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Cormac Bernie

About Me

Cormac has 10 years experience as a Personal Trainer. His passion, dedication and continued education within the fitness industry resulted in him being promoted to Master Personal Trainer within Virgin Active. There are only 50 Master Trainers out of over a 1000 personal trainers at Virgin placing Cormac in the top 5% within the company. He uses his attention to detail to ensure that clients receive the best possible personal care and commitment, enabling them to maximize their results and achieve their goals.

Cormac is passionate about providing the best possible service for the members and clients with whom he becomes into contact. Cormac displays great ability in building a rapport and high level of trust to ensure that clients know they are in safe hands.

What Can I Do For You?

Key Specialism’s:

  • Weight Management Specialist
  • Body Transformation 
  • Nutritional Advice
  • Functional Training
  • Corrective Exercise (Posture, Injuries)
  • Increased Strength & Tone (Male & Female)
  • Pre & Post Natal Exercise
  • Level 4 Obesity and Diabetes
  • Level 4 Low Back Pain
  • Diploma in Exercise Referral
  • Behavioural Change
  • Older Adult Training 
  • Increased Fitness - Motivation - Energy

 

What Are My Charges?

Prices start from £60.00 per session

What Are My Qualifications?

  • Premier - Certificate in Personal Training (Level 3)
  • B.Sc. in Leisure Management
  • Poliquin - PICP Level 1 Biosignature Modulation Course
  • Premier - Active IQ Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain
  • Premier - Certificate in Exercise & Nutritional Interventions for Obesity and Diabetes (Level 4)
  • Premier - Designing Pre & Post Natal Exercise
  • Premier - Level 3 Certificate in Exercise Referral
  • Rehab Trainer

What Training Do I Specialise In?

  • Core Conditioning
  • Functional Training
  • Fitness 50+ / Seniors
  • Strength Training / Conditioning
  • Nutrition & Weight Management
  • Rehabilitation & GP Referral
  • Pre & Post-Natal
  • Posture / Back Care
  • Body Sculpting
  • Boxing & Padwork

Testimonials

"I have been working with Cormac for 2 years and my progression has been exceptional.  He is extremely knowledgable and has the ability to read my body language when it comes to pushing through limits. I trust him to call the shots. A true professional."

Henreitta Torrance (25) Dropped 2 dress sizes, 7kg and 5% bodyfat

"When I started with my personal trainer Cormac Bernie my main motivation was weight loss, get fit and be pushed to my limit

Cormac educated me about food choices I made so together with the training sessions the right nutritional I lost 1.5 stone within 10 months and I could easy run 15K  - that it itself is incredible, but surprisingly my clothes has never fitted me better, the day I became 50 my body was better shaped and toned than when I was 30

Cormac made me much more confident in challenging my body to reach the next goal, that was London Marathon, with Cormac's incredible coaching, training and teach technique I finish it in a very good time and trained again 3 days after 

Cormac is a trainer who doesn't just give me a programme, he looks for precision in every movement to make sure I maximise my time in the gym and provide a whole education about lifestyle choices outside my sessions

To engage Cormac as my PT is one of the best investment I have done, I am in much better control of my food and body as it is has changes my lifestyle forever"

Berit Andersen (50) Lost 7kg and 6% body fat and completed a life long goal of running a marathon at age 50.

"I worked with Cormac for over a year and, in that time, exceeded all of my targets. I hugely enjoyed our sessions, which, given they were at 6.30am, is impressive! Working with him has had a lasting, positive effect not only on my gym attendance but also my eating habits as he is knowledgeable about nutrition and the importance of getting the balance right. He is encouraging and calm which was exactly what I needed and he will enable you to get results without yelling motivational nonsense in your ear every five seconds like some PTs! It was with regret that I had to stop working with him when I moved out of the area and I'd recommend him in a heartbeat."

Anna Keogh (28) Lost 8kg and 5% body fat 

"Cormac has worked for Virgin Active since August 2010 and I have been his line manager since October 2013. In that time Cormac has been one of the top performing personal trainers in Virgin Active Fulham and has always been professional in his conduct with both colleague and his clients. Cormac has been especially helpful developing new staff members and contributing to the team. I would therefore have no reservations in giving Cormac an outstanding reference for future employment.'"

Paul Crossey, Former Fitness & PT Manager

 

The last 4 months I had Cormac as my personal trainer. I had a bit of knowledge about training but Cormac brought it to a different level.

I'm extremely proud having managed to lose about 20kg in just 4 months with Cormac's hard but versatile and very professional training methods.

He also gave me lots of advice  on dieting  which is as important as the training itself.

That was exactly what I needed to achieve my goal.

I will recommend him highly to anyone who wants to reach new goals in fitness and a healthy life style. (October 2016)

 

Daniel Margreiter (32) Lost 20kg in 4 months.

 

"Many thanks for keeping me fit for all these years - it was no mean feat! You have kept me motivated & I shall certainly continue with some sort of physical exercise. I will miss our sessions! I wish you the best for the future" 2018

Philippe Galinier(50) 

 

"Cormac - Just to say thank you for all your encouragement, guidance & support over the years. Its been great to see my strength and ability increase along with having my confidence grow in the gym - especially in the 'testosterone' weight section. I enjoyed it all!!" (32)

Annabelle Hunting (2018) 

 

"Thank you so much for putting up with me for so long. Believe it or not, I have some insight into how difficult I can be. Your patience and kindness has been hugely appreciated" (36) 

Chris Harris (2018)

 

"I just want to say a huge thank you for all of your amazing help and support over the past year.Through all of my whinging, water breaks, insults, hangovers, air conditioning compliants, Jeremy Kyle watching and hatred for the reebok box. You've been seriously awesome and I really appreciate it!" (35)

Annabel Tregoning (2018) Lost 33 pounds in 6 months.

 

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

- TRX

- Kettlebells

- Boxing Gloves & Pads

- Resistance Weights

- Functional Equipment

- Core Equipment

Geographical Areas Covered

  • Chelsea, London
  • Fulham, London
  • Tooting, London
  • Balham, London
  • Merton, London

LinkedIn

Get in Touch

Additional

Location

Useful Information

Member Since: May 2016

  • Insurance: Insure4Sport ()
  • First Aid: Life Skills

Gender: Male
Age: 32