Enrich Fitness

Sian has been my trainer for the last 18 months and short of emigrating, I can't imagine ever letting her go! She never ceases to amaze me with her positive attitude and bubbly personality, even when we're meeting at 06:00 in the morning in the middle of a blizzard. It is largely because of this that I am motivated to get up on training days. Sian is also very professional and well trained herself and offers all sorts of advice and interesting facts about training and how the body works. She is really good at ensuring the sessions are varied and we never do the same thing two sessions in a row; she is very versatile and is equally at ease with circuit training as she is with running and boxing. In the past 18 months my fitness has improved dramatically. I can lift much heavier weights and have gone from hating running short distances to now training for a half marathon - and enjoying it! I can't recommend Sian enough. - Alex, Kew.

Until I met Sian and made the huge decision to have a Personal Trainer, I was a couch potato who avoided exercise at all costs!  Sian understood my limitations with a bad back and dodgy knees.  She was patient and made the training sessions fun and was full of encouragement when I was suffering from lack of stamina and general unfitness.  Over the last year we have trained together on a weekly basis, Sian has devised a programme that is interesting and exercises all levels of my body,
with running, weights, floor exercises and stretching.   This has given me the courage to join another group and go running on a weekly basis, I am now building up from 5k to a 10k run!  I now have the fitness bug and feel much better physically and mentally.  This I would not have achieved without the enthusiasm, commitment and fun that Sian has put into my weekly training sessions and changed my life. - Gill, Hampton

I have a lung condition and I wanted to improve my lung capacity and general fitness.  I made contact with Sian, who devised a programme of training suited to my goals.  Our weekly sessions were always full of fun, positivity and energy and I really looked forward to them, especially as I felt my fitness improve.  I more than doubled my running distance and improved my lung function, thanks to Sian, who is great fun to have around, while she coaxes maximum output from you.  A definite recommend! - Sharon, Ealing