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Abby Flatley
Telephone: 07788277161

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Honeyz HIIT

About Me

Specialising in female weight loss with fun functional motivational training for all age groups as well as nutritional advice and support.

What Can I Do For You?

 

 

I believe in finding the Fun side of fitness, as I myself have come a long way, from yoyo diets and inconsistent workouts,  i'm here to help you fully unlock your potential!

 

Now more than ever it is so important to look after our mental health and exercise is the one thing guaranteed to LIFT your mood like nothing else.

 

Each session is tailored to YOUR needs and goals, i like to work closely with my ladies in regards to healthy food, lifestyle and mind choices to be a sustainable part of your life.

Being a new mum i know how hard it was to feel like the old me again in regards to keeping fit mind, body and soul,  I am trained in pre and post natal so have the knowledge for all you new mums or mums to be in staying fit (and sane) in this journey called motherhood!

Keeping in line with the current guidelines sessions can be held in an outdoor space or online!

 

 

What Are My Charges?

Prices start from £55.00 per session

What Are My Qualifications?

  • Training Room - Level 3 Certificate in Personal Training
  • Training Room - Certificate in Circuit Training
  • Training Room - Certificate in Studio Cycling
  • Training Room - Gym Based Boxing
  • Training Room - Outdoor Bootcamp Training

What Training Do I Specialise In?

  • Functional Training
  • Body Sculpting
  • Boxing & Padwork
  • Weight Loss
  • Toning
  • Kettlebell Training
  • Circuit Training
  • Nutrition & Weight Management
  • Core Conditioning

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0146859

Testimonials

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Where I Train

1 to 1 Studio :Your Home :Park/Outdoor :

Equipment

Every session is tailored to your needs, we always include weights -

Dumbells, barbells , kettlebells etc.

Low impact cadio and boxing pad work.

Abs and core work and resistant bands.

 

Geographical Areas Covered

  • Esher
  • Leatherhead
  • East Molesey
  • Cobham
  • Weybridge
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Get in Touch

Additional

07... Reveal07788277161

Location

Useful Information

Member Since: Dec 2015

  • Insurance: Insure4Sport (I4S414308)
  • First Aid: TMT

Gender: Female