What Can I Do For You?

Meet Lee Kavanagh

Strength. Fitness. Lifestyle. Built for Life.

I believe that being strong and fit should give you more than just results in the gym. It should give you the freedom, confidence and energy to get more out of life.

Whether that's keeping up with your children, exploring the outdoors, taking on a new adventure or simply feeling stronger, healthier and more capable every day, my approach to coaching is built around one simple philosophy: train for the life you want to live.

With over 15 years of experience in the fitness industry and a degree in Sport Science, I've dedicated my career to helping people unlock their potential through intelligent strength training, purposeful conditioning and sustainable lifestyle habits.

My experience spans one-to-one personal training, leading high-performing coaching teams and co-founding a premium personal training facility. Throughout that journey, one thing has remained constant: my belief that exceptional coaching is personal.

I don't believe in quick fixes, extreme routines or training simply for the sake of training. I believe in understanding you, your goals, your lifestyle and what genuinely matters to you.

My coaching combines expert programming, attention to detail and a supportive, individual approach that challenges you to become stronger without sacrificing the things you enjoy.

Outside the gym, I'm passionate about running, cycling, strength training, exploring the outdoors and living an active life with my family. It's this passion for adventure, movement and longevity that shapes the way I coach.

My goal isn't simply to help you get fitter. It's to help you build a body that's ready for anything, and a lifestyle that makes the most of it.

Get stronger. Feel better. Live more.

What Are My Charges?

Prices start from £60.00 per session

What Are My Qualifications?

• B.Sc. (Hons) Sports & Exercise Science

What Training Do I Specialise In?

• Nutrition & Weight Management
• Posture / Back Care
• Strength Training / Conditioning
• Sports Injury
• Corporate Wellness
• Weight Loss
• Sports Coaching
• Weightlifting
• Triathlon / Biathlon
• Run / Walk / Cycle

Other Professional Bodies & Affiliations

• Register of Exercise ProfessionalsLevel 3 - R0070212

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Park/Outdoor :

Geographical Areas Covered

• East Grinstead
• Lindfield, Haywards Heath
• Wych Cross, Forest Row
• Hammerwood, East Grinstead
• Burgess Hill