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Lauren Easton Yates
Telephone: 07903652854
Lauren Easton Yates
About Me
LIVE online 1:1 personal training - Limited spaces available !
Complimentary Movement Assessment
What Can I Do For You?
Live Online Training
30/40/60 minute sessions available
Global Virtual Online Training 1:1
About the founder:
Laurens passion for fitness started early from her background as a competitive swimmer, to which she competed at a national level. She has an in-depth understanding of the nutritional, physical and psychological factors that help you to achieve your goals, as well as a BSc hons degree in psychology. Lauren has ran her own gym and personal training studio, managing 15 + trainers.
Her sporting background has promoted creative bodyweight and strength training, experience she can apply to her training sessions. Her team have worked with over 100 clients globally aged between 18-85 years old. She has succeeded in helping clients achieve ambitious transformational and life changing goals. She has worked alongside physiotherapist to assist clients with rehabilitation, and doctors to help clients get back to training after various surgeries, health conditions. She has also worked with many Male and Female CEOS, senior executives and busy mums. She will understand you need to manage your time wisely, whilst achieving a body & mindset that will allow you to function at optimal performance.
Lauren is confident that she can adapt the training sessions accordingly to your goals and training needs. She is also pre and post natal qualified.
Lauren currently operates with online live virtual sessions via Zoom and google meet as she lives in Dubai and often travels to London- she has clients in many countries: Israel, the Maldives, Saudi Arabia, Dubai, Switzerland, Spain, Portugal, Denmark, USA, Canada, Australia, Mauritius, South Africa, Ireland, Scotland and Germany. She is English speaking.
What Are My Charges?
Prices start from £35.00 per session
My Latest Promotions
- Complimentary Movement Assessment
- Packages discounts
What Are My Qualifications?
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- AFAA Practical Pilates
- HFE - Level 3 Award in Exercise for Ante and Post Natal Clients
- Pre and Postnatal Gym Level 3
- TrainFitness - Level 2 Gym Instructor Certificate
What Training Do I Specialise In?
- Weightlifting
- Flexibility & Mobility
- Weight Loss
- Strength Training / Conditioning
- Bodybuilding
- Body Sculpting
- Pre & Post-Natal
- Functional Training
Testimonials
I love that my trainer is just a click away and at the end of the session i can just get back to my day to day as quick as possible. Saves so much time.
Liz.
I was struggling to lose weight post pregnancy and wanted to get stronger to be able to carry my son, over the last 5 months Lauren has helped me achieve both of those goals. Sessions are always varied and aimed at meeting my goals. I've struggled with back problems recently and Lauren always adapts the sessions if it has flared up that day. I love training virtually! Doing virtual sessions makes it so easier to fit around work and being a mum, I can log off my laptop and be training with Lauren within 5 minutes and then straight after go and pick up my son. Lauren also helped me by giving me guidance on what to eat, how to get more protein into my diet and helped track what so was eating. I couldn't recommend Lauren enough!
Kathryn.
I’m 54 years old and Lauren has been training me in online functional strength training for over 2 years. I can’t recommend her highly enough. She is extremely professional and knowledgeable in all areas of her field. She has encouraged me to achieve more than I ever thought or believed I could and as a consequence I am fitter and stronger than I have ever been. Our sessions are always a pleasure as she is warm and friendly, adaptable to any health issues, and I am always left with a feeling of accomplishment.
Emma C
Where I Train
| Your Home : |  |
Equipment
I train clients all over the world, ranging from minimal equipment available to hotel or home gyms.
Geographical Areas Covered
- New Barnet, Barnet
- Muswell Hill, London
- Hornsey, London
- Holly Village, London
- Hampstead, London
