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Roo Whelan
Telephone: 07519359548 / 07763844393
Roo's Performance
About Me
Performance-focused coach, helping adults improve body composition and athletic performance through structured, evidence-led research
What Can I Do For You?
I’m a performance-focused coach, helping adults who train to improve both body composition and athletic performance through structured, evidence-led research. My approach combines practical nutrition strategies with personalised coaching to help clients fuel training properly, recover well, and achieve visible, sustainable results without unnecessary restriction or confusion.
I’m a qualified Nutritionist and Personal Trainer with a strong interest in performance, nutrition, body composition, and fuelling for training. My work focuses on translating evidence into practical, realistic strategies that clients can consistently apply in everyday life. I have experience supporting adults who train regularly and want expert guidance to improve physique, performance, recovery, and consistency without relying on fad diets or generic advice
BSc Sport Science
MSc Applied Sports Nutrition
SENR/BDA professional credibility
Former GBR athlete background
What Are My Charges?
Prices start from £110.00 per session
My Latest Promotions
- Free Movement Screening
- 2 for 1 Personal Training Session - For New Clients
What Are My Qualifications?
What Training Do I Specialise In?
- Boxing & Padwork
- Core Conditioning
- Functional Training
- Fitness 50+ / Seniors
- Posture / Back Care
- Sports Coaching
- Weight Loss
- Nutrition & Weight Management
- Under 16 Fitness
- Toning
Testimonials
“Being able to lift heavy weights has been a game-changer for me. I never imagined I would reach this level of strength, and now that I have, it’s incredibly motivating. Each time I train, I am wanting to push myself to achieve a new PB”
“I lost over 2kg in 2 months we have been training, without any crazy dieting. I have always been quite slim but now I look stronger and healthier - people have commented”
“Developing confidence to train in the way that I always wanted to but didn’t have the knowledge or assurance to do so. Roo is incredibly patient, knowledgeable, and motivating – exactly what you need in a PT”
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | |
Equipment
Dumbbells
Bands
Kettlebells
Barbell
Squat rack
TRX
Rings
Weighted vest
Geographical Areas Covered
- Crooked Billet, London
- Chiswick, London
- East Putney, London
- Chiswick, London
- Fulham, London
Get in Touch
Location
Useful Information
Member Since: Jun 2026
- Insurance: Insure4Sport ()
- First Aid: Virgin Active
Gender: Male
Age: 28