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Floyd Brown
Telephone: 07574758989

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Dragon Tiger Personal Fitness & Self Protection Training

About Me

Stroke Rehabilitation Exercise Training & Nutrition Counselling in London as an ARNI Sen Associate Specialist Instructor.


What Can I Do For You?

In the past Floyd's clients' requirements have ranged from developmental flexibility, lifestyle and weight management, life coaching to cardiac rehabilitation, injury rehabilitation, acupressure and core stability to practical self protection training. The breadth of Floyd's experience and training make one to one training sessions with him unique and versatile. A former full contact world martial arts champion himself Floyd now focuses on facilitating the success of his clients in achieving their SMART (Sensible, Measurable, Achievable, Realistic, Target) goals.

Using the ARNI Institute method pioneered by stroke rehabilitation expert: The Hon. Dr. Tom Balchin, a stroke survivor himself, Floyd assisted in the rehabilitation of stroke survivors in Manchester until recently relocating to London.

Floyd has been certified with the ARNI (Action for Rehabilitation from Neurological Injury) Institute since 2008 completing several qualifications including the prestigious Level 4 Functional Rehabilitation Exercise Training After Stroke (FRETS). Floyd is one of the senior ARNI Associate Specialist Instructors.

Floyd is an experienced, reasonable, approachable and knowledgeable stroke rehabilitation trainer keen to apply a proven efficient evidence based method that works and is working for stroke survivors to better cope with the activities of daily living.

A reception for Andrew Marr in support of the ARNI Institute and to mark the publication of his new novel, 'Head of State' was held at 10 Downing Street recently. 20% of the book sales were promised to the ARNI Institute stroke charity.

Stroke survivor care costs to the NHS directly, additional care, loss of income and benefit payments amount to £7 billion. After discharge into the community there is time limited follow-up therapy. ARNI exists to help bridge this gap by training stroke survivors to exercise in a discrete series of movements that can lead to better balance, gait control and enhanced confidence to tackle the activities of daily life. A national service is needed to co-ordinate all stroke rehabilitation after discharge and ensure that there is more support available to stroke survivors their families and carers.


Do not hesitate to contact Floyd to discuss your training needs... The 'ARNI Approach' is waiting for you to make contact and push start your continued rehabilitation training.


Nutritional counseling is available to enable your body to fire up its metabolic engines  and ensure that your body's specific biochemical pathways are identified to adequately fuel your body, heal, maintain and develop your optimal health and longevity. Exercise programming as a matter of course dovetails with the Metabolic Typing nutritional analysis.


What Are My Charges?

Prices start from £60.00 per session

What Are My Qualifications?

  • B.Sc. (Hons) Sport Science
  • ACE - Continuing Education Course : Fitness & Menopause
  • ARNI - Level 4 Functional Exercise After Stroke Accreditation
  • ARNI - Trust Stroke Rehabilitation Certificate
  • C.H.E.K. - Dynamic Medicine Ball Training
  • C.H.E.K. - Scientific Balance Training
  • C.H.E.K. - Scientific Core Conditioning
  • City & Guilds - Level 3 in Delivering Learning
  • Nutrition Dimension : Dietry Fiber & Cholesterol
  • Nutrition Dimension : Fat Loading for Endurance
  • Nutrition Dimension : Is Wine a Functional Food
  • Nutrition Dimension : Weight Loss Medications

What Training Do I Specialise In?

  • Posture / Back Care
  • Core Conditioning
  • Boxing & Padwork
  • Fitness 50+ / Seniors
  • Fitness Testing
  • Flexibility & Mobility
  • Nutrition & Weight Management
  • Special Populations
  • Weight Loss
  • Martial Arts / Self Defence

Check Out My Video


I have had the enormous pleasure and untold benefit of working with MR FLOYD BROWN for almost three years now. I work with Floyd in supervised training twice a week and he has devised a very specific programme for me to work on my own whenever I go to the gym and because of Floyd’s enthusiasm and help, I go to the gym very regularly and work out on my own within the framework of the excellent Programme that he has given me. It is almost four years now since I joined Fitness First and even then, I went to the gym regularly and ‘did my own thing’. However, I was, at that time, very fortunate to have had Floyd’s professional eye cast upon me and he requested that we had a chat and since that chat, I have not looked back. I joined the gym just because I felt that I needed exercise. I have always had very poor posture but chose to ignore this simply because I had no idea what to do about it. However, Floyd, even from a distance recognised my poor posture and the fact that this was having a very adverse effect on my walking and basically, on my health. I was very round shouldered and walked about with my shoulders very hunched. However, that was yesterday and since I have been working with Floyd and am the recipient of his outstanding knowledge and expertise, his consensus of opinion is that I am much improved and am now working my way to becoming at least six feet tall. Sadly, he hasn’t told me just in which life this would be! However, with his professionalism, guidance and expertise, this is what I am working towards. Floyd’s studying over the years has given him a very splendid knowledge of the human body and what it CAN do and what it SHOULD do………always to give of and offer his PROFESSIONAL help. I bow very low to his superior knowledge of his profession. Floyd keeps very abreast with all that is going on in the world of fitness and he avails himself and makes the time to attend many courses in fitness as well as in nutrition and of course, this benefits me and his other clients. On account of this, he extends his basic knowledge which is already outstanding and he keeps up with what is perhaps new and helpful to him in his work with his clients and he is always out to learn and to do his very best for those with whom he works. I thank MR. FLOYD BROWN very sincerely for keeping me as fit as I am…..thank you Floyd. Should there be any information with which I am able to assist you, please don’t hesitate to contact me.

Marlene Gabriel

Retired Special Needs Education Lecturer

Where I Train

In a Gym :1 to 1 Studio :Your Home :


Many items

Geographical Areas Covered

  • Hampstead, London
  • Hampstead Garden Suburb, London
  • Camden Town, London
  • West Hampstead, London
  • Kentish Town, London


Get in Touch


07... Reveal07574758989


Useful Information

Member Since: Jan 1993

  • Insurance: NRPT (014122)
  • First Aid:

Gender: Male