Laura Hayes Personal Training

“I’ve been working with Laura for over two years, and my health and fitness have completely transformed. Not only have I lost body fat, gained muscle, and changed my physique for the better, I’ve also gained a sense of confidence and trust in myself. I now know I’m capable of following through on my goals and while I felt like I kept failing in the past, it was just because I didn’t have the right support or approach.

Laura has really got that balance between being a great listener as well as an advisor. I really appreciate the times she has spotted when I've need to pull back a bit when I’m trying to rush ahead, or times I can push a bit harder when I might be dragging my heels. At the same time she changes our focus immediately if I'm facing challenges or stressors and need to slow things down. This has really helped me to learn more about myself and what works for me.

Giving up is never an option working with Laura, and in the early days I think I had times where I felt like giving up, because I had a very all or nothing mindset and was anxious to live up to expectations (which she didn't actually have!). Laura has taught me that effort looks different depending on the day, the hour, the situation. For example when I've dealt with illness or stress, moving forwards might just mean focusing on hydration or rest; when things are more settled, that's when you can focus on workouts, step goals and nutrition. I’m no longer stuck in a cycle of starting and stopping and instead have cultivated a flexible approach.  

One of the most valuable aspects of working with Laura has been her ability to help me challenge unhelpful habits and patterns in a way that feels supportive and achievable, not overwhelming. Dealing with a chronic illness, Laura has adapted training to suit my body’s changeable needs. If you’re considering working with a trainer and have a chronic illness, Laura will work with your body, not against it and it might be surprising what you can do! 

I also have a history of disordered eating, including binge eating, and Laura has been incredibly mindful of that, adapting our approach to help me reach my goals in a healthy, sustainable way. She's been a completely safe, non-judgemental, healthy addition to my recovery alongside the psychological support I've received. She’s thoughtful, professional, and knowledgeable, but also down-to-earth and fun—I always enjoy our sessions and messages!

If you’re worried about being pushed too hard, being told to 'feel the burn' or following fad diets, you won’t get that with Laura. She’s always appropriate and creates a plan that’s not only good for your body but also your mind. The lessons I’ve learned with her have had a huge ripple effect on other areas of my life, in my work and relationships. How could it not! 

Thank you, Laura, for your amazing guidance and support!”

"Making the decision to work with Laura as my coach has been one of the best decisions I’ve made, and such a good investment in myself. Laura is an amazing coach and the support and accountability have been transformational for me. Having been very active pre-baby and all the way through my pregnancy, I really struggled post partum and hadn’t felt happy in my body. Laura has helped me to find ways to prioritise myself alongside being a mother and having a very demanding global role. She’s taught me so much about nutrition, has helped me get back to running regularly and we are now starting to make some positive changes which are improving my sleep. Laura is so flexible and her approach is completely personalised so that it works for me. Her responsiveness and her encouragement have been amazing and she’s always there to give advice and support me in making good decisions. In just three months, I’m running further, lifting heavier, eating more mindfully and sleeping better than I was before. My only regret is that I didn’t do start this journey sooner!" Lucy, Kingston