What Can I Do For You?
If you are looking for a stock standard trainer that will make you do countless reps and curls and hours on the treadmill, that isn't me!
I love mixing up my own workouts to keep my training interesting, challenging and sometimes downright brutal; I promise to do the same for you.
As a level 4 Strength & Conditioning Coach, 4th Dan Taekwon-Do Instructor and mom to a young adult daughter, I understand and promote the balance between the physical and mental aspects of training (and can easily handle eye-rolls and tantrums!).
Whether your ambition is weight-loss, strength, functional fitness or simply overall body confidence, I know I would be able to work with you to achieve those goals with a tailored training programme, that suits your specific wants and needs.
A 19 year background in martial arts ensures the tried and trusted knowledge of plyometric training (explosive speed and power), HIIT (High Intensity Interval Training), pad work (incorporating boxing and kicking), total body conditioning and self defence.
I also offer mobile Sports Massage, no need to travel anywhere, I will come to you!
What Are My Charges?
Prices start from £40.00 per session
What Are My Qualifications?
- NASM - Certified Personal Trainer
- Overseas qualification
- ITEC Diploma in Sports Massage - Level 3
- Strength & Conditioning - L4 Functional Assessment Specialist
- Strength & Conditioning - L4 Strength & Conditioning Programming Specialist
- Strength & Conditioning - Level 4 Strength & Conditioning Coach
What Training Do I Specialise In?
- Weight Loss
- Martial Arts / Self Defence
- Strength Training / Conditioning
- Toning
- Circuit Training
- Speed, Agility, Quickness
- Boxing & Padwork
- Flexibility & Mobility
- Kettlebell Training
- Sports / Massage Therapy
Testimonials
I have been having 1-2-1 training sessions with Bronwen since the beginning of August 2020 and I love them! As someone who likes the gym from afar, I was nervous, but Bronwen has converted me. I look forward to our sessions (twice a week). She is very accommodating and knowledgeable and has never made me feel like I cannot do anything- even when I can’t. My physical and mental transformation is still a work in progress, but I have lost weight and my body looks considerably different. I’m so proud of me and would highly recommend her services. Thank you Bronnie! xx
M Corbin
The standard of cleanliness at the gym is impressive, cleaning stations are easily accessible and equally spread out.
Attended the Pump It class with Bronwen and it was an absolute killer but I loved every second of it! She’s attentive to all attendees and pushes you until you’re way past what you thought you were capable of.
Puregym Member
Because of my health issues I found it difficult to workout but Bronwen makes me feel comfortable and has helped me a lot
Puregym Member
The gym is very clean and well looked after. I love how the staff is caring and making us respect social distancing. I feel safe there and love to train in a safe environment. I really appreciate Bronwen, very professional and sweet. Thanks to her I’m enjoying my sessions and with her guidance I’m really losing weight. She’s the best. Highly recommended, results guaranteed. Go Brownie!!!!
Puregym Member
Great instructor in the legs, bums and tums class. Sessions with Bronwen are always different, never boring and always have a great work out. Definitely my favourite class
Puregym Member
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
Barbells
Dumbells
Resistance Bands
Slam Balls
Kettelbells
Battle Ropes
Weight Plates
TRX
Agility Ladder
Boxing Gloves & Pads
Skipping Rope
Geographical Areas Covered
- Upminster
- Upminster
- Hornchurch
