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Lauren Woollard
Telephone: 07961 239910

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Trainwithlauren Personal Training

About Me

Services include weight loss and toning, fat loss and inch loss, fitness improvement, core strengthening, bootcamps, and so much more. Whatever your goals we can work together to help you achieve them in a fun and effective way.

What Can I Do For You?

I have always had a passion for exercise and know that exercise and nutrition go hand in hand when deciding to lose weight, regain strength and reshape your body. I ensure that all my clients get results out of training and make all sessions as enjoyable as possible, always striving towards my clients goals. I hold qualifications in Personal Training, Fitness Instruction, Spinning, Circuit Training, Gym Based Boxing, Kettle Bells, Boot Camp, Advanced Nutrition for weight management and Sports Nutrition. I am based in Laindon, Basildon and most sessions take place at my fully equipped home -based PT sudtio. Services include weight loss and toning, fat loss and inch loss, fitness improvement, core strengthening, couples training and so much more.

What Are My Charges?

Prices start from £30.00 per session

deal

My Latest Promotions

  • 8 x 45 minute sessions for £200 (Mon-Fri 9am-6pm only)

What Are My Qualifications?

  • Premier - Advanced Personal Training Award
  • Active IQ - Level 2 Fitness Instructor
  • Certificate in Kettlebell Training
  • Fitness First PT Set 4 Success Course
  • Premier - Advanced Nutrition for Weight Management
  • The Training Room Studio Cycling
  • Training Room - Certificate in Circuit Training
  • Training Room - Gym Based Boxing
  • Training Room - Outdoor Bootcamp Training

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Toning
  • Strength Training / Conditioning
  • Group Fitness
  • Nutrition & Weight Management
  • Boot Camps
  • Weight Loss
  • Kettlebell Training

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0083567

CIMSPA Membership

  • R0083567

Testimonials

I met Lauren as my Personal Trainer after rejoining the gym. I have always been quite active but with family, shift work including some awful hours, I had become very demotivated and watched the weight creep on & the inches with it. I have over the past 10 years had a number of trainers but can honestly say that Lauren is quite unique. She is interested in the person and the best results possible. She always pushes for the little extra that we all have but sometimes can't be bothered to find! I have found the training time I have spent with Lauren and the encouragement she gives me, has made me focus on my aim and strive to achieve it. No session is ever the same and she will adapt each session so I am never sure what to expect although I do know it is going to push me to my limits. I am getting there and know this time I will achieve what I have set out to do.

 

Gail Cuthill, Police Officer

Where I Train

1 to 1 Studio :

Equipment

I have a very well-equipped, air conditioned home base PT studio in Basildon which contains the following equipment:

Power Plate, Multi gym,Elliptical/,bike, Treadmill, Rowing machine, Maxi-Climber, Viprs, Power bags, Reebok Decks, Bosu ball, Kettlebells, bar bells & dumbells, boxing gloves and pads, resistance bands & tubes, swiss balls, abs balls & mats plus more.

I also have outdoor space for training clients.

Geographical Areas Covered

  • Southfields Business Park, Basildon
  • Wickford
  • Rayleigh
  • Chafford Hundred, Grays
  • Benfleet

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Get in Touch

Additional

07... Reveal07961 239910

Location

Useful Information

Member Since: Sep 2012

  • Insurance: Howden (028472)
  • First Aid: Fitness First

Gender: Female