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Kirsty Richardson
Telephone: 07900277162

Strong Life PT

About Me

Personal trainer specialising in strength & conditioning body transformations with her own private studio gym in West Drayton.

What Can I Do For You?

Fully Insured & Certified Level 3 Personal Trainer, Level 4 Strength & Conditioning Specialist. Qualified Kettlebell and Boxercise Instructor.

I'm all about that "keep it simple, make it stick" philosophy. No crazy diets or impossible routines—just practical, sustainable steps that bring you those long-lasting results. I work hands-on in my private gym in West Drayton (UB7 8JX), where we ditch the intimidation and embrace the empowerment.

I specialise in empowering women through strength & conditioning training that transforms both the body and mindset. It's never too late to prioritise your health and embark on a positive fitness journey, regardless of your age or current fitness level.

I believe in keeping things straightforward and effective, making fitness accessible to everyone. My strength lies in continuous learning, and I'm dedicated to providing you with the knowledge, strategies, and techniques for lifelong results.

As your trainer, I approach coaching on an individual level, challenging and motivating you in a relatable and realistic way to achieve your goals. I'm committed to breaking down barriers and guiding you toward a healthier, more balanced lifestyle.

With a focus on building strength, confidence, resilience and a positive mindset, my training goes beyond physical fitness—it's a holistic approach that empowers women to embrace their strength both inside and outside the gym.

1-1 personal training sessions & packages available where a bespoke plan is created that will accelerate progress, allowing you to reach your fitness goals faster than with a generic approach.

Contact me now for a free consultation to get started or visit my website for full services and price list.

www.stronglifept.co.uk

What Are My Charges?

Prices start from £45.00 per session

My Latest Promotions

Free Consultations
Discounts on Coaching Packages and Block Bookings - see website for details
1hr Buddy PT Sessions (x2 People) - see website for prices

What Are My Qualifications?

Focus Awards - Level 3 Diploma in Fitness Instruction & Personal Training (RQF)

Focus Awards - Level 2 Certificate in Planning & Delivering Gym Based Exercise (RQF)
Focus Awards - Level 4 Certificate in Strength & Conditioning (RQF)

What Training Do I Specialise In?

Weightlifting
Weight Loss
Strength Training / Conditioning
Core Conditioning
Bodybuilding
Flexibility & Mobility
Toning
Boxing & Padwork
Kettlebell Training
Exercise Referral

Testimonials

The best PT!!

I have been training with Kirsty for a month now and I’m seeing such good results already. My strength has increased week after week. She really does tailor the plan to suit my needs.
I’m so impressed with the knowledge she has and she clearly works incredibly hard, continuously trying to increase it.
We have so much fun during training and it has really made me love exercise again.
Thank you so much Kirsty!

- Preeti K

Kirsty (Strong Life PT) is a Treasure!

I love working with Kirsty and look forward to attending our sessions. It doesn't matter what the weather or day is like, I'm there - I never thought I'd hear myself say that! She is so encouraging and takes the time to explain each move, what it is targeting and how to remain safe so I don't get injured. I can feel myself getting stronger and my quality of sleep has improved. She keeps my sessions interesting and in line with my goals. Her facilities are top-notch, offer complete privacy and her focus is on you. I found a treasure, I feel more confident in this being a sustainable change in my life.

- Hauwa A

Hated working out until I started with Kirsty!

I never thought I’d be excited to go to the gym but here I am! Kirsty has helped me completely change my mindset as well as physique! Not only is her gym beautiful but it feels like a safe space which you don’t get any at other gym I’ve tried- and there’s been a lot! I’ve called on Kirsty at any time of day for help with machine related questions, nutrition, little wobbles but also little wins that are always celebrated and help keep me motivated. I love having a trainer who focuses on empowering women and making them feel strong rather than just losing weight and being skinny. Safe to say I am loving how personal the training is at strong life PT and she won’t be getting rid of me any time soon!

- Hannah P

THE FORCE IS STRONG WITH THIS PT

Having a tough 2023, I wanted to start 2024 with a bang and get myself into a more positive mind, active and healthy living lifestyle. After an initial 1-2-1 consultation (highly recommended!) with Kristy, we was able to curate a personal plan for 6 weeks, allowing me to learn and increase performance with each session. Kirsty's private gym is 1st class - very comfortable environment and has all the right gear for every workout possible. Making every session fun, educational and empowering - you'd want to work out with her all the time!! I whole heartedly recommend Kirsty and will definitely have more sessions in the future with Strong Life PT.

- George T

5 STARS FOR STRONG LIFE PT!

I began training with Strong Life PT 2 months ago after feeling unmotivated with my previously ineffective workout regime. I attended the gym and the odd exercise class but I felt like I was going round in circles.
Kirsty listened to my concerns during the initial consultation and designed a bespoke training plan for me. She’s highly knowledgeable and passionate about what she does, and her non-judgemental and encouraging manner would put anyone at ease.
My strength and form has improved week on week and the sense of achievement I feel really keeps me motivated. For the first time in a long time, I believe my goals are in reach and it’s thanks to Kirsty. I’d fully recommend ⭐️

- Charlie LW

The BEST of the BEST! 💪🏽

Kirsty is absolutely amazing! Her method of training is next to none. I have a history of chronic health issues, almost 20 different surgeries and have suffered with chronic stress for many years. With Kirsty’s help, I have managed to stick to her programme for over a month now and I can really see my strength building like never before. She tailors her programmes to your specific needs and really pushes you in the right direction! She is so fun to be around and my sessions never disappoint! Her knowledge and understanding in health and nutrition are a bonus.
Sorry Kirsty but I am not going anywhere for a while! You are stuck with me. 😆 Thank you so much for your support and encouraging me to never give up on my goals. I have learned so much from you and look forward to the rest of my journey! Thank you for my lifestyle change ♥️💪🏽
I highly recommend, anyone would be lucky to cross paths with this lovely lady! If you want to change your life, she is the woman for you!

- Rishika L

Where I Train

1 to 1 Studio :

Equipment

Concept 2 rower, Stairmaster, Sole F80 Treadmill, Exercise Bike, Force G12 All-In-One trainer, Leg Press/Hack Squat Machine, Leg Extension/Curl Machine, Olympic Barbells & Plates, Dumbbells, Kettlebells, Slam Balls, Plyo jump boxes, Agility Ladders, Stability Balls, Bands, Punch Bags, Boxing Gloves & Pads.