Thanks for using the NRPT.co.uk.

Your enquiry has been sent to Rachel Burgess and they will be in touch directly within the next few days.

If you need to contact them again please make a note of their name and mobile number :

Rachel Burgess
Telephone: 00393314588001 / 07860825424

« back to search results

Rachel Burgess Personal Training and Yoga

About Me

Rachel has been in the health & fitness industry for over 12 years. She takes a natural approach to her profession and works with a wide range of clients. She graduated with Premier Global and continued to study Yoga, and specialises in Core Vinyasa Yoga (A Special New York Based Dynamic Yoga)

She can help you prepare for your first 10k race or help you achieve the perfect figure for a special event. Within 12 weeks you will noticeably feel and see a difference! 

Passionate about nutrition, she regulary holds presentations at Sweaty Betty (where she is an ambassador)  and has also done work for the Soho House Group, discussing the latest science behind diet and fitness. 

She also has experience with older clients and those with special medical conditions such as cancer, sciatica, Diabetes and MS.

What Can I Do For You?

BACK ISSUES: CORE STRENGTH 

Rachel has worked with many clients suffering back issues and considers core work her speciality. Functional dynamic training is very useful for this. 

 

WEDDING PREPARATION: 

Rachel has also worked with many brides to get the weight loss and arm definition to perfection for the special day! And will work around the client dress design for this. 

 

POST AND PRENATAL

Also having two children herself (one 3 and the other 16), Rachel has loads of experience with her own journey with post and prenatal training along with working with other moms to prepare for birth and get back in shape afterwards! 

 

Rachel has also recently completed her advanced Personal Training Certificate with Premier Training (resistance and flexibility) and currently studying Alternative Medicine at the College of Naturopathic Medicine - specialising in Nutrition. 

 

 

What Are My Charges?

Prices start from £40.00 per session

deal

My Latest Promotions

  • £25 for online sessions £200 for a 10 pack (30 minute power sessions tailored to you!)
  • £400 for 6 week program - 3x sessions per week and daily diet monitoring and advice

What Are My Qualifications?

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • Core Strength Vinyasa Yoga
  • Premier - Fitness Instruction & Gymnasium Management
  • Premier - Nutrition & Weight Management
  • Premier - Optimum & Sports Nutrition

What Training Do I Specialise In?

  • Core Conditioning
  • Nutrition & Weight Management
  • Pilates or Yoga
  • Posture / Back Care
  • pre & post-natal
  • Flexibility & Mobility
  • Run / Walk / Cycle
  • Fitness 50+ / Seniors
  • Fitness Testing
  • Circuit Training
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0060543

Testimonials

What Clients Say! 

Elena, Bye Bye Sciatica

"Thanks a mill for all you've done, I wouldnt have made it if it were not for you... It has been a rollercoaster to say the least. I have been to three different physios, a chiropractor, 2 private clinics and the NHS but to no avail. And then I met Rachel and started training with her... I can remember now that when I met her, I was not being able of walking for more than 15 mins without ending up in pain, sitting down for too long brought all the symptoms out and definitely running, my passion, was impossible... Today, I'm back to running 10k!!!! so thank you Rachel"

Badiya, London

I call her the fitness fairy! Somehow with her magical wand she has helped me get fit again over night. Thanks! 

Estelle, Notting Hill

"Rachel you will be proud of me i changed my nutrition 8 weeks ago and i m losing weight :) until now i have lost 7kilograms and i want to lose more and more until i have my ideal body weight.Doing sport 2-3 times a week.You have given me the click to eat healthy and doing sport.I thank u soo much!!!! lot's of kisses Estelle..."

Rachel is also an ambassador for Sweaty Betty, Notting Hill. http://www.sweatybetty.com/storedetail-storedetail128/?gid=1

Where I Train

1 to 1 Studio :Your Home :

Equipment

Zoom Sessions. 

Mostly using body weight and weights. TRX. Yoga mats and straps, weights, Boxing gloves & Pads, Medicine Balls, Toning Bands and more.

Using high tech machine for fitness testing - fat percentage, metabolism, calorie intake and weight. Regular monitoring. 

 

 

 

 

Geographical Areas Covered

  • Walthamstow
  • Woodford, London
  • Chingford, London
  • Finsbury Park, London
  • Stoke Newington, London

FacebookTwitter

Get in Touch

Additional

00... Reveal00393314588001 / 07860825424

Location

Useful Information

Member Since: Jul 2011

  • Insurance: NRPT (028206)
  • First Aid: Red Cross

Gender: Female