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Lauren Easton Yates
Telephone: 07903652854
Lauren Easton Yates
About Me
Strength, Body Sculpting & Rehabilitation-Focused Training | 10+ Years Experience
What Can I Do For You?
I’m an online personal trainer and Pilates instructor with over 10 years of experience helping clients build strength, improve movement, and achieve lasting physical transformation through intelligent, personalised training.
My passion for fitness began through my background as a national-level competitive swimmer, which shaped my understanding of discipline, performance, and the importance of building a strong foundation of movement. Alongside my coaching experience, I hold a BSc (Hons) in Psychology, allowing me to take a holistic approach that considers the physical, behavioural, and mindset factors that drive long-term results.
I previously owned and ran a personal training gym and studio, managing a team of 15+ trainers and supporting over 100 clients globally aged 18–85. My coaching combines strength training, body sculpting, functional movement, mobility, and Pilates, creating programmes that improve both performance and everyday movement quality.
Throughout my career I have worked alongside physiotherapists and medical professionals, helping clients safely return to training after injury, surgery, or complex health conditions, as well as supporting pre- and post-natal clients.
I regularly work with busy professionals, executives, and individuals who want efficient, expert guidance, designing programmes that deliver results while fitting into demanding lifestyles.
Today I work with clients internationally through live online sessions, supporting individuals across Europe, the Middle East, and North America. My goal is to help you develop a strong, capable body, move with confidence, and build sustainable habits that support long-term health and performance.
What Are My Charges?
Prices start from £30.00 per session
My Latest Promotions
- Consultation For New Clients
What Are My Qualifications?
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- AFAA Practical Pilates
- HFE - Level 3 Award in Exercise for Ante and Post Natal Clients
- Pre and Postnatal Gym Level 3
- TrainFitness - Level 2 Gym Instructor Certificate
What Training Do I Specialise In?
- Weightlifting
- Flexibility & Mobility
- Weight Loss
- Strength Training / Conditioning
- Body Sculpting
- Pre & Post-Natal
- Functional Training
- Fitness 50+ / Seniors
- Pilates or Yoga
- Posture / Back Care
Testimonials
I love that my trainer is just a click away and at the end of the session i can just get back to my day to day as quick as possible. Saves so much time.
Liz.
I was struggling to lose weight post pregnancy and wanted to get stronger to be able to carry my son, over the last 5 months Lauren has helped me achieve both of those goals. Sessions are always varied and aimed at meeting my goals. I've struggled with back problems recently and Lauren always adapts the sessions if it has flared up that day. I love training virtually! Doing virtual sessions makes it so easier to fit around work and being a mum, I can log off my laptop and be training with Lauren within 5 minutes and then straight after go and pick up my son. Lauren also helped me by giving me guidance on what to eat, how to get more protein into my diet and helped track what so was eating. I couldn't recommend Lauren enough!
Kathryn.
I’m 54 years old and Lauren has been training me in online functional strength training for over 2 years. I can’t recommend her highly enough. She is extremely professional and knowledgeable in all areas of her field. She has encouraged me to achieve more than I ever thought or believed I could and as a consequence I am fitter and stronger than I have ever been. Our sessions are always a pleasure as she is warm and friendly, adaptable to any health issues, and I am always left with a feeling of accomplishment.
Emma C
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
I train clients all over the world, ranging from minimal equipment available to hotel or home gyms.
Geographical Areas Covered
- New Barnet, Barnet
- Finchley Church End, London
- St. Albans
- Mill Hill, London
- Hampstead, London
