What Can I Do For You?
Having started her career in London under the mentorship of industry leading trainers Nicola attained skills rarely encountered in normal gyms and studios. Her proprioceptive based training has been hugely successful and Nicola boasts a loyal client base moving better, feeling better and understanding their bodies more than they ever have done.
Just recently Nicola decided to extend her knowledge of movement in particular with regard to aging and pain management. She has qualified as a menopause lifestyle expert and has successfully completed her 3D movement skills under the Gray institute in the States. She has moved onto her next and possibly what she describes as the most exciting aspect of movement and health and has undertaken a course studying the neurology of pain and movement. She has had incredible results herself having suffered a delayed concussion 2 years ago playing hockey. Her clients, some of which have deteriorating neurological conditions are already experiencing changes and this is just the start. At the end of the day Nicola believes passionately in helping people to move and train better and most importantly reduce pain and gain a sense of wellness and overall health that can take them through whatever life throws at them. Nicola guides people to make small changes that can easily fit into their lives. It should never be overwhelming she says!
Nicola believes in training the person in front of her and the new skills she has acquired make her sessions even more personalised and prescriptive to the individual. Whatever stage of life, whatever health issue or injury and whether you are going through a particular stage in life Nicola can help you.
What Are My Charges?
Prices start from £50.00 per session
- FREE Telelphone consultation and first session half price for May to first 10 to book in.
What Are My Qualifications?
- B.Sc. (Hons) Sport Science
- B.Sc. Sports Science
- NASM - Certified Personal Trainer
- 3-Dimensional Movement Analysis & Performance System
- AFT
- Faster Functional Performance Diploma
- Faster Functional Training
- Menopause Lifestyle Coach
- Z Health - Essentials of Elite Performance Mini-Course Online
What Training Do I Specialise In?
- Corporate Wellness
- Fitness 50+ / Seniors
- Nutrition & Weight Management
- Strength Training / Conditioning
- Weight Loss
- Functional Training
- Posture / Back Care
- Core Conditioning
- Flexibility & Mobility
- Special Populations
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3 - R0050106
Testimonials
Darren Bradley - Director of Faster Global Training I have known Nikki for almost 10 years now, and have found her to be a highly professional trainer who always combines her energy and enthusiasm and expertise with a sunny nature and personality. She is a great example of a trainer with high ethics and she really cares about her clients and getting them to achieve great results they didn't even believe were possible. I guarantee you will have fun, get motivated and feel better after each session with Nikki. Her qualifications and expertise are only part of the story!
Where I Train
In a Gym : |  | 1 to 1 Studio : |  | Your Home : |  | Park/Outdoor : |  |
Equipment
Your brain!!! Hand weights, TRX, Own Body weight, environment, step, balls, cones, pelvic core ball, core momentum trainer, foam rolls, power plate. Almost anything to hand! ☺️
Geographical Areas Covered
- Chichester
- Chichester
- West Wittering, Chichester
- Bognor Regis
- Selsey, Chichester