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George Howard
Telephone: 07590992347

Ultra Peak Fitness

About Me

Determined to inspire, educate and influence people to become more active and healthier through my knowledge and experience.

What Can I Do For You?

With a degree in Sport & Exercise science and over 5yrs experience as a PT / Endurance athlete, I use my knowledge and my own personal experiences to get the most out of my clients.

Personal training experience

Through my experience as a PT, I believe the way to get the best results from my clients is by teaching the basics but also educating and influencing them towards a more healthier lifestyle.

The sessions need to be progressive and goal focused with the emphasis on moving correctly in the way our bodies are designed to move. This means firing the right muscles in the right sequence, with a good range of motion and mobility thereby reducing the risk of getting injured.

There is only so most we can do in a session so this is why it super important for me to influence your lifestyle, slowly and progressively to become healthier. This can be achieved by making small little, progressive changes to your diet and activity levels.

Endurance / science experience

With very much of an endurance / science background I have developed an extensive knowledge of how best to prepare / compete / recovery from a number of didn't endurance events. This involves training, conditioning, nutrition, hydration, injury prevention, psychology and biomechanics.

I have competed a number of different endurance events must notably the Ultra GB a 200 mile run across the Trans Pennies trail, the Ultra-Trail du Mont-Blanc 170km trail run across the Alps (the pinnacle of trail running), a 3000 mile cycle ride from the UK to Istanbul and a few others. See my website for further details.

What Are My Charges?

Prices start from £70.00 per session

My Latest Promotions

5 session for £375 @ £75 a session
10 sessions for £720 @ 72 a session
20 sessions for £1400 @ £70 a session

What Are My Qualifications?

B.Sc. (Hons) Sports & Exercise Science

CrossFit - Level 1 Trainer
DIPLOMA IN SPORTS MASSAGE

What Training Do I Specialise In?

Run / Walk / Cycle
Weight Loss
Strength Training / Conditioning
Flexibility & Mobility
Fitness Testing
Sports / Massage Therapy
Circuit Training
Corporate Wellness
Nutrition & Weight Management

Other Professional Bodies & Affiliations

Check Out My Video

Testimonials

Sophie

“George was honestly the most amazing personal trainer that I ever could have hoped for. When I first started training with George and he asked me to squat I did this totally pathetic slight knee bend. He not only told me I could do so much better but he built my confidence up through the use of bricks to show me how low I could go. Once I had mastered the technique we then started adding weights to really push me to do my best.”

Rupert

“I had heard good things which is why I tried Ultra Peak Fitness. George put together a great 3 month training plan to tackle the Himalayas. The results over that period have been impressive!”

Elizabeth

“George is really inspirational which I find important but way more important is that he’s so much fun to work with - I love our sessions and really look forward to them.”

Catriona

“George designed a personal training plan for my first marathon - it’s great. Really tailored to what I need and to address the areas I have struggled with. He gave me lots of strengthening and conditioning exercises, not just hours of mindless running. I’d definitely recommend George if you are thinking of doing a big event and are daunted by all the generic training plans out there.”