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Tom Bracegirdle
Telephone: 07546226341

in8.fitness

About Me

I'm a personable, dedicated individual who listens to your needs and requirements, working closely with you to achieve your fitness goals.

What Can I Do For You?

As a dedicated and personable trainer, I invest myself fully into each individual and training program I create. I take great joy in helping people achieve goals they once thought were out of reach. Over the years, I’ve had the privilege of working with a diverse range of clients—men and women aged 14 to 70—addressing goals such as general fitness, strength improvement, chronic pain management, and weight loss.

Beyond providing physical coaching and training, I pride myself on building meaningful relationships with my clients. The collaborative journey towards their various goals drives me to continually refine and enhance my practice, ensuring I deliver a personal training service I am truly proud of.

I am a fully qualified Level 3 Personal Trainer with a background in sports performance, specifically in rugby and athletics. My academic achievements include a B.Sc. in Sports and Exercise Science (Hons) and a Level 3 Exercise Referral qualification. These credentials equip me with the skills and expertise to work with clients facing specific challenges, such as illness, injury, or physical weakness related to conditions like osteoporosis.

For further experience and knowledge I have undertaken several courses with the Gray Institue, which has given me the tools and knowledge to look at movement in the most holistic approach. Training both myself and others to move as one who system, and not just looking directly at what might hurt, because that is not always the place we are actually weak or struggling, it is just the sign we need to do something to fix our system.

In addition, I hold a Level 4 Advanced Qualification in Weight Management and Physical Activity for Obese and Diabetic Clients. This specialization allows me to provide tailored support to those managing obesity and diabetes.

I strive to create a relaxed and enjoyable environment during training sessions, whether we're working in a fully equipped, privately owned gym or at a location of your choice using portable equipment. My approach is always centered around your specific needs and goals, ensuring a personalized and effective training experience.

What Are My Charges?

Prices start from £60.00 per session

My Latest Promotions

Assessment Session / PAYG Sessions (£60)
10x Session Package (£60/session)
20x Session Package (£55/session)

What Are My Qualifications?

B.Sc. (Hons) Sport and Exercise Science.
YMCA Diploma in Personal training

Active IQ - Level 3 GP Exercise Referral
Active IQ - Level 4 Certificate in Physical Activity & Weight Management for Obese & Diabetic Clients
Gray Institute - Certification in Applied Functional Science

What Training Do I Specialise In?

Exercise Referral
Functional Training
Group Fitness
Nutrition & Weight Management
Speed, Agility, Quickness
Sports Coaching
Weight Loss
Strength Training / Conditioning
Kettlebell Training

Testimonials

(T.E - online programming and in-person personal training)

Working with Tom as a coach has been great! From the outset he took the time to acknowledge myself as an individual, taking into account my desires, goals and personal ability. The programme and workouts themselves have been enjoyable and challenging, with a variety of exercises and structures keeping things diverse and interesting. I would highly recommend him and his services!

(J.P - Outdoor Personal Training)

Tom has been fantastic to work with. He listened carefully to what I wanted to achieve and has come up with a program of innivote and varied exercises that are making a big difference. It's apparent Tom take a great deal of care to suit the program to the individual and has done research to help with and work around attention from old injuries. Having a shared google doc to see sessions prior is great to use for reference when doing my own training. The sessions are always fun, motivating and interesting, and have a focus on pushing you on making progress. I feel healthier and stronger all round after working with Tom - highly recommend!

I have worked with Tom for almost a year and he has helped me to reach my goals of winning numerous Judo tournaments for the past 8 months. I highly recommend his services, he is professional and friendly.

-Adam Hoshal (Great Britain 91kg Judo Gold medalist)

Always on time, born motivator, and keeps me engaged even on days when all I want to do is watch TV and vegetate. If you’re on the fence as to whether to start working with Tom my advice would be to take the plunge, you won’t regret it.

(Greg, Online/1-2-1 PT)

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Park/Outdoor :

Equipment

Fully equiped, modern privately owned gym, with wide range of functional equipment, resistance machines and free weights. Internal 25m track and range of cardiovascular equipment.

Personal kit: Weighted plates up to 10kg, dumb bells, bench, resistance bands, kettlebell up to 24kg, press up bars, cones, yoga mat, boxing, battle ropes and suspension trainer.