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Rachel Burgess
Telephone: 07860825424

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Rachel Burgess Personal Training and Yoga

About Me

Rachel has been in the health & fitness industry for over 12 years. She takes a natural approach to her profession and works with a wide range of clients. She graduated with Premier Global and continued to study Yoga, and specialises in Core Vinyasa Yoga (A Special New York Based Dynamic Yoga)

She can help you prepare for your first 10k race or help you achieve the perfect figure for a special event. Within 12 weeks you will noticeably feel and see a difference! 

Passionate about nutrition, she regulary holds presentations at Sweaty Betty (where she is an ambassador)  and has also done work for the Soho House Group, discussing the latest science behind diet and fitness. 

She also has experience with older clients and those with special medical conditions such as cancer, sciatica, Diabetes and MS.

What Can I Do For You?

Rache does home training and also online Skype Training. 

Rachel has also recently completed her advanced Personal Training Certificate with Premier Training (resistance and flexibility) and currently studying Alternative Medicine at the College of Naturopathic Medicine - specialising in Nutrition. 

Rachel is also an ambassador for Sweaty Betty, Notting Hill

http://www.sweatybetty.com/storedetail-storedetail128/?gid=1

What Are My Charges?

Prices start from £50.00 per session

deal

My Latest Promotions

  • Pack of 10 for £425 for local clients.
  • Pack of 20 for £800 includes fitness testing, diet and regular monitoring.

What Are My Qualifications?

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • Core Strength Vinyasa Yoga
  • Premier - Fitness Instruction & Gymnasium Management
  • Premier - Nutrition & Weight Management
  • Premier - Optimum & Sports Nutrition

What Training Do I Specialise In?

  • Core Conditioning
  • Nutrition & Weight Management
  • Pilates or Yoga
  • Posture / Back Care
  • pre & post-natal
  • Flexibility & Mobility
  • Run / Walk / Cycle
  • Fitness 50+ / Seniors
  • Fitness Testing
  • Circuit Training
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0060543

Testimonials

What Clients Say! 

Elena, Bye Bye Sciatica

"Thanks a mill for all you've done, I wouldnt have made it if it were not for you... It has been a rollercoaster to say the least. I have been to three different physios, a chiropractor, 2 private clinics and the NHS but to no avail. And then I met Rachel and started training with her... I can remember now that when I met her, I was not being able of walking for more than 15 mins without ending up in pain, sitting down for too long brought all the symptoms out and definitely running, my passion, was impossible... Today, I'm back to running 10k!!!! so thank you Rachel"

Badiya, London

I call her the fitness fairy! Somehow with her magical wand she has helped me get fit again over night. Thanks! 

Estelle, Notting Hill

"Rachel you will be proud of me i changed my nutrition 8 weeks ago and i m losing weight :) until now i have lost 7kilograms and i want to lose more and more until i have my ideal body weight.Doing sport 2-3 times a week.You have given me the click to eat healthy and doing sport.I thank u soo much!!!! lot's of kisses Estelle..."

Rachel is also an ambassador for Sweaty Betty, Notting Hill. http://www.sweatybetty.com/storedetail-storedetail128/?gid=1

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

 

Mostly using body weight and weights. TRX. Yoga mats and straps, weights, Boxing gloves & Pads, Medicine Balls, Toning Bands and more.

Using high tech machine for fitness testing - fat percentage, metabolism, calorie intake and weight. Regular monitoring. 

Also Skype sessions available. 

 

 

 

Geographical Areas Covered

  • Walthamstow
  • Woodford, London
  • Chingford, London
  • Dalston, London
  • Finsbury Park, London

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Get in Touch

Additional

07... Reveal07860825424

Location

Useful Information

Member Since: Jul 2011

  • Insurance: NRPT (028206)
  • First Aid: Red Cross

Gender: Female