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Laura Hayes
Telephone: 07515286687

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Laura Hayes Personal Training

About Me

PT and Professional Dancer. Ready to help you reach your best self both physically and mentally.

 

 

 

What Can I Do For You?

Before becoming a Personal Trainer I was a Professional Dancer. My background and training in this has heavily influenced the person and trainer that I am today.  As a trained dancer I understand the benefits of looking after both your body and mind, the importance of correct technique and the discipline and motivation needed to become the best version of you. ​

 

I believe that everyone is different and understand that everyone has different goals and journeys, so I will work with you personally to achieve those goals in a realistic and healthy way. Whether that’s running your first 5K, improving your deadlift or simply just to feel fitter in your everyday life. 

My workouts and style of training are tough but hugely encouraging. Together we will work on reaching your best self, both physically and mentally. I have previously worked with a wide variety of clients, a mixture of abilities and ages and also have had the privilege of training a number of professional athletes and celebrities. So if you have a fitness goal big or small or simply just want to work on creating a healthier lifestyle I can definitely help. 

What Are My Charges?

Prices start from £50.00 per session

deal

My Latest Promotions

  • Prices start at £50.00 per hour.

What Are My Qualifications?

  • Active IQ - Level 3 Certificate in Personal Training (QCF)
  • Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)
  • ISTD Dance
  • Premier - Optimum & Sports Nutrition
  • TRX Suspension Certificate

What Training Do I Specialise In?

  • Weight Loss
  • Body Sculpting
  • Core Conditioning
  • Group Fitness
  • Functional Training
  • Flexibility & Mobility
  • Pilates or Yoga
  • Strength Training / Conditioning
  • Nutrition & Weight Management
  • Toning

Where I Train

In a Gym :1 to 1 Studio :Your Home :Park/Outdoor :

Equipment

Dumbbells, Kettlebells, Battle Ropes, TRX, Pilates Balls and Mats, Resistance Bands

Geographical Areas Covered

  • Surbiton
  • Surbiton
  • Walton-On-Thames
  • Surbiton
  • Kingston Upon Thames

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Get in Touch

Additional

07... Reveal07515286687

Location

Useful Information

Member Since: Jul 2020

  • Insurance: Insure4sport ()
  • First Aid:

Gender: Female