Thanks for using the NRPT.co.uk.
Your enquiry has been sent to Michael Brooke and they will be in touch directly within the next few days.
If you need to contact them again please make a note of their name and mobile number :
Michael Brooke
Telephone: 07870516660
Michael Brooke Fitness
About Me
Michael Brooke Personal Trainer specialising in body transformation, injury rehab, chronic joint issues and strength training. StrongFirst kettlebell Instructor. LGBTQ friendly.
What Can I Do For You?
I specialise in body transformation (faty loss, muscle building), injury & chronic joint rehabilitation, strength training, kettlebell instruction and exercise philosophy (in other words how to develop the mindset required to workout consistantly for life!).
In conjuction with free weights, my clients learn how to also master their own bodyweight through exercises like press up, pull ups, one legged squats and even handstands. The combination of free weights and bodyweight training produces time and again the strongest, leanest, mosty conditioned people around.
Everyone is welcome.
You don't need to be an advanced gym go-er to feel the benefits of training. Whether you're a seasoned athlete or haven't done a day's exercise in 40 years, my methods are always tailored first and foremost to your goals and fitness level. Want to build a muscular body, no problem! Just looking to to lose body fat without bulking up, that's fine too. You're the boss, not me.
I am available for gym training or outdoor training in various parks but I also specialise in online training over Zoom. For those understandably that have reservations about training in public, training online is an invaluable way to not only learn correct weightlifting technique usining dumbells/ kettlebells away from the judgemental eyes of certain gym members but also can be a revelatory experience for many when they realise how effective progressive calisthenics (bodyweight strength training) can be when done correctly.
Power to you!
Mike Brooke SFG
What Are My Charges?
Prices start from £40.00 per session
My Latest Promotions
- FREE CONSULTATION AND TASTER WORKOUT!
- A block of 10 sessions for £400, A block of 20 sessions for £700, PAYG £45
- For group training - £25 per person per session
What Are My Qualifications?
- CYQ - Level 3 Diploma in Personal Training (Gym-Based Exercise) (QCF)
- YMCAfit - Advanced Diploma in Personal Training (QCF)
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- Strong First - SFG Kettlebell Instructor Certificate
What Training Do I Specialise In?
- Bodybuilding
- Kettlebell Training
- Weight Loss
- Suspension Training
- Nutrition & Weight Management
- Functional Training
- Group Fitness
- Stress Management
- Toning
- Flexibility & Mobility
Testimonials
"Both my husband and myself are no longer spring chickens and over the past couple of years have let things slide as regards our fitness. Mike has been fabulous to work with enthusing and kickstarting us back to working out and refocussing our attitudes. Although he gives no quarter he is really encouraging and totally focussed on you getting the best from your time with him. I thoroughly recommend him as a personal trainer". Cerri Lee
"Mike open a whole new world for me with his approach to exercise. He is extremely knowledgeable and truly enjoys to see when I achieve something that we trained for. Top trainer" Jorge Brazil.
"Mike's great. I've been with him for over a year and am very happy with my results so far. He's also very accommodating if I have to reschedule sessions. No plans on stopping any time soon. Would (and have) recommended him to friends." Sarah Downside
"Mike is a trainer that is extremely polite, has a big package of knowledge and a good sense of humor. I understood mine and my girlfriend's goals really well and advised on what we have to do in order to achieve them. I would definitely recommend Mike as a personal trainer!" David Maksmyiuk
"Excellent service from a very nice man! Best trainer I've used and I would for sure recommend his service." Sam Senter
"I've been training with my at home during the whole of lockdown. I've never liked the thought of going to a gym so training in my own surroundings has been wonderful. Mike's really understood my requiremtns and has tailored our sessions accordingly and I'm super grateful to finally have a PT that actually listens to me." Sarah Drapeford
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
'Hardstyle' Kettlebell Training.
Suspension Training (eg TRX)
Free Weights
Progressive Calisthenics
Padwork
Geographical Areas Covered
- Brighton
- Hove
- Brighton
- Hove
- Brighton
Useful Information
Member Since: Oct 2019
- Insurance: Insure4sport ()
- First Aid: British Red Cross
Gender: Male
Age: 43