Fit4Age

What Can I Do For You?

I specialise in fitness and nutrition coaching for those over 50 and offer bespoke programmes that take your specific aims and limitations into account. These programmes usually include cardiovascular training, strength/resistance training, flexibility training and motor skills development.  I also offer the option of Nordic Walking technique tuition and walks.

I offer one-to-one sessions of 25 or 50 minutes at a pleasant, well equipped, private studio in the village of Sutton. 

Please contact me to book a free consultation at my studio, so that I can understand your aims and you can hear and see what I have to offer and, should you wish, sample some bespoke training. 

I am qualified as a Master Trainer with the European Institue of Fitness, am a REPs Level 3 Personal Trainer, an EIF Nutrition Coach and Exercise Specialist and a Nordic Walking UK Certified Instructor. 

On a personal level I only took up running when I was nearly 50, but found I enjoyed the training and feeling of achievement and wellbeing so much that I went on to represent GBR, in my age group, at the European Triathlon Championships in Geneva in 2014.

 

 

 

What Are My Charges?

Prices start from £48.00 per session

What Are My Qualifications?

• EIF - Master Trainer Award

What Training Do I Specialise In?

• Functional Training
• Flexibility & Mobility
• Fitness 50+ / Seniors
• Strength Training / Conditioning

Where I Train

1 to 1 Studio :

Equipment

Inspire FT1 Dual Cable Functional Trainer, Weight Bench, Dumbells 1 - 10 kg, Elliptical Trainer, Concept 2 Rower, TRX Suspension Trainer, Swiss Balls, Boxing Gloves and Pads, Resistance Bands, Mats, Heart Rate Monitors, Nordic Walking Poles.

 

Geographical Areas Covered

• Petworth
• Arundel
• Fittleworth, Pulborough
• Chichester
• Fittleworth, Pulborough