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Penny Pearce
Telephone: 01273 933083 / 07535 338811

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About Me

Want a realistic approach? Want to feel fitter and eat better?  Need cardiac rehab approved Instructor? Need to reduce health risks? Read on :)

What Can I Do For You?

**Want to make a start on your positive lifestyle regime and feel great?

**Recovering from stroke/heart disease?

**Been told to get exercising and / or improve diet to reduce health risks?

**Want to feel stronger and more flexible generally?

**Want someone with 20 years experience?

Let me help you achieve your goals; whether its to lose weight, tone up, increase your mobility or improve your health and well being.  Turn Holy Grail into real and achievable stepping stones all the way!

All walks of life, ages and gender welcome and especially welcome 50+, and those recovering from serious illness eg heart disease. Private group sessions are completely tailored to your group's needs. Last but not least, we can work out with your dog(s) in tow  :)

For online classes including Cardio Circuits, Yoga and Chairobics - check out this link:-

To get started, why not arrange a free and no obligation consultation with me where we can discuss your health and fitness requirements and how I can help you specifically. Please text 07535 338811, call 01273 934585  or email to arrange a convenient time.

A little about me:

My speciality is improving your wellbeing and taking the holistic approach.

My training,  including cardiac rehabilitation, freestyle fitness yoga and gp referral, specifically helps people with medical conditions such as stroke, heart disease, diabetes, hypertension, OA, recovering from knee / hip replacements and also help those with mental health issues get back on track through the benefits of mindsetting, better eating and excercising.

Depending on the current pandemic situation, we have our sessions either online or in person.  I live out in rural Mid Sussex and therefore can travel to Brighton, Burgess Hill, Lewes, Haywards Heath, Steyning, and to all surrounding villages.  

Please visit my website (currently creating a brand new replacement) and/or facebook page and feel free to join without any obligation.

Or if you want to press on and book your free online appointment please text/whatsapp 07535 338811, call 01273 934585 or email and I look forward to meeting with you.

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

  • YMCAfit - Level 3 Personal Trainer Award
  • Active IQ - Level 3 Diploma in Exercise Referral
  • BACPR - BACPR Revalidation Examination
  • BACPR - Exercise Instructor Certificate
  • Circuit Training
  • Exercise for the Older Person
  • Exercise Programmes
  • First aid
  • Fitness Assessment & Exercise Counselling
  • Group X Training - Freestyle Fitness Yoga Qualified Instructor
  • Health & Safety
  • Nutrition & Weight Management
  • Resistance Training
  • Walking for Heath & Fitness

What Training Do I Specialise In?

  • Strength Training / Conditioning
  • Fitness 50+ / Seniors
  • Nutrition & Weight Management
  • Rehabilitation & GP Referral
  • Core Conditioning
  • Flexibility & Mobility
  • Weight Loss
  • Functional Training
  • Stress Management
  • Pilates or Yoga

Other Professional Bodies & Affiliations

CIMSPA Membership

  • R0153555


What my clients say:

Hilary (Shoreham)

I started my training with Penny in January 2016 . She never pushes you beyond what you are capable of but her workouts are always challenging enough to keep you motivated. Her dietary advise can be tough but always makes sense. She has quite literally changed my life for the better.

Natasha (Haywards Heath)

Your sessions always make me feel very virtuous afterwards! I usually have a laugh in the session too which just adds to how good it is! Kickstarting my fitness has inspired me to try something and I have taken up running which I never thought I would! Definitely get Penny to get you exercising!

Bridget (Shoreham)

Im 61 with chronic asthma condition & I'm on permanent maintenance dose of steroids to keep asthma stabilised & consequently have put on over 3 stone in 2 years but as a self confessed couch potato decided it was time to take myself in hand & do the best I can to lose weight & get fitter. I started with Penny in September 2011 & I'm SO pleased I did! I feel so much better in myself & delighted how much I've improved, when I started if I walked to end of road or up one flight of stairs to my flat I was out of breath & couldn't do even half a press-up - I can now power walk for minimum of half hour, walk & run up 3 flights of stairs & 10 press-ups plus much more YAY:0) Penny is a lovely person she's very encouraging, will push me when necessary but always conscious of my medical condition, she gives explicit instructions on what to do on the days I don't see her which gives me the incentive/encouragement I need. I give Penny 10/10 on all counts & recommend her to anyone irrespective of their requirements.

Tim (Henfield)

I agree that sticking with the 4 days a week for now seems a good idea. I think the sessions so far have been great. I tend to view aches and pains as a positive. If I ache I’m obviously using muscles I’ve not used before or more than usual at least. That’s a good thing. I guess sometimes I feel I could do more and I’d like to push as hard as possible to get fit, lose a stone and tone up whatever muscles I have under the lard. But, first things first.... :o)

Jennie (Chailey)

There is 3 P’s that describes Penny and that is Punctual, Professional and Personal. I am in my 60s with bowel and joint issues so not a straightforward case but however, Penny has managed to devise a varied and realistic programme that gets me fit and motivated - she won’t let me give up!

Hilary (Hassocks)

I enlisted Penny to help me to regain my energy levels as I slowly recovered from Post Viral Fatigue. Penny devised an exercise plan to suit, which involved very gentle chair and bed exercises using both arms and legs, then gradually increased it to floor exercises. I was very impressed with her professionalism and she certainly knew when to stop before any over-exertion could take place. After putting me through the programme and leaving strict instructions to do them daily, I'm starting to feel so much better. I am now able to walk further each day and feel stronger and more positive in my approach to life. I will not hesitate to recommend Penny to anyone who, like myself, is recuperating from an otherwise debilitating illness.

Ruth (Brighton)

I've been with Penny for 2 months now and I feel I'm a different person. I no longer smoke/drink and I am now off permanent laxatives and able to go naturally through better diet and exercising. My outlook is so much brighter and I can't believe I can now run 40 mins over the Downs! Best investment in my life and I highly recommend Penny.

Where I Train

1 to 1 Studio :Your Home :Park/Outdoor :


Mats, weights (including kettlebells, dumbells, free weights, yoga straps and blocks, steps, fitball, boxing gloves/focus pads, resistant bands, TRX, medicine balls, balance boards, stretch bands, hula hoop and skipping ropes.

Geographical Areas Covered

  • Sayers Common, Hassocks
  • Brighton
  • Lewes
  • Burgess Hill
  • Haywards Heath


Get in Touch


01... Reveal01273 933083 / 07535 338811


Useful Information

Member Since: Nov 2010

  • Insurance: NRPT (027992)
  • First Aid: Life Performance FAA Level 3

Gender: Female
Age: 53