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Liv Cardale
Telephone: 07909663878
Liv Fiit Ltd
About Me
I am a L3 qualified personal trainer based in Tooting. I specialise in pre& post natal training helping people find their love of fitness!
What Can I Do For You?
I am a Level 3 qualified personal trainer based in Tooting. I specialise in pre & post natal training helping new mums and mums-to-be gain the benefits of exercise during this important and exciting time and find their love of fitness.
I offer 1:1 personal training sessions at a time and place convenient to you. We can workout from your home or local park where I can bring all necessary equipment and give you the time and space to concentrate on you. I'll be on hand to entertain little ones as necessary and guide you through your workout.
I also work from a studio in Clapham and work with Bumps & Burpees. Get in touch if you'd like to find out more about training with me.
What Are My Charges?
Prices start from £50.00 per session
What Are My Qualifications?
- TrainFitness - Level 3 Certificate in Personal Training
What Training Do I Specialise In?
- Pre & Post-Natal
- Fitness Classes
- Strength Training / Conditioning
- Group Fitness
- Toning
- Weight Loss
Testimonials
"When my gym closed during lockdown, I lost all motivation to exercise until I started doing Liv’s online classes. They gave me the kick-start I needed. I felt so good after every class, and found my love for working out returned within just a few sessions! A few weeks later I also started having PT sessions with her, to give me that extra, personalised push. Every session is so varied and as I’m working different muscles each time, I’ve really noticed the difference in my strength and body shape. Liv is so upbeat and encouraging that I haven’t been back to my gym since and have no intention of returning." - Louisa Holmes
"I approached Liv because I wanted to build up my core strength and overall fitness. The sessions have been challenging but fun and tailored to my abilities. In only 3 months I have seen marked improvement in my strength and I look forward to continuing my journey." - Ed Walmsley
Where I Train
| 1 to 1 Studio : |  | Your Home : | | Park/Outdoor : | |
Equipment
- Dumbbells
- Kettlebells
- Resistance Bands
- Suspension ropes
- Sandbag
- Slam ball
- Battle ropes
Geographical Areas Covered
- Tooting, London
- Balham, London
- Springfield Estate, London
- Wandsworth, London
- Streatham, London
Useful Information
Member Since: Oct 2020
- Insurance: Financial Fitness Group ()
- First Aid:
Gender: Female
Age: 31