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Tom Bracegirdle
Telephone: 07546226341
in8.fitness
About Me
I'm a personable, dedicated individual who listens to your needs and requirements, working closely with you to achieve your movement goals.
What Can I Do For You?
IN8FITNESS Coaching – Unlock Your Full Movement Potential
My coaching isn’t just about lifting weights—it’s about moving with purpose, building resilience, and performing at your best in any environment. I take a holistic approach to training, focusing on functional movement, strength, and injury prevention, so you’re not just strong—but adaptable, powerful, and durable.
I offer both 1:1 coaching and online coaching, giving you the flexibility to train in a way that suits your lifestyle and goals.
What’s Included in My Coaching?
✔ Personalised Training Programs – Tailored to your specific needs, whether in-person or online, to improve strength, mobility, and athleticism.
✔ Regular Check-Ins – Keeping you accountable, tracking progress, and making adjustments to maximize results.
✔ Nutritional Guidance – Simple, effective strategies to fuel your body for performance and recovery.
✔ Tips & Tricks for Success – Helping you build long-term habits that support your training and lifestyle.
✔ Full Support & Expert Coaching – Whether in-person or online, I provide guidance, feedback, and the tools you need to succeed.
Injury prevention isn’t about avoiding challenges—it’s about preparing for them. Whether you train with me one-on-one or online, my coaching will help you train smarter, move better, and build true resilience.
Let’s start working together, and improve your movement now and for the future.
What Are My Charges?
Prices start from £65.00 per session
My Latest Promotions
- Assessment Session / PAYG Sessions (£75)
- 10x Session Package (£65/session)
- 20x Session Package (£60/session)
What Are My Qualifications?
- B.Sc. (Hons) Sport and Exercise Science.
- YMCA Diploma in Personal training
- Active IQ - Level 3 GP Exercise Referral
- Active IQ - Level 4 Certificate in Physical Activity & Weight Management for Obese & Diabetic Clients
- Gray Institute - Certification in Applied Functional Science
What Training Do I Specialise In?
- Exercise Referral
- Functional Training
- Group Fitness
- Nutrition & Weight Management
- Speed, Agility, Quickness
- Sports Coaching
- Weight Loss
- Strength Training / Conditioning
- Kettlebell Training
Testimonials
(Google review - Josh P, GB standard touch rugby player)
After multiple injuries to my groin, shoulders and back I was worried I’d never recover my athleticism. But Tom’s methodical, diagnostic approach allowed us to isolate the problem areas and after a few months I’m feeling better than I have in years.
Massive thanks to Tom, his approach to training is really fun, engaging and helped motivate me to commit to the programme.
Would highly recommend him to anyone who is playing sport but is starting to feel buffeted by the winds of time.
(Google review - Ben C. Club Rugby player)
I've been using Tom's in season guide for the past few weeks. I've found it really helpful actually especially structuring around training nights and game day.
Ive added a few exercises I need to do but overall the structure has been really good to follow! It's great for loading during game weeks and I've really struggled to managed gym work alongside rugby previous so this guide has been a massive help
(T.E - online programming and in-person personal training)
Working with Tom as a coach has been great! From the outset he took the time to acknowledge myself as an individual, taking into account my desires, goals and personal ability. The programme and workouts themselves have been enjoyable and challenging, with a variety of exercises and structures keeping things diverse and interesting. I would highly recommend him and his services!
(J.P - Outdoor Personal Training)
Tom has been fantastic to work with. He listened carefully to what I wanted to achieve and has come up with a program of innivote and varied exercises that are making a big difference. It's apparent Tom take a great deal of care to suit the program to the individual and has done research to help with and work around attention from old injuries. Having a shared google doc to see sessions prior is great to use for reference when doing my own training. The sessions are always fun, motivating and interesting, and have a focus on pushing you on making progress. I feel healthier and stronger all round after working with Tom - highly recommend!
I have worked with Tom for almost a year and he has helped me to reach my goals of winning numerous Judo tournaments for the past 8 months. I highly recommend his services, he is professional and friendly.
-Adam Hoshal (Great Britain 91kg Judo Gold medalist)
Always on time, born motivator, and keeps me engaged even on days when all I want to do is watch TV and vegetate. If you’re on the fence as to whether to start working with Tom my advice would be to take the plunge, you won’t regret it.
(Greg, Online/1-2-1 PT)
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
Fully equiped, modern privately owned gym, with wide range of functional equipment (barbells/dumbells/kettlebells), resistance machines and free weights. Internal 25m track and range of cardiovascular equipment (ski ergs/rowers/curve treadmill).
Personal kit: Weighted plates, dumb bells, bench, resistance bands, kettlebells from 10-24kg, press up bars, cones, yoga mat, boxing, battle ropes and suspension trainer as well as some functional kit you may never have heard of or used, but we definalty will be soon!
Geographical Areas Covered
- Wandsworth, London
- Wimbledon, London
- Fulham, London
- Clapham Common, London
- East Putney, London
Useful Information
Member Since: Jun 2021
- Insurance: Insure4Sport ()
- First Aid: Wimbledon First Aid Training
Gender: Male
Age: 27