Thanks for using the NRPT.co.uk.
Your enquiry has been sent to James Graham and they will be in touch directly within the next few days.
If you need to contact them again please make a note of their name and mobile number :
James Graham
Telephone: 0773634794 / 07736347924
Fourfiitness
About Me
Helping you master skills you thought were impossible, from push-ups to muscle-ups and handstands.
What Can I Do For You?
I'm not your typical personal trainer.
I left the army because I hated being told what to do. I tried teaching after that and hated the rigid systems even more. But I found calisthenics and bodyweight training because I could finally build structure on my own terms.
That's exactly how I coach now.
I work with desk workers in their 30s, 40s and 50s who are absolutely sick of rigid corporate systems. People who've tried programs before and quit when life got busy. Who need structure but hate being micromanaged.
We build the training plan together. Not me handing you a template and telling you to follow it. You're involved in every decision. What fits your schedule, what works for your body. What's sustainable for your life.
Here's what you get:
Bodyweight, calisthenics & weighted exercise progressions proven at national level. I've been Top 3 in the UK for Streetlifting for three years running. All built on bodyweight training. These methods work at the highest level and scale to wherever you're starting from.
Weekly in-person, virtual or online support. When you're tired, when work's stressful, when you're thinking about skipping. That's when I'm there! You can't just disappear quietly like you did with apps and YouTube programs.
Training that fits your actual life. Whether you train at home, at a gym, or mix both. Whether you're a total beginner or you've trained before and come back. No gym commute required. No expensive equipment. Just progressive bodyweight movements that build real capability.
Plant-based or omnivore nutrition coaching. I'm vegan and built championship strength eating plants. But I coach people who eat meat too and I'm good at both. Your diet, your choice. 🫡
Most importantly, you get a coach who actually understands what it's like to feel stuck in systems that weren't built for you. Army systems. Education systems. Corporate structures that crush individuality.
I left all of it. Found my own way. Now I help desk workers do the same with their training.
If you're tired of programs that tell you exactly what to do with zero flexibility, if you're sick of starting things and quitting because no one's actually supporting you when it gets hard, if you want structure but you also want to stay in control, then lets have a chat.
I’m based in London (SW18 near Wimbledon Park). Online coaching available worldwide. In-person training available locally.
I’m not looking for people who want a drill sergeant. I’m looking for people who are serious & want to build something sustainable on their own terms.
Is that you? đź‘Š
What Are My Charges?
Prices start from £75.00 per session
What Are My Qualifications?
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- Animal Flow - Level 1 Workshop
What Training Do I Specialise In?
- Strength Training / Conditioning
- Functional Training
- Flexibility & Mobility
- Weight Loss
Testimonials
Vic
'I have been working with James for over a year now. Over that time both my strength & Confidence have grown.
As a middle aged overweight woman I was apprehensive about starting with a PT, but James has encouraged me to work hard whilst still being kind and thoughtful. I feel so much better for our sessions and for the first time in decades I look forwards to physical exercise! Thanks James'
Beth
I couldn’t recommend James enough - I love our sessions and look forward to them every week! Every session is different so it’s always engaging, interesting and fun - I have tried and failed many times over many years to be consistent with a fitness regime and with James’ help and expertise I am now 8 months in and still loving it, and best of all feeling stronger and healthier by the week.
'James is very knowledgeable and will tailor a programme around your needs in a supportive environment. I cannot recommend his sessions enough.' Luca
'Would recommend! James is fantastic to learn from. His vast experience but more importantly his willingness to continue adding to his fountain of knowledge is hugely beneficial to me as a client. He has led me to achieve more than I could have imagined, and look forward to working with him more in the future.' Liam
'James is the nicest guy around and THE BEST PT I've ever trained with. After 10 years searching for a friendly and reliable PT I'm so glad to have met James. I'm so much fitter than I ever thought possible and I'm smashing my goals!' Matt Howard
'James is a passionate, knowledgeable coach who always goes out of his way to help. In the time that I’ve spent with him I’ve achieved more then I ever thought was possible!' Ben
'James is so friendly and reassuring and really put me at ease as I was nervous to start training. He is also very clear at explaining things/adapting exercises to suit me. He’s helped me achieve goals already so am looking forward to setting more and smashing them again with him in the future!' Lucy
'I've really enjoy having the sessions outdoors and I always feel great afterwards. I got my first ever push-up last week, and am so proud of myself!' Claire
'James' sessions are tough, but I always feel great afterwards! It's great having someone hold me accountable and has meant I'm feeling the best I've ever felt!' Emily
'Since working with James I've achieved my first pull-up and dip and my long term goal is to achieve a muscle-up' Jeremy
'I'd always found strength training imtimidating before I met James. My confidence has grown massively and I'm losing weight whilst really enjoying exercise!' Rachel
'James is a great trainer who really knows what he's talking about! He's kind, friendly and always goes above and beyond in order to help me' Lauren
Where I Train
| In a Gym : |  | Your Home : | |
Equipment
I coach at a well equipped gym in Wimbledon Park that has access to a wide variety of weights, machines and cardio equipment.
Geographical Areas Covered
- Wandsworth, London
- East Putney, London
- Wimbledon, London
Get in Touch
Location
Useful Information
Member Since: Aug 2022
- Insurance: Insure4Sport ()
- First Aid: Emergency First Aid At Work
Gender: Male