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Abby Flatley
Telephone: 07788277161
Honeyz HIIT
About Me
Specialising in female weight loss with fun functional motivational training for all age groups as well as nutritional advice and support.
What Can I Do For You?
I believe in finding the Fun side of fitness, as I myself have come a long way, from yoyo diets and inconsistent workouts, i'm here to help you fully unlock your potential!
Now more than ever it is so important to look after our mental health and exercise is the one thing guaranteed to LIFT your mood like nothing else.
Each session is tailored to YOUR needs and goals, i like to work closely with my ladies in regards to healthy food, lifestyle and mind choices to be a sustainable part of your life.
Being a new mum i know how hard it was to feel like the old me again in regards to keeping fit mind, body and soul, I am trained in pre and post natal so have the knowledge for all you new mums or mums to be in staying fit (and sane) in this journey called motherhood!
Keeping in line with the current guidelines sessions can be held in an outdoor space or online!
What Are My Charges?
Prices start from £50.00 per session
What Are My Qualifications?
- Training Room - Level 3 Certificate in Personal Training
- Training Room - Certificate in Circuit Training
- Training Room - Certificate in Studio Cycling
- Training Room - Gym Based Boxing
- Training Room - Outdoor Bootcamp Training
What Training Do I Specialise In?
- Functional Training
- Body Sculpting
- Boot Camps
- Boxing & Padwork
- Weight Loss
- Toning
- Kettlebell Training
- Circuit Training
- Nutrition & Weight Management
- Core Conditioning
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3 - R0146859
Testimonials
Abby is a genius. Through a chance meeting Abby changed my life from an overweight unfit 50 something to a woman who now loves exercise and can't wait for the next lesson. Abby's positive attitude is infectious and if Abby had not made the commitment to turn up at my house each week I would never have got started. Some days when I don't feel like exercising Abby turns up, takes me through my paces and I feel incredible again, if you could bottle that feeling you would be a millionaire. So thank you Abby for changing my life, I am the fittest I have ever been, I had the best ski holiday because I could keep up with everyone, giving me the confidence to go on a sports summer holiday and a sports coach comment on my core trength & how impressed he was, having more energy than I have ever had. You are a positive life changer Abby, can you do anything about my wrinkles!- Mandy
Abby's 1-1 HIIT tailored sessions are brilliant. Challenging, varied and fun Abby's sessions get great results. Abby takes the time to understand what you want and is always on hand in between sessions to answer any questions or to offer advice. I would highly recommend anyone looking to get back into fitness/get into shape/for a new fitness challenge.- Frances
Boxing Bootcamp with Abby is so much fun and honestly is an amazing workout, left sweating and can really feel it in my arms, legs and butt the next day! Love her and love the class! 10/10 
Where I Train
| 1 to 1 Studio : |  | Your Home : | |
Equipment
The main tool we will use is your own body weight, along with
Kettlebells, dumbells, medicine balls
Boxing and pad work
Resistance bands, TRX, skipping ropes
Swissball ETC
Geographical Areas Covered
- Esher
- Leatherhead
- East Molesey
- Cobham
- Weybridge
Useful Information
Member Since: Dec 2015
- Insurance: Insure4Sport (I4S414308)
- First Aid: TMT
Gender: Female