Activation Personal training Limited

I been working with Lee for approx 7 months, i asked Lee to get my fitness up to scratch for an upcoming course which included a fitness Assessment. Lee took what i needed to achieve and created a fitness programmer for me both in the gym and also at home. He made the programmer interesting and change it when needed, giving a good basics to keep going without getting bored. When i stared i couldn't even manage 5 press ups but the time the course came around i was doing 35! i felt fitter and was confident that i could keep going.Also, Lee got me doing stretches for the first time in a while, which makes a huge diffidence. I pulled a muscle in my back at the beginning which kept me out for a few days but Lee was able to help and i was back in full working order in no time. Lee is good - humored calm and professional with a polite approach and extremely helpful with any fitness issue, including diet. I am grateful to say i passed the assessment and bodyguard course with no problem, all thanks to Lee, Many thanks.

Michael K

 

I would certainly recommend Lee Johnson. He is very enthusiastic about his work and he a conscientious and hard-working personal trainer. He was always punctual and patient. He gave clear instructions for the helpful exercises. During the time Lee worked with me I lost over two stone and my posture, physique definitely improved.

Graham D

We have been very impressed with what Lee has been able to achieve with Sarah. Sarah has M/S is confined to a wheelchair. Before Lee arrived Sarah's head fell to the right, it's now up straight thanks to all the exercises he has been doing with her. There also a great improvement in her arms, her left arm is affected by the MS but Lee has managed to make it much stronger. We would like to thank Lee for all the great work he put in to help Sarah.

Kay K

 

I have been training with Lee for over 4 years I have varied my goals throughout this time Lee varies my training to meet my goals from Strength training to boost my cardiovascular fitness including running, Interval training Bodyweight exercises and mobility Weight training and postural exercises and other exercise methods. I look forward to each personal training session and feel fitter and happier as a result of training and would not hesitate in recommending people to the excellent service supportive sessions I have received.

Liane J

I have not needed any visits to the Physio or cranial social therapist as previously needed. I have an ongoing problem with my shoulder and lower back, however, Lee's targeted exercise plan has been really effective. I do not do gyms, running, swimming or aerobic classes - really do not like any of them and none of them suit seem to suit, neither am I sufficiently motivated or have the time to work out on my own, whereas Lee's sessions with stretching and strengthening exercises suit me perfectly. There are times of the year when I work flat out with no time anything other than work and I do believe without Lee's visits and exercise plan I could not function. I highly recommend his approach to health and fitness.

Alison D

 

 

 

 

ust a quick note to say thanks for all your help over the past few months to get me fit again. Your input has been crucial to me making a full recovery from the excruciating back spasms I was suffering from six months ago. I have established a routine of daily exercises based on your input and know playing tennis regularly again with no adverse effect on my back which along with my core is now much stronger. Thanks again.

Mac M

I can't speak highly enough of Lee - when I contracted him I was was unfit and unhappy and with his help and guidance through a personalized training program, he made me fitter, healthier, and as importantly happier! I would highly recommend Lee to anyone who is looking for a personal trainer.

Rob L

I have been training with Lee since January 2022. I'm very pleased with the results and outcomes. I am in my eighties and was looking to improve my fitness and strength, balance for everyday life and sitting less and moving more. I have improved a lot since starting the personal training sessions with Lee. I have more movement in my neck, Shoulders, Chest and I am standing more upright in my posture than before and feel stronger in general my balance has improved and able to do more day to day from housework, walking, outside gardening and feel the difference when mowing the lawn in my strength , pushing the mower is a lot easier than before. I have now moved on to chair & floor based exercises and feel getting up down from the floor is also getting easier from the personal training session I have received. I would highly recommend Lee

Ronald K

 

 

I have been exercising with Lee for the past 6 months and found him to extremely knowledgeable, he was able to design the exercises suitable for my age and my body. He is always on time and very accommodating. I would thoroughly recommend him.

Nashat S

 

Lee is an outstanding personal trainer who cares deeply about the quality of his services and the health of his clients. As a forty-something guy, he has helped me with both my back issues and general conditioning. I am really pleased with both the maintenance of my back and improvements in my flexibility and general conditioning. Lee is also a really personable trainer and I look forward to sessions with him and always feel ready for the next challenge after his sessions.

Andrew W

 

 

Over the last few years. I have had minor surgery on my right knee but the consultant confirmed I had arthritis behind both knees and ultimately, I will require knee replacements. I was seeing Lee to strengthen my legs muscles and for Weight Mangement. The results have been very good and I have also changed my lifestyle , which I have now lost over a stone in weight, and my blood pressure has also improved. This is a great service.

Elaine B

After working with Lee for five months. I find myself looking forward to each session. I've gained greater awareness of my body and my flexibility and balance have significantly improved. I am now I'm focusing on strengthening. I would highly recommend him.

J - M Bartlett

 

I am in my early eighties and had the pleasure of having Lee Johnson as my personal trainer fover I have a pacemaker. During that time I have noticed distinct improvements in my posture, mobility, and agility which I attribute to him.

 

S Jakobi  

 

 

I have been training with Lee since January 2022. I'm very pleased with the results and outcomes. I am in my eighties and was looking to improve my fitness and strength, balance for everyday life and sitting less and moving more. I have improved a lot since starting the personal training sessions with Lee. I have more movement in my neck, Shoulders, Chest and I am standing more upright in my posture than before and feel stronger in general my balance has improved and able to do more day to day from housework, walking, outside gardening and feel the difference when mowing the lawn in my strength , pushing the mower is a lot easier than before. I have now moved on to chair & floor based exercises and feel getting up down from the floor is also getting easier from the personal training session I have received. I would highly recommend Lee

Ronald K

 

 

 

Over the last few years. I have had minor surgery on my right knee but the consultant confirmed I had arthritis behind both knees and ultimately, I will require knee replacements. I was seeing Lee to strengthen my legs muscles and for Weight Mangement. The results have been very good and I have also changed my lifestyle , which I have now lost over a stone in weight, and my blood pressure has also improved. This is a great service.

Elaine B

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After my initial assessment, Lee noticed my reduction in flexibility and restrictions in my range of movement in my shoulder and hips. This was my personal area I wanted to improve on. During my first few session's Lee was focusing on flexibility, posture exercise, core stability, and mobility exercises as well as balance. I noticed big improvements in my shoulder mobility along with a range of movement over the next few months and hip range - hamstring flexibility was improving too. I was being down to put my socks on easier than before I started training with Lee and when driving my car. I could see a marked improvement in my range of movement through my neck when looking over my shoulder. I would like to thank Lee for all the great work he put in to help me improve my fitness along with my improved mobility. I would not hesitate to recommend Lee Johnson to anyone who needs personal training.

David P - PVH, Calvin Klein, Tommy Hilfiger

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Lee was supportive and appeared to understand my fear of exercise and accommodated this in my session plans. He was straight up maintained a kind and sincere attitude towards me. I would recommend him to any of my friends looking to boost their confidence and learn new ways of exercising.

Hannah F

 

 

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Having had balance issues of an undiagnosed illness many years ago and then breaking my leg twice, once very seriously my mobility was significantly compromised i am so grateful to Lee for his expertise and guidance in helping me steadily build up my core strength and bring it to life muscles that were wasting. Lee has taught me the value of regular measured and focused exercise. I am now straighter taller and more balanced. I walk with more ease and less and less fear.

Chrissie T

 

Some years ago when I was in my 60's I had a hip replacement. Because of the problems this produced I put on weight and became seriously unfit. I eventually decided something had to be done and I joined a gym thinking I could have a go' on the various pieces of equipment. I was lucky enough to meet Lee who was a trainer at the gym and he explained that without proper guidance I could do more harm than good. I then started regular training sessions with him and was put through gentle exercises designed to get my flexibility back as well as gradually build up my strength. Unlike other trainers I've heard about, Lee didn't believe in the 'no pain no gain' system which he was convinced stopped people coming back after a couple of sessions. His method I found was designed to gradually push you a little bit more each time so that you went away feeling good and encouraged. I started off at 17 stone completely out of condition and over the years Lee brought me down to 12 stone and fit as a fiddle. I had endurance and my body was fit and toned and in my 70's had the strength and flexibility of someone half my age, especially my core strength. My recovery rate from a hard exercise was seconds rather than the original minutes. I am not being over dramatic when I say that meeting Lee changed my life. I am 81 now and am a part-time Gamekeeper and think nothing of a 3-hour walk around the farm with my dog thanks to the training I've received.

Tom R