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iryna boost
Telephone: 07818681081 / 07818 681081
iryna fitness
About Me
Iryna makes exercise fun! Original and motivational programmes to get you the results you are looking for; and delivered with a smile!
What Can I Do For You?
I have experience of working with people of all ages and abilities and will bring a caring and understanding approach to each personal training session. There is an emphasis on variety, safety, enjoyment and above all getting results.
I studied an intensive 5 year degree programme in Sports and Physical training in Ukraine and have also worked as a professional dancer, travelling extensively across Europe.
In 2019 I also qualified as a Stott Pilates Instructor. 1:1 or small classes are held at our excusive Pilates studio in West Molesey.
I have a wealth of fitness knowledge and expertise to bring to personal training. I specialise in women’s health and fitness, including weight loss programmes and ante and post natal exercise, as well as core stability and flexibility programmes. I also have boxing qualifications to give added fun and variety to our sessions, and will make sure we really pack a punch!!
Iryna has also taken ski fitness and aerobics classes and is excellent in motivating young people too, including teenagers who have fallen out of the activity habit!
Her Women’s Bootcamp Workout, near Esher on Saturdays, is definitely a great motivator and the best way to start the weekend!
What Are My Charges?
Prices start from £50.00 per session
My Latest Promotions
- Online Personal training via Zoom
- Pilates courses. Secret to Toned Arms, Buns and Thighs plus Foam roller. Tuesdays 10.00-11.00am and Fridays 2.00 -3.00pm online.
- Free initial consultation for all new enquiries
What Are My Qualifications?
- B.Sc. (Hons) Sports Science
- Boxercise - Registered Boxercise Instructor
- CYQ - Exercise for Pre and Post Natal
- Padbox - Level 1 Training Course
- Padbox - Level Two Qualification
- STOTT Pilates, Certified Instructor (Matwork Level 1)
- TotalBarre - Instructor Foundation Course Level 1
What Training Do I Specialise In?
- Boxing & Padwork
- Core Conditioning
- Fitness Testing
- Pre & Post-Natal
- Group Fitness
- Nutrition & Weight Management
- Weight Loss
- Speed, Agility, Quickness
- Run / Walk / Cycle
- Pilates or Yoga
Testimonials
Iryna has given me the confidence to get my life back on track. I feel great about my body and have lost over 2 stone since training with Iryna.
Deborah, Twickenham
Iryna is simply great. Her workouts are always fun and varied and I always stay injury free too!
Marissa, Raynes Park
Very professional, thorough and Iryna will always ensure I hit my targets. Thank you so much Iryna, you are the best investment I have ever made.
Sophie, Esher
Where I Train
| 1 to 1 Studio : |  | Your Home : | | Park/Outdoor : | |
Equipment
We train at our Home Fitness Studio or I come to you OR we can train in beautiful Richmond Park or Bushy Park, or at an outdoor location near you. The choice is yours!
Pilates is a speciality, as well as injury prevention and backcare.
Equipment includes, boxing, resistance bands, medicine balls, treadmill, rower, cycle, and anything that utilises the outdoor environment to give you the results yolu are looking for.
Geographical Areas Covered
- Esher
- Kingston upon Thames
- Walton on Thames
- Cobham
- East Molesey
Get in Touch
Location
Useful Information
Member Since: Dec 2014
- Insurance: NRPT (029379)
- First Aid:
Gender: Female
Age: 50