A Tribe Called PT Ltd

S. Grainger (Banker)

Training with Ben, is a bit like going to Harrods, you can inquire and get many things under one roof safe in the knowledge that you are getting the best no matter what.

Like most 50+yr olds tied to a desk Mon-Fri, my body often needs professional support, maintenance and care.

Ben is an expert in all of these fields, not forgetting personal training. So, if you want to "beef-up" for your next holiday, or shed some weight for your next run, his commitment is second to none, hence why I have no hesitation recommending Ben to anyone with the goal of improving oneself.

If you want the best, you have found it!

 

 

D Thorp (Finance)

I was finding it hard to commit to the Muay Thai club I trained at in London three times a week due to work and a recent family addition. I decided that it was time to look for a personal trainer as I wanted to shorten the amount of time I trained but still maintain a reasonable level of fitness.

After several tedious sessions with the usual meat heads at a gym close to the office I decided to do some research and find a trainer that knows their stuff, and had their own private gym.

You can't help but be impressed with Ben's extensive knowledge of different training methods and the human body. He also proved to me (rather painfully) how much you can get done in less than an hour!

When I started training with Ben I explained the goals I wanted to achieve, I believe we have achieved my goals but rarely has a training session been the same, the only similarity comes at the end of each session where I am left in a sweaty heap, muttering obscenities in the guy's direction.

Despite having a desk job, I lead a fairly active life, Boxing, Snow-boarding & Motocross ... unfortunately with these sports you will pick up the odd injury, thankfully these have been diagnosed & cured on numerous occasions.

If you take your training seriously and are interested in the science behind it then I believe there is no better training around, and I’ve tried most!

 

L Gray (Director)

Having worked with several PT's, I have no hesitation in saying that ben stands head & shoulders above the others. His knowledge and commitment is first class!

 

A Moore (Dentist)

I was unlucky to be involved in a cycling accident and suffered a broken L3 vertebrae.

After a thorough assessment and several months of strength and conditioning work and rehab my pain completely went. I was able to resume normal activities and begin a programme of improvement to my general fitness.

In that time my fitness has improved immensely to an extent where I feel fitter than I was in my 30's. I'm now 58 and have completed multiple Triathlons and cycling competitions, including an Ironman.

Ben has helped me prepare for races, helped me through the chronic injuries (inevitable with long distance racing) and kept me motivated to push myself to become as fit as I can.

 

K Rhodes (Business Coach)

As an ex PTI instructor in South African Army and qualified fitness trainer I can assure you that it takes a special person for me to respect and allow myself to be pushed by.

Having gotten out of shape after having a cervical fusion 7 I wish I'd met Ben sooner as the knowledge of how to rehabilitate and then train around a serious condition and get results safely while still pushing you is second-to-none.

I strongly recommend this program to anyone at any stage of their journey. I lve ache free which is no small thing for me, or indeed anyone at my age!

Ben will push you beyond your self imposed limits with a smile on his face, while taking your safety and wellbeing as his highest priority.

 

K Reynolds (Director)

Do you wonder why you can't lose weight? Then Ben has an answer to this.

From just one visit I have the scientific information I need to lose weight and it's so easy. No gimmicks, no low calorie cardboard tasting meals. Just the pleasure of eating real food and the correct number of calories based on my (tested) metabolic rate.

bBen also recognised a long standing problem with the muscles in my leg which has prevented me from establishing a regular exercise routine. I was treated with acupuncture and after just one treatment the result was nothing less than miraculous.

This guys really knows his stuff and if you are serious about your health you have come to the right place.

 

J Boreham (Retired)

Training is not a luxury for me, but an essential to live my life to the fullest. I have recently had a full Bupa test with excellent results, including the fact that, at 61, I have the lungs of a 25 year old - thank you Ben. 

 

J Flanagan (Director)

I am stronger, fitter, and have more energy to run my business and enjoy life since working with Ben. His sessions have completely resolved my chronic back pain (herniated disc @ l5); My knee, which has a severed anterior cruciate ligament, is now stable and I no longer use daily voltarol!

A great added bonus- I am also enjoying having real muscle definition, better now in my forties than in my twenties.

If, like me, you don’t have time to waste, just leave it all to Ben– quite simply the best!

 

M Cain (Director)

I was recommended to Ben by a close friend who had had treatment and subsequent training; I was sceptical he could help as I was suffering from acute back and sciatic nerve problems and being told by my GP that I needed an operation, I was basically at the end of my tether.

Rarely in life you are lucky enough to find someone who is highly educated, experienced and practised in different fields of treatment and also extremely passionate about the quality of service they give. Ben is this and more, he quite literally changed my life.

Ben rectified my immediate issues with various forms of treatment and I embarked on a training programme.

It has literally transformed my life and I cannot recommend highly enough.

 

C Windram (Software)

A desk and two computer screens; that is predominantly my view for the large part of the working week - plus often much of the weekends.

I would describe myself as being "built for comfort, rather than speed". I have on-going back problems (Ankylosing Spondylitis), and am no longer the fighting snake I was in my early twenties. So, I decided to grab the metaphorical bull-by-the-horns and seek some help.

Ben's approach is far more rounded than "do a few push-ups". Ben and his team are exceptionally qualified, and versed in a wide-range of skills not just limited to training, including dietary knowledge, tissue therapy, and acupuncture to name a few. If it involves your body, he has probably studied it!

Ben also understands the challenges of a modern working life. The long hours; the sitting at a desk; the unrelenting emotional pressure... He takes all of this into account, and tailors sessions specifically to you. All in the privacy of an amazingly well equipped, private gym; if you value excellence and privacy, then you have found the best.

L Green (Businesswoman)

It's been said many times by better folk than me but it is true:

POOR FUEL=POOR PERFORMANCE

I was 28lb overweight, tired, irritable and a woman of a certain age (over 40) and in pain. Very unfit. I fell hard and heavy, I had a party coming up in 6-weeks time and no way was I buying a size-16 dress or being pushed in a wheel chair to my do! I joined Tribe!!

Week 1: Physical and lifestyle assessment

Findings:

• Scope of physical stamina - very low
• Diet - cut the crap, eat fresh and clean, alkalise, no booze or coffee or wheat, or fun!
• Plan - move and eat properly, treatment of injured sight.

Week 2

• MOVE, MOVE, MOVE! Squats, lunges, interval training, and so much more.
• More treatment

Week 3

• Pain free movement! Lighter. Sleeping better, improved attention, positive, calm. And, HAPPY for the first time in ages!

Week 4 & 5

• Repeat as above.
• More strength, stamina, flexibility.
• FEEL AMAZING

Week 6

• SIZE-10!!!!! SERIOUSLY

I had been rehabbed Ben Style: fat replaced with lean muscle, I looked and felt great. The regime gave me the tools for a better quality of life for many, many years.

Quite literally life changing!