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Simona Vaupotic
Telephone: +447512152059

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SimoFit

About Me

I fuse Yoga and strength training in to one fun but effective bundle. Train at home or your local park !

What Can I Do For You?

I am a trainer that takes your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.  

 I am playful and focused. I am direct and kind. I enjoy laughing with my clients while also providing them with a comprehensive exercise experience. 

No rushing workouts - I do not offer casual sessions or walk-ins, I offer commitment, so you can focus on your training.

 I COME TO YOU!  I am a mobile PT, based from Tooting Broadway. Training sessions can be held anywhere, including your home, favourite park, garden. I will come and train you at any place close as Streatham, Wimbledon, Tooting, Wandsworth and Clapham Common.

I always bring all necessary equipment all we need is floor space the size of an exercise mat. And then get ready for a mix of mobility, strength, functional training, nutrition and recovery.

 "Work hard Live better" is all about learning how to maintain good habits or learn new ones, staying fit, strong and focused so that your hectic lifestyle doesn't  run over you. I am here to help you bring back the balance and get stronger and fitter with some good vibes and fun.

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

  • Focus Awards - Level 3 Certificate In Personal Training (RQF)
  • Active IQ - Level 3 Award in Supporting Pre & Post-Natal Clients with Exercise & Nutrition
  • Focus Awards - Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)
  • Yoga London - Yoga Instructor - Vinyasa Flow Yoga

What Training Do I Specialise In?

  • Circuit Training
  • Functional Training
  • Strength Training / Conditioning
  • Pre & Post-Natal
  • Kettlebell Training
  • Nutrition & Weight Management
  • Suspension Training
  • Group Fitness
  • Flexibility & Mobility

Testimonials

"I needed to get fitter and lose some weight; my motivation for exercise is very low so my goals were to understand how to exercise, build it in to my lifestyle and get more motivated. She helped me understanding how to exercise! I’ve never done this before and being taught how to correctly move my body was a challenge. I feel like you helped me connect to my muscles and understand when to use them and the right way. Go for it! Simo is great to work with, you always have her full attention and she tailors everything to you (whilst still pushing you really hard!)"

" PAUL"
 
 
 
 
"I had lower backpain for years and sitting all day in an office didn’t help. I knew my posture wasn’t the best but also wasn’t sure how to get better and then I grabbed all my courage together and decided to go speak to a PT. She taught me probably self-believe, and also feeling comfortable at a gym. I never entered a gym before and it felt so out of my comfort zone. Simona helped me so much to feel more comfortable and believes in me which is a great support for overall feeling of confidence in life (I do go to the gym on my own now as well!). Also, Simona’s sessions help me develop mental strength and that some days we just feel less strong and that is ok. Learning about the different muscles in the body, what areas I should work on and what exercises I should be doing to progress. Simona will push you but equally understanding to peoples needs and limitations. And expect to have a laugh as well !"
 
" IRIS "
 
 
 
 
 
 
"Following knee surgery, I needed help getting back into regular exercise with the ultimate goal of completing a 100k ultra challenge.
A limited range of movement and weakness in my damaged knee were the main hurdles, which Simona helped me to overcome, challenging me within my capabilities whilst remaining mindful of the injury. Simona’s positive attitude and unfailing sense of humour. Put your trust in Simona, do the work and you will see results."
 
" INGRID"
 
 

Where I Train

Your Home :Park/Outdoor :

Equipment

KB, DB, Heavy skipping rope, TRX, Resistance bands.

Geographical Areas Covered

  • Streatham, London
  • Battersea, London
  • Clapham Common, London
  • Norbury, London

Get in Touch

Additional

https://simofit.godaddysites.com/

+4... Reveal+447512152059

Location

Useful Information

Member Since: Feb 2022

  • Insurance: Insure4Sport (I4S543444)
  • First Aid:

Gender: Female
Age: 44