David Boost Personal Training

What Can I Do For You?

I promise a professional and reliable personal training service with an exciting and effective choice of exercise programmes to give you the results you are looking for.

I have unique experience, a BA degree in Sport Studies and a Diploma in Personal training and Sports Therapy.

Having worked with people of all levels and ages, from 19 years to 90, I am good at understanding the most appropriate and effective level of training for you. I also take into account lifestyle factors and give advice on nutrition.

My aim is not just to improve your fitness levels but to make you feel good about youself, and to give you the tools needed to continue and maintain a healthy lifestyle.

Workouts can take place in local parks, at your home or at our new personal training Studio in west Molesey, Surrey.

A choice of male (David) or female (Iryna) trainer is available. Types of training include, weight loss, body conditioning, circuits, boxing, ski fitness, core stability, dance, rowing, brisk walking, cycling, as well as training for specific events such as marathons, and 10 k races

For full details please visit www.davidboost.com or call David on 07944 714893 to arrange a FREE initial consultation.  

 

 

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

• Premier - Diploma in Fitness Training & Sports Therapy (Level 3)

• BA (Hons) Sports Studies
• Discovery Learning - Behaviour Change & Motivational Interviewing
• Discovery Learning - Level 4 Obesity and Diabetes Management

What Training Do I Specialise In?

• Circuit Training
• Fitness 50+ / Seniors
• Fitness Testing
• Flexibility & Mobility
• Nutrition & Weight Management
• Sports Injury
• Stress Management
• Run / Walk / Cycle
• Speed, Agility, Quickness
• Sports Coaching
• Weight Loss

Other Professional Bodies & Affiliations

• Institute of Sports & Recreation Management

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Park/Outdoor :

Equipment

In the park or at your home: exercise tubes, stability ball, TRX suspension training, boxing equipment, skipping, heart rate monitors, weights, medicine balls, mountain bikes.

At our Personal Training Studio in West Molesey: indoor rower, treadmill and cycle, boxing equipment, weights, TRX, stability balls.

I am also a licensed user of Fitech software and offer blood pressure, body fat, lung function, blood sugar and blood cholesterol assesments.

Geographical Areas Covered

• Kingston Upon Thames
• Surbiton
• Twickenham
• Richmond on Thames
• Esher