Training
• Fitness Testing
• Strength Training / Conditioning
• Weight Loss
• Alternative Therapies
• Core Conditioning
• Flexibility & Mobility
• Nutrition & Weight Management

Where I Train

1 to 1 Studio :

Equipment

A whole range of Cardio, Treadmills, Rowers, X trainers, different styles of Bikes. Dual Adjustable Pulleys, Sandbags, Kettlebells, The Surge  Barbells, Bosu, Swiss Balls, Step, Boxing Kit, Dumbbells and and Mitts, Flowin Board and much more.

Geographical Areas Covered

• Forty Green, Beaconsfield