Fit With Alf

"I’d reached a plateau with my training because I wasn’t trying to lose weight, just tone up, so I was finding it difficult to measure my progress and stay motivated as a result. Alfonso helped me push myself to a level where I was seeing real progress: the weights were increasing weekly and I started to see a real change in muscle definition, particularly in my arms.  Most importantly, every session is different (and fun!), so I’m never bored when we work out.  Alfonso is tremendously knowledgeable – and happy to share his expertise – when it comes to the more “scientific” aspects of the workout, explaining exactly which muscle is engaged with each exercise and why a slight variation in grip makes a huge difference to how effective each move is… and how much it hurts!" - Caroline James Smith 

"Consistently lost weight under his tutelage, life changing and would happily recommend." - La Vitesse Photography

"Alfonso is great -- he understood my needs, and also my personality, to allow me to get fitter and introduce the smaller incremental changes which are leading to a bigger overall improvement." - Charlie Caroe

"I have been training with Alfonso for about 6 months now and not only am I getting noticeable results but I really enjoy the sessions. He is constantly changing what we do and it's always challenging.... plus you learn a few things on the way! He also listens to your needs and we have focused on problem area with some reward. I would strongly recommend him to anyone!" - Daniel Spence