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Janet Shepherd
Telephone: 07971 857696 / 07971 857 696

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Fit4Age

About Me

Specialist in fitness coaching for those over 50 at private, well equipped studio in village of Sutton (between Petworth, Pulborough & Arundel)

What Can I Do For You?

I specialise in fitness and nutrition coaching for those over 50 and offer bespoke programmes that take your specific aims and limitations into account. These programmes usually include cardiovascular training, strength/resistance training, flexibility training and motor skills development.  I also offer the option of Nordic Walking technique tuition and walks.

I offer one-to-one sessions of 25 or 50 minutes at a pleasant, well equipped, private studio in the village of Sutton. 

Please contact me to book a free consultation at my studio, so that I can understand your aims and you can hear and see what I have to offer and, should you wish, sample some bespoke training. 

I am qualified as a Master Trainer with the European Institue of Fitness, am a REPs Level 3 Personal Trainer, an EIF Nutrition Coach and Exercise Specialist and a Nordic Walking UK Certified Instructor. 

On a personal level I only took up running when I was nearly 50, but found I enjoyed the training and feeling of achievement and wellbeing so much that I went on to represent GBR, in my age group, at the European Triathlon Championships in Geneva in 2014.

 

 

 

What Are My Charges?

Prices start from £48.00 per session

What Are My Qualifications?

  • EIF - Master Trainer Award

What Training Do I Specialise In?

  • Functional Training
  • Flexibility & Mobility
  • Fitness 50+ / Seniors
  • Strength Training / Conditioning

Testimonials

Janet uses her knowledge to assist and push me further, taking into consideration my problem with dizziness (Helen). 

Very thorough, polite and knowlegeable (Adrian). 

Janet is very caring and encourages at each aspect (Ann).

 

 

Where I Train

1 to 1 Studio :

Equipment

Inspire FT1 Dual Cable Functional Trainer, Weight Bench, Dumbells 1 - 10 kg, Elliptical Trainer, Concept 2 Rower, TRX Suspension Trainer, Swiss Balls, Boxing Gloves and Pads, Resistance Bands, Mats, Heart Rate Monitors, Nordic Walking Poles.

 

Geographical Areas Covered

  • Petworth
  • Arundel
  • Fittleworth, Pulborough
  • Chichester
  • Fittleworth, Pulborough

Get in Touch

Additional

07... Reveal07971 857696 / 07971 857 696

Location

Useful Information

Member Since: Nov 2015

  • Insurance: NRPT (030733)
  • First Aid:

Gender: Female
Age: 62