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Kirsty Richardson
Telephone: 07900277162

Strong Life PT

About Me

Personal trainer specialising in strength & conditioning body transformations with her own private studio gym in West Drayton.

What Can I Do For You?

Fully Insured & Certified Level 3 Personal Trainer, Level 4 Strength & Conditioning Specialist. Qualified Kettlebell and Boxercise Instructor.

I'm all about that "keep it simple, make it stick" philosophy. No crazy diets or impossible routines—just practical, sustainable steps that bring you those long-lasting results.

Working hands-on in my private gym in West Drayton (UB7 8JX), I specialise in empowering you through strength & conditioning training that transforms both the body and mindset.

I believe in keeping things straightforward and effective, making fitness accessible to everyone. It's never too late to prioritise your health and embark on a positive fitness journey, regardless of your age or current fitness level.

As your trainer, I approach coaching on an individual level, challenging and motivating you in a relatable and realistic way to achieve your goals.

1-1 personal training sessions & packages available where a bespoke plan is created that will accelerate progress, allowing you to reach your fitness goals faster than with a generic approach.

Contact me now for a free consultation to get started or visit my website for full services and price list.

www.stronglifept.co.uk

What Are My Charges?

Prices start from £45.00 per session

My Latest Promotions

Free Consultations
Discounts on Coaching Packages and Block Bookings - see website for details & prices
1hr Buddy PT Sessions (x2 People) available - see website for details & prices

What Are My Qualifications?

Focus Awards - Level 3 Diploma in Fitness Instruction & Personal Training (RQF)

Focus Awards - Level 2 Certificate in Planning & Delivering Gym Based Exercise (RQF)
Focus Awards - Level 4 Certificate in Strength & Conditioning (RQF)

What Training Do I Specialise In?

Weightlifting
Weight Loss
Strength Training / Conditioning
Core Conditioning
Bodybuilding
Flexibility & Mobility
Toning
Boxing & Padwork
Kettlebell Training
Exercise Referral

Testimonials

The best PT!!

I have been training with Kirsty for a month now and I’m seeing such good results already. My strength has increased week after week. She really does tailor the plan to suit my needs.
I’m so impressed with the knowledge she has and she clearly works incredibly hard, continuously trying to increase it.
We have so much fun during training and it has really made me love exercise again.
Thank you so much Kirsty!

- Preeti K

Kirsty (Strong Life PT) is a Treasure!

I love working with Kirsty and look forward to attending our sessions. It doesn't matter what the weather or day is like, I'm there - I never thought I'd hear myself say that! She is so encouraging and takes the time to explain each move, what it is targeting and how to remain safe so I don't get injured. I can feel myself getting stronger and my quality of sleep has improved. She keeps my sessions interesting and in line with my goals. Her facilities are top-notch, offer complete privacy and her focus is on you. I found a treasure, I feel more confident in this being a sustainable change in my life.

- Hauwa A

Hated working out until I started with Kirsty!

I never thought I’d be excited to go to the gym but here I am! Kirsty has helped me completely change my mindset as well as physique! Not only is her gym beautiful but it feels like a safe space which you don’t get any at other gym I’ve tried- and there’s been a lot! I’ve called on Kirsty at any time of day for help with machine related questions, nutrition, little wobbles but also little wins that are always celebrated and help keep me motivated. I love having a trainer who focuses on empowering women and making them feel strong rather than just losing weight and being skinny. Safe to say I am loving how personal the training is at strong life PT and she won’t be getting rid of me any time soon!

- Hannah P

THE FORCE IS STRONG WITH THIS PT

Having a tough 2023, I wanted to start 2024 with a bang and get myself into a more positive mind, active and healthy living lifestyle. After an initial 1-2-1 consultation (highly recommended!) with Kristy, we was able to curate a personal plan for 6 weeks, allowing me to learn and increase performance with each session. Kirsty's private gym is 1st class - very comfortable environment and has all the right gear for every workout possible. Making every session fun, educational and empowering - you'd want to work out with her all the time!! I whole heartedly recommend Kirsty and will definitely have more sessions in the future with Strong Life PT.

- George T

5 STARS FOR STRONG LIFE PT!

I began training with Strong Life PT 2 months ago after feeling unmotivated with my previously ineffective workout regime. I attended the gym and the odd exercise class but I felt like I was going round in circles.
Kirsty listened to my concerns during the initial consultation and designed a bespoke training plan for me. She’s highly knowledgeable and passionate about what she does, and her non-judgemental and encouraging manner would put anyone at ease.
My strength and form has improved week on week and the sense of achievement I feel really keeps me motivated. For the first time in a long time, I believe my goals are in reach and it’s thanks to Kirsty. I’d fully recommend ⭐️

- Charlie LW

The BEST of the BEST! 💪🏽

Kirsty is absolutely amazing! Her method of training is next to none. I have a history of chronic health issues, almost 20 different surgeries and have suffered with chronic stress for many years. With Kirsty’s help, I have managed to stick to her programme for over a month now and I can really see my strength building like never before. She tailors her programmes to your specific needs and really pushes you in the right direction! She is so fun to be around and my sessions never disappoint! Her knowledge and understanding in health and nutrition are a bonus.
Sorry Kirsty but I am not going anywhere for a while! You are stuck with me. 😆 Thank you so much for your support and encouraging me to never give up on my goals. I have learned so much from you and look forward to the rest of my journey! Thank you for my lifestyle change ♥️💪🏽
I highly recommend, anyone would be lucky to cross paths with this lovely lady! If you want to change your life, she is the woman for you!

- Rishika L

STRONG LIFE PT

I have just completed a 12 week course and can't recommend Strong Life PT more, I started with very little fitness and already feel stronger and fitter my confidence has grown and look forward to every session. Kirsty pushes you, but just enough, you come away from every session feeling like you're achieving your goals. Looking forward to my next 12 week course.

- Sam O

BEST PT EVER

The last four months have flown by with Kirsty and I couldn't be happier with the progress I've made towards my goal! Kirsty has been nothing short of inspirational, motivational, and empowering throughout my entire journey.
From day one, she tailored a program specifically to help me reach my goals, and she's been amazing at regularly reviewing and tweaking it to ensure I'm always on track. Kirsty doesn't just focus on building a strong body; she's also helped me develop a strong mind, which has been a game-changer for me.
She's provided me with a wealth of resources, from workout plans to nutritional advice, and her support has been unwavering. If you're looking for a personal trainer who truly cares about your progress and well-being, Kirsty is the one for you!
Thanks, Kirsty, for being such an incredible trainer and for helping me become the best version of myself!

- Giedra L

Amazing personal training sessions!

I’ve had the best experience training with Kirsty! She is so supportive and gave me so much more confidence in my abilities across so many different exercises, as well as answering my questions on nutrition and lifestyle. I have had other personal trainers in the past but found Kirsty was much more receptive to understanding my needs and pushing me where I needed it! I was training with goals around my wedding, but she has taught me skills for life and made me excited about going to the gym and keeping up my routine. I feel fitter, stronger and happier as a result of my sessions - cannot recommend Strong Life PT enough!

- Poonam M

Call Strong Life PT for all your Boss Girl needs

I started training with Kirsty at Strong Life PT after a disappointing experience with a previous trainer. Recommended by a family member, I was initially hesitant but our consultation was so open and honest. Kirsty listened carefully to my concerns as a beginner and made me feel supported from the start.
After six months of training twice a week, I’m stronger, fitter, and more confident. Kirsty knows exactly when to push me, and I’m now deadlifting (very proud!). We began slowly, focusing on light loads due to a previous injury, and have gradually increased intensity.

She's incredibly versatile and is always upskilling herself, currently studying women’s health and menopause. Every month, we review my progress and refocus to keep things fresh and engaging. She has well-written guides as well.
Training with Kirsty is not only effective but fun, and it’s one of the best decisions I’ve ever made. No matter your goals, I highly recommend giving her a call!

- Maha A

Stronger, Fitter, Better – Thanks to Strong Life PT 💪

I’ve been training with Kirsty for over 6 months, and it’s been fantastic for improving my fitness. I found her through an online search, and her website’s clear info on services and pricing made getting started super easy.
Kirsty took the time to understand my goals and tailored a plan just for me. I began with pay-as-you-go but quickly committed long-term! Her private gym is spotless, well-equipped, and perfect if you prefer a calm, pressure-free environment. No queues for equipment – just a focused, welcoming space to hit your goals. Plus, there’s parking!
Kirsty ensures exercises are done safely and tracks progress, showing real, measurable improvements during reviews. She’s open to feedback and has a refreshingly judgment-free approach to nutrition (even when I haven’t been perfect 😅)
The atmosphere is low-pressure but motivating, and Kirsty is approachable, flexible, and a joy to work with. I’ve seen lasting results and highly recommend Strong Life PT!

⭐💪🐈- Chris P

Where I Train

1 to 1 Studio :

Equipment

Concept 2 rower, Stairmaster, Sole F80 Treadmill, Exercise Bike, Force G12 All-In-One trainer, Leg Press/Hack Squat Machine, Leg Extension/Curl Machine, Olympic Barbells & Plates, Dumbbells, Kettlebells, Slam Balls, Plyo jump boxes, Agility Ladders, Stability Balls, Bands, Punch Bags, Boxing Gloves & Pads.