LKFitness

What Can I Do For You?

Hi I am Lee Kavanagh, an online strength, conditioning and performance coach based in Forest Row. I founded LK Fitness with one goal in mind: make personal training accessible, affordable and effective.

With 15 years’ experience, I combine my own experience with my educational background in Sports Science (BSc) to specialise in physical performance and strength coaching.

I have been a multi-sport competitor since a young age ranging from rugby to long-distance endurance races. I have competed in two Ironman competitions, multiple Breca Swimrun races, swam the Solent, completed the Jurassic Coast Ultra…as well as many more marathons, duathlons and triathlons.

For me, personal training isn’t a job, it’s a lifestyle.

​I train my clients how I train myself, using hybrid training programmes that combine building strength, muscle and power through heavy lifting and gym work, with fitness and cardio work.

I also believe in finding balance. I teach my clients how to train smart and keep a realistic and healthy relationship with their training and nutrition. We all know life without a beer and a burger isn’t a life at all!

My clients range from ex-rugby players wanted to keep fit in the gym, to endurance athletes looking to improve their performance in their next Ironman race. I adapt my knowledge and select the best approach and exercises required to achieve your goals. Whether it’s your first time running a marathon or you’re a seasoned endurance runner looking to smash your PBs, I would love to help you on your journey.

I am a firm believer that structure is the key to success. Simple.

What Are My Charges?

Prices start from £60.00 per session

What Are My Qualifications?

• B.Sc. (Hons) Sports & Exercise Science

What Training Do I Specialise In?

• Nutrition & Weight Management
• Posture / Back Care
• Strength Training / Conditioning
• Sports Injury
• Corporate Wellness
• Weight Loss
• Sports Coaching
• Weightlifting
• Triathlon / Biathlon
• Run / Walk / Cycle

Other Professional Bodies & Affiliations

• Register of Exercise ProfessionalsLevel 3 - R0070212

Where I Train

1 to 1 Studio :

Your Home :

Equipment

Please visit my website to find out the equipment we use.

Geographical Areas Covered

• Newchapel, Lingfield
• East Grinstead
• Horsmonden, Tonbridge
• Crowborough
• Lindfield, Haywards Heath