Christine Powell PT

What Can I Do For You?

Fully qualified Personal Trainer, Martial Arts Instructor and Nutrition Advisor working in Surrey/ South London and home personal training.

I believe that natural movement is the key to improve stability and strength across the entire body. Body weight exercises, core stability, kettlebell training, cardiovascular endurance, improving strength and flexibility, are performed in most clients programs because they can be used at all levels and abilities and are based upon your aims and goals.

Workouts should be challenging, fun and completely specific to you. I combine high intensity workouts with basic moves and nutritional education to motivate you to reach your goals as fast as possible and maintain your long term results.

I will make you work hard and ensure you get the results you are looking for. Train like a Professional no matter who you are!! When it comes to your body, you need to make an investment and you cannot put a price on this. Our sessions together will help you mentally as well as physically.

And if you like to train outdoors…..Not a problem, let's go!

I have been a Martial Arts Instructor for 20 years leading classes of up to 35/40 students with fitness, controlled sparring and self defence. I have a great passion to pass on the knowledge I have gained to other people.

Specialty Areas:

• Ante/Post Natal, Training during Menopause, Fitness for future life, New to Exercise.
• Mature age Mental Health and Wellbeing Weight Management, Fat Loss, Toning, Posture/Corrective exercise
• Strength and Conditioning, Core Stability and Muscle Tone, Muscle Strengthening
• Martial Arts - Kickboxing, Kung-fu, Self Defence
• Massage Treatments

Discounts can be offered when booking block sessions & Price can vary depending on location

What Are My Charges?

Prices start from £60.00 per session

What Are My Qualifications?

• Premier - Diploma in Fitness Training & Sports Therapy (Level 3)

• Premier - Certificate in Gym (Level 2)
• Seal Lung Martial Arts Instructor
• TrainFitness - Certificate in Neuro Linguistic Programming (NLP)

What Training Do I Specialise In?

• Martial Arts / Self Defence
• Strength Training / Conditioning
• Kettlebell Training
• Core Conditioning
• Toning
• Flexibility & Mobility
• Posture / Back Care
• Nutrition & Weight Management
• Speed, Agility, Quickness
• pre & post-natal
• Weight Loss

Other Professional Bodies & Affiliations

• Register of Exercise ProfessionalsLevel 3 - R0085457

• REPs

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Park/Outdoor :

Geographical Areas Covered

• Epsom
• Kingston upon Thames
• Wimbledon, London
• Surbiton
• Tooting