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Sian Richards
Telephone: 07855 779 120

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Enrich Fitness

About Me

I am an enthusiastic and fully equipped mobile personal trainer with a passion for fitness and exercise. My training sessions are fun and varied. I love to help people reach their goals! Give me a call and see how I can help you have fun and reach your goal.

What Can I Do For You?

With my sister, we run Enrich Fitness, a mobile personal training company that we launched in 2010 covering parts of Middlesex and Surrey.  I have just relocated from South West London to Hampshire so am now able to train clients in areas across Hampshire and West Sussex.

I have always been a keen exerciser and danced from the age of 4. I love personal training my clients and seeing the pleasure they get from a good workout. I truly believe that exercise shouldn't just be about working hard but that it should be fun and enjoyable to keep you motivated and leaving you wanting more! I love to get involved in my client's sessions and always make sure that each session is fun and varied. I train away from the gym; either at your home, workplace or out in the great open air, wherever is convenient to you! Give me a call for a FREE consultation with NO obligation - I don't believe in the hard sell!

 

What Are My Charges?

Prices start from £37.00 per session

What Are My Qualifications?

  • Active IQ - Level 3 Certificate in Personal Training (QCF)
  • Exercise to Music
  • Zumba Basics
  • Zumba Fitness Instructor

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Boxing & Padwork
  • Fitness Testing
  • Flexibility & Mobility
  • Speed, Agility, Quickness
  • Strength Training / Conditioning
  • Toning
  • Fitness 50+ / Seniors

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0018762
  • REPs

Testimonials

Sian has been my trainer for the last 18 months and short of emigrating, I can't imagine ever letting her go! She never ceases to amaze me with her positive attitude and bubbly personality, even when we're meeting at 06:00 in the morning in the middle of a blizzard. It is largely because of this that I am motivated to get up on training days. Sian is also very professional and well trained herself and offers all sorts of advice and interesting facts about training and how the body works. She is really good at ensuring the sessions are varied and we never do the same thing two sessions in a row; she is very versatile and is equally at ease with circuit training as she is with running and boxing. In the past 18 months my fitness has improved dramatically. I can lift much heavier weights and have gone from hating running short distances to now training for a half marathon - and enjoying it! I can't recommend Sian enough. - Alex, Kew.

 

Until I met Sian and made the huge decision to have a Personal Trainer, I was a couch potato who avoided exercise at all costs!  Sian understood my limitations with a bad back and dodgy knees.  She was patient and made the training sessions fun and was full of encouragement when I was suffering from lack of stamina and general unfitness.  Over the last year we have trained together on a weekly basis, Sian has devised a programme that is interesting and exercises all levels of my body,
with running, weights, floor exercises and stretching.   This has given me the courage to join another group and go running on a weekly basis, I am now building up from 5k to a 10k run!  I now have the fitness bug and feel much better physically and mentally.  This I would not have achieved without the enthusiasm, commitment and fun that Sian has put into my weekly training sessions and changed my life. - Gill, Hampton

 


I have a lung condition and I wanted to improve my lung capacity and general fitness.  I made contact with Sian, who devised a programme of training suited to my goals.  Our weekly sessions were always full of fun, positivity and energy and I really looked forward to them, especially as I felt my fitness improve.  I more than doubled my running distance and improved my lung function, thanks to Sian, who is great fun to have around, while she coaxes maximum output from you.  A definite recommend! - Sharon, Ealing
 

Where I Train

Your Home :

Equipment

Aerobic Step, Boxing pads and gloves, Dumbbells, Resistance Bands, Bosu, Hurdles, Agility Ladder, Skipping Rope, Medicine Balls, Stability Ball

Geographical Areas Covered

  • Chichester
  • Portsmouth
  • Emsworth
  • Weston, Petersfield

Get in Touch

Additional

07... Reveal07855 779 120

Location

Useful Information

Member Since: Jul 2011

  • Insurance: REPS (9288695)
  • First Aid: FA learning

Gender: Female
Age: 40