Activation Personal training Limited

​

 

My husband and I were extremely pleased with the exercises Lee gave us four years ago. So much so, that we have continued doing them. Very helpful through Lockdown.

We are both 82 and have had a serious back operation and a knee replacement operation and are able to keep getting out and about and maintain our mobility. That is marvellous.

 

Maggie & Keith H 

 

------

​

------------

I have been exercising with Lee for the past 6 months and found him to extremely knowledgeable, he was able to design the exercises suitable for my age and my body. He is always on time and very accommodating. I would thoroughly recommend him.​

 

Nashat S 

---------------

 

 

Lee has been my trainer for approximately six months. I broke my toe and injuried my Back which resulted in physiotherapy. After not exercising for about one year i decided i needed to get fit again, however not only did i want get cardio fit, i also wanted to improve my strength, lose weight and change shape. The results i have achieved are due to Lee extensive knolledge and enthusiastic commitment to his work and ultimately his clients, providing the perfect scenario for success and sets for a healthier lifestyle. I have changed my eating habits and combined with my program and seen amazing results in that time. I have never felt stronger or healther, I have droped two jean sizes and lost size all over my body in particular my thighs which i have never been able to do. Lee has an easy going, frendly personality which creates a relaxed comfortable atmospere. He makes a workout challenging, creative. He places high value on correct form with each exercise, which has helped me recover from injury making me stronger. He motivates me to push past my perceived limits to get results. 

I have much more energy: my balance and flexibilty have improve immensily. 

 

If you are serious about changing your life for the better, Lee will lead you every step of the way. 

 

Jan M 

------------

 

-------------

I can't speak highly enough of Lee - when I contracted him I was was unfit and unhappy and with his help and guidance through a personalized training program, he made me fitter, healthier, and as importantly happier! I would highly recommend Lee to anyone who is looking for a personal trainer. 

Rob L 

------------

Top trainer, Very pleased with the outcome, back much better now. Highly recommended Lee's services.                                                                         

Richard G 

--------------

Just a quick note to say thanks for all your help over the past few months to get me fit again.

Your input has been crucial to me making a full recovery from the excruciating back spasms I was suffering from six months ago. I have established a routine of daily exercises based on your input and know playing tennis regularly again with no adverse effect on my back which along with my core is now much stronger. Thanks again.  Mac  M

---------------------------------

Lead Fitness Assessor Testimonial  

 Fitness instructor 2 -3 Personal training Diploma courses 

 We have utilized the services of Lee Johnson over the last two years as our Lead Assessor for the Level 2 Fitness Instructor and Level 3 personal training Qualifications. Lee is an extremely well-regarded member of our team and has an extraordinary ability, to engage and support the students throughout the most stressful period of their course assessment. Lee managed to provide extensive constructive feedback in a structured way which enhanced the learning for the participants and aids in the professional development of our attendees. Lee is a pleasure to communicate with and truly professional in all aspects of his role as our lead assessor. He very responsive and throughout and makes a significant contribution to the experience our learners have, We look forwards to having Lee as part of our team for many years to come.    

 Alan T Sports Development Manager -  London  South Bank University    

--------------

-----------------

After my initial assessment, Lee noticed my reduction in flexibility and restrictions in my range of movement in my shoulder and hips. This was my personal area I wanted to improve on. During my first few session's Lee was focusing on flexibility, posture exercise, core stability, and mobility exercises as well as balance. I noticed big improvements in my shoulder mobility along with a range of movement over the next few months and hip range - hamstring flexibility was improving too. I was being down to put my socks on easier than before I started training with Lee and when driving my car. I could see a marked improvement in my range of movement through my neck when looking over my shoulder.

I would like to thank Lee for all the great work he put in to help me improve my fitness along with my improved mobility. I would not hesitate to recommend Lee Johnson to anyone who needs personal training.

David P  PVH, Calvin Klein, Tommy Hilfiger 

-------------

I am in my early eighties and had the pleasure of having Lee Johnson as my personal trainer for over a year I have a pacemaker. During that time I have noticed distinct improvements in my posture, mobility, and agility which I attribute to him.

Stephen J.  

--------------

Lee was supportive and appeared to understand my fear of exercise and accommodated this in my session plans. He was straight up maintained a kind and sincere attitude towards me. I would recommend him to any of my friends looking to boost their confidence and learn new ways of exercising" 

Hannah F 

---------------

I have been training with Lee Johnson for just over a year now. When I started I had an ankle injury tight hamstrings, knee injury from playing ice hockey. I was in pretty bad shape and knew I needed to get back on form. Over the weekly or fortnightly sessions, I went from just under 14 stone (at 5ft 7)to 12 half stone. I lost over 5 inches off my hips and 3 inches of my waist. I could literally list the physical tasks that I can do now that I could not do before, but to name a few: I can complete burpees without a twang in my leg, hold a plank for over a minute, and achieved a new personal best for a 3 miles run! Three focus points Lee brings to each session, helpful nutritional advice, the strengthening of the body form to prevent injuries, and home programs to help me develop a routine for myself. Lee Johnson is incredibly patient, knowledgeable, and supportive. Training with him has given me so much confidence in myself and in my ability to maintain fitness objectives.

For anyone who does not believe you can feel more energized after a training session, train with Lee Johnson!

Rebecca M.     

---------------

I have not needed any visits to the Physio or cranial social therapist as previously needed. I have an ongoing problem with my shoulder and lower back, however, Lee's targeted exercise plan has been really effective. I do not do gyms, running, swimming or aerobic classes - really do not like any of them and none of them suit seem to suit, neither am I sufficiently motivated or have the time to work out on my own, whereas Lee's sessions with stretching and strengthening exercises suit me perfectly. There are times of the year when I work flat out with no time anything other than work and I do believe without Lee's visits and exercise plan I could not function. I highly recommend his approach to health and fitness.

Alison D.   

------------------

I have been training with Lee for over 4 years I have varied my goals throughout this time Lee varies my training to meet my goals from Strength training to boost my cardiovascular fitness including running, Interval training Bodyweight exercises and mobility Weight training and postural exercises and other exercise methods. I look forward to each personal training session and feel fitter and happier as a result of training and would not hesitate in recommending people to the excellent service supportive sessions I have received.

Liane J.  

---------------------

 

We have been very impressed with what Lee has been able to achieve with Sarah. Sarah has M/S is confined to a wheelchair. Before Lee arrived Sarah's head fell to the right, it's now up straight thanks to all the exercises he has been doing with her. There also a great improvement in her arms, her left arm is affected by the MS but Lee has managed to make it much stronger. We would like to thank Lee for all the great work he put in to help Sarah.

Kay K.  

----------------------

I would certainly recommend Lee Johnson. He is very enthusiastic about his work and he a conscientious and hard-working personal trainer. He was always punctual and patient. He gave clear instructions for the helpful exercises. During the time Lee worked with me I lost over two stone and my posture, physique definitely improved. 

Graham D 

------------------------

Having had balance issues of an undiagnosed illness many years ago and then breaking my leg twice, once very seriously my mobility was significantly compromised i am so grateful to Lee for his expertise and guidance in helping me steadily build up my core strength and bring it to life muscles that were wasting. 

Lee has taught me the value of regular measured and focused exercise. 

I am now straighter taller and more balanced. I walk with more ease and less and less fear. 

Chrissie T 

------------------------

Some years ago when I was in my 60's I had a hip replacement.  Because of the problems this produced I put on weight and became seriously unfit.  I eventually decided something had to be done and I joined a gym thinking I could have a go' on the various pieces of equipment. I was lucky enough to meet Lee who was a trainer at the gym and he explained that without proper guidance I could do more harm than good.  I then started regular training sessions with him and was put through gentle exercises designed to get my flexibility back as well as gradually build up my strength.  Unlike other trainers I've heard about, Lee didn't believe in the 'no pain no gain' system which he was convinced stopped people coming back after a couple of sessions.  His method I found was designed to gradually push you a little bit more each time so that you went away feeling good and encouraged. I started off at 17 stone completely out of condition and over the years Lee brought me down to 12 stone and fit as a fiddle.  I had endurance and my body was fit and toned and in my 70's had the strength and flexibility of someone half my age, especially my core strength.  My recovery rate from a hard exercise was seconds rather than the original minutes.  I am not being overdramatic when I say that meeting Lee changed my life.  I am 81 now and am a part-time Gamekeeper and think nothing of a 3-hour walk around the farm with my dog thanks to the training I've received.