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Ben Brand
Telephone: 01245 266651

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A Tribe Called Sweat

About Me

Personal training in 1:1, 1:4 and 1:10 sessions. 

Back Pain Clinic.

What Can I Do For You?

To become the best version of yourself you need a complete program that consists of:

  • training
  • nutrition
  • accountability - so you stick to the program!


We offer 4, 6 and 12 week packages that include everything you need to get you in the best shape.

  1. The training you do is always with an expert coach; you are never left to simply get on with it, they tailor your program, show you what to do, keep you motivated and inspired and even give a cuddle when you need one!
  2. Your personal nutrition plan is accompanied with a cook book, meal prep hack, how to eat out guide, everything you need to make this difficult area simple.
  3. We keep you motivated and engaged through booking your next session, reviewing your program, body scans to track results and gentle reminders if you haven't booked in. We even send you home workouts when you are busy!

Tribe is dedicated to personal training. We will get you to where you want to be faster than anyone else, you will love the journey and become the best version of your self.

If you want to look and feel great, have more energy, sleep better, get rid of your aches and pains and want help and support achieving this, we would love to help you as we have 1000's  of others.

We also have a back pain clinic, partnered with The Spine School, which rehbilitates spinal conditions and back pain.

We work closely with a consutant spinal neurosurgeon to fix your back, whether it is an ache that has been bothering you for a while or a more serious condition - we got your back!

What Are My Charges?

Prices start from £15.00 per session


My Latest Promotions

  • Finish Stronger - 4 week program to finish your year the best you can be.

What Are My Qualifications?

  • ACSM - Advanced Personal Trainer
  • ACSM Health & Fitness Instructor (HFI)
  • YMCAfit - Level 3 Personal Trainer Award

What Training Do I Specialise In?

  • Posture / Back Care
  • Core Conditioning
  • Body Sculpting
  • Flexibility & Mobility
  • Nutrition & Weight Management
  • Sports Injury
  • Pilates or Yoga
  • Stress Management
  • Strength Training / Conditioning
  • Boot Camps
  • Weight Loss


Linda Green

It's been said many times by better folk than me but it is true:


I was 28lb overweight, tired, irritable and a woman of a certain age (over 40) and in pain. Very unfit. I fell hard and heavy, I had a party coming up in 6-weeks time and no way was I buying a size-16 dress or being pushed in a wheel chair to my do! I joined Tribe!!

Week 1: Physical and lifestyle assessment


  • Scope of physical stamina - very low
  • Diet - cut the crap, eat fresh and clean, alkalise, no booze or coffee or wheat, or fun!
  • Plan - move and eat properly, treatment of injured sight.

Week 2

  • MOVE, MOVE, MOVE! Squats, lunges, interval training, and so much more.
  • More treatment

Week 3

  • Pain free movement! Lighter. Sleeping better, improved attention, positive, calm. And, HAPPY for the first time in ages!

Week 4 & 5

  • Repeat as above.
  • More strength, stamina, flexibility.

Week 6

  • SIZE-10!!!!! SERIOUSLY

I had been rehabbed tribe Style: fat replaced with lean muscle, I looked and felt great. The regime gave me the tools for a better quality of life for many, many years.

Quite literally life changing!


Stephen Grainger

Training at Tribe is a bit like going to Harrods, you can inquire and get many things under one roof safe in the knowledge that you are getting the best no matter what.

Like most 40+yr olds tied to a desk Mon-Fri, my body often needs professional support, maintenance and care.

Tribe are experts in all of these fields, not forgetting personal training. So, if you want to "beef-up" for your next holiday, or shed some weight for your next run, their personal commitment is second to none, hence why I have no hesitation recommending Tribe to anyone with the goal of improving oneself.

If you want the best, you have found it!



Dave Thorp

I was finding it hard to commit to the Muay Thai club I trained at in London three times a week due to work and a recent family addition. I decided that it was time to look for a personal trainer as I wanted to shorten the amount of time I trained but still maintain a reasonable level of fitness.

After several tedious sessions with the usual Meat Heads at a gym close to the office I decided to do some research and find a trainer that knows their stuff, and had their own private gym.

You can't help but be impressed with Tribe's extensive knowledge of different training methods and the human body. They also proved to me (rather painfully) how much you can get done in less than an hour.

When I started training at Tribe I explained the goals I wanted to achieve, I believe we have achieved my goals but rarely has a training session been the same, the only similarity comes at the end of each session where I am left in a sweaty heap, muttering obscenities in the guy's direction.

Despite having a desk job, I lead a fairly active life, Boxing, Snow-boarding & Motocross ... unfortunately with these sports you will pick up the odd injury, thankfully these have been diagnosed & cured on numerous occasions.

If you take your training seriously and are interested in the science behind it then I believe there is no better training around, and I’ve tried most!


Les Gray


Having worked with several PT's, I have no hesitation in saying that those at Tribe stand head & shoulders above the others. Their knowledge & commitment to the Tribe is first class, and they even take it as a compliment when clients swear & curse at them!


Andy Moore


I was suffering with a chronic bad back that was starting to affect my work and restricting my sporting activities.

After a thorough assessment and several months of strength and conditioning work and rehab my pian completely went. I was able to resume normal activities and begin a programme of improvement to my general fitness.

In that time my fitness has improved immensely to an extent where I feel fitter than I was in my 30's. I'm now 48 and have completed multiple Triathlons including at Half Ironman Distance.

The guys have helped me prepare for races, helped me through the chronic injuries (inevitable with long distance racing) and kept me motivated to push myself to become as fit as I can.


Kent Rhodes


As an ex PTI instructor in South African Army and qualified fitness trainer I can assure you that it takes a special trainer for me to respect and allow myself to be pushed by.

Having gotten out of shape after having a cervical fusion 7-years ago I wish I'd met tribe sooner as the knowledge of how to train around serious injury and get results safely while still pushing you is second-to-none.

The week health holiday with Ben in October was amazing and I thoroughly enjoyed the challenge, intensity, fun and most importantly the Results. Having been stuck at a level I managed to dramatically improve my physical and mental fitness and lost a staggering 15lb in 6 days and maintained a net 8kg in the months following the holiday. Not only did I get great results but also enjoyed making new friends and contacts hanging out with likeminded people in a stunning 5 star environment.

I strongly recommend this program to anyone at any level that would like a challenge and push themselves to reach whatever the next level is for them.

They'll push you beyond your self imposed limits with a smile on their faces, and do it while taking your safety and wellbeing as their highest priority.


Kay Reynolds


Do you wonder why you can't lose weight? Then Tribe has an answer to this.

From just one visit I have the scientific information I need to lose weight and it's so easy. No gimmicks, no low calorie cardboard tasting meals. Just the pleasure of eating real food and the correct number of calories based on my (tested) metabolic rate.

They also recognised a long standing problem with the muscles in my leg which has prevented me from establishing a regular exercise routine. I was treated with acupuncture and after just one treatment the result was nothing less than miraculous.

The guys really knows their stuff and if you are serious about losing weight and your health and fitness you have come to the right place.


Jenny Boreham


Training is not a luxury for me, but an essential to live my life to the fullest. I have recently had a full Bupa test with excellent results, including the fact that, at 61, I have the lungs of a 25 year old - for which Tribe must take a lot of the credit.


Joe F


I am stronger, fitter, and have more energy to run my business and enjoy life since training at Tribe. Their sessions have completely resolved my chronic back condition. My knee, which has a severed anterior cruciate ligament, is now stable.

The best bit: I am enjoying having real muscle definition, better now in my forties than in my twenties.

If, like me, you don’t have time to waste, just leave it all to them – quite simply the best!


Mark Cain


I was recommended to Tribe by a close friend who had had treatment and training; I was sceptical they could help as I was suffering from acute back and sciatic nerve problems and being told by my GP that I needed an operation, I was basically at the end of my tether.

Rarely in life you are lucky enough to find a team who are highly educated, experienced and practised in different fields of treatment and also extremely passionate about the quality of service they give. Tribe are this and more, they have quite literally changed my life.

Ben rectified my immediate issues with various forms of treatment and I embarked on a training programme.

It has literally transformed my life and I cannot recommend highly enough.


Chris Windram


A desk and two computer screens; that is predominantly my view for the large part of the working week - plus often much of the weekends.

I would describe myself as being "built for comfort, rather than speed". I have on-going back problems (I refer you to the aforementioned desk), and am no longer the fighting snake I was in my early twenties. So, I decided to grab the metaphorical bull-by-the-horns and start seeing a personal trainer who would motivate and beat me into getting back into shape.

Tribe was my sadist(s) of choice.

There approach is far more rounded than "do a few push-ups". Ben and his team are exceptionally qualified, and versed in a wide-range of skills including dietary knowledge, deep-tissue massage, and acupuncture to name a few. If it involves your body, they have probably studied it!

They also understands the challenges of a modern working life. The long hours; the sitting at a desk; the unrelenting pressure... They take all of this into account, and tailors hyour sessions specifically to push you, but not to destroy you. All in the privacy of an amazingly well equipped, private gym; if you value excellence and privacy, then you have found the best.

Where I Train

1 to 1 Studio :


Fully equipped personal training centre.

Geographical Areas Covered

  • Chelmsford


Get in Touch


01... Reveal01245 266651


Useful Information

Member Since: Jul 1999

  • Insurance: NRPT (014602)
  • First Aid:

Gender: Male