Thanks for using the NRPT.co.uk.

Your enquiry has been sent to Laura Miles and they will be in touch directly within the next few days.

If you need to contact them again please make a note of their name and mobile number :

Laura Miles
Telephone: +447866615238

« back to search results

Laura Miles

About Me

What Can I Do For You?

I have been  working in the fitness industry since the start if 2015 - this decision came about through a burning desire to help others make changes to their lives and play a significant part in guiding people towards a fitter and healthier lifestyle. 

My own interest in fitness began in my early twenties, when I went through a lifestyle transformation of my own - managing to lose a total of 5 stone over a period of several years, I remain within the 5% of people who have lost a large amount of weight and have successfully kept it off. Small, non-extreme changes that built up over time, is the key to making such a huge change and I am passionate about promoting long-term, sustainable changes, over short-term and extreme 'quick fixes'. 

There are so many wide-ranging benefits to exercise and whilst my own history of weightloss is relevent to my initial interest in developing a relationship with regular exercise, it is by no means the main benefit that I promote to clients. 

I work with a diverse group of one-to-one clients, male and female, ranging from 18-70+ years of age. They come to me for a variety of reasons - these include improving strength, mobility and flexibility, guidance with exercising through pregnancy or the immediate post-natal period, weightloss and general improvments in fitness. Some are completely new to exercise and require guidance and support in getting started, while others perhaps need a push to try a new way of challenging their body.

Most recently I have completed a cancer rehab qualification and am currently working with clients who have either recently completed or are currently undergoing treatment for cancer - this is both a challening and highly reqarding string to my bow.

I am not a 'boot camp' style trainer and I certainly never shout - I am encouraging, supportive, professional and empathetic. I focus on correct technique, appropriate exercise selection and intensity along with ensuring the basics are mastered before they are progresed. 

In addiion to my one-to-one work, I am a qualified spin instructor and teach classes in Central London. Most of my personal training takes place in South West London, where I have access to several fantastic fascilities; I do also see clients at home if that is their preference.

 

What Are My Charges?

Prices start from £55.00 per session

What Are My Qualifications?

  • YMCAfit - Advanced Diploma in Personal Training (QCF)
  • CanRehab - Level 4 Cancer & Exercise Rehabilitation
  • YMCA Awards - Level 3 Adapting Exercise for Ante Natal & Post Natal Clients (QCF)

What Training Do I Specialise In?

  • Pre & Post-Natal
  • Special Populations
  • Strength Training / Conditioning
  • Spinning
  • Weight Loss
  • Weightlifting
  • Functional Training
  • Nutrition & Weight Management

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

The majoirty of the work I do is in personal training studios, which are fully equiped with everything we could possibly need! However, for the clients that I do see at home, I have the following: TRX, boxing gloves and pads, skipping ropes, medicine ball, dumbells, resistance bands and cones. 

Geographical Areas Covered

  • East Putney, London
  • Crooked Billet, London
  • Putney, London
  • Springfield Estate, London
  • Fulham, London

Get in Touch

Additional

+4... Reveal+447866615238

Location

Useful Information

Member Since: Oct 2018

  • Insurance: Insure4Sport (I4S402712)
  • First Aid:

Gender: Female
Age: 37