Graham the PT

What Can I Do For You?

Studies have shown that after 40, we naturally start to lose strength unless we do something to maintain it. It can happen so gradually that we don’t really notice.

Until one day, tying your shoelaces means sitting down. Getting up from a chair takes a little more effort. Walking upstairs feels like a mission. And things you once did without thinking suddenly feel like hard work.

You don’t have to wait until everyday things become difficult and the good news is that it’s never too late to start strength training and get back to moving more comfortably, confidently and independently.

Strength training doesn’t have to mean spending hours in a gym, grunting at yourself in the mirror or taking photos of your six-pack for social media.

At our age it’s about being able to keep doing the things you love the most; walking the Southdowns, playing Golf, gardening, getting down on the floor with the grandchildren or simply carrying the shopping back to the car.

My approach is to build your strength, improve your mobility and balance, help reduce those aches and pains and leave you feeling energised and positively affect your quality of life. All from the comfort of your own home.

Strength for life. Independence for longer.

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

What Training Do I Specialise In?

• Fitness 50+ / Seniors
• Functional Training
• Strength Training / Conditioning
• Core Conditioning
• Circuit Training
• Weightlifting
• Boxing & Padwork
• Rehabilitation & GP Referral
• Posture / Back Care
• Group Fitness

Where I Train

Your Home :

Park/Outdoor :

Equipment

Dumbbells

Weights

Resistance bands

Suspension trainer

Bench

Step

Mats

Skipping ropes

Ski Erg

Thai pads / Boxing gloves

Geographical Areas Covered

• Horsham
• Horsham
• Warnham, Horsham
• Warnham, Horsham
• West Grinstead, Horsham