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Caroline Freedman
Telephone: 07973 541 015

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Caroline Freedman Personal Training

About Me

Personal Training - Private Studio or your home/office - see results that last Muscular Toning, Strengthening and Flexibility - can work with your physiotherapist - experienced in back-care, hypermobility and scoliosis - Nutritional Advise and Weight Loss on request. All ages any levels - 6-85 including teenagers - 16 years personal training experience - refs from clients - Please call to discuss your goals.

What Can I Do For You?

YMCA Personal Trainer / CA Fitness award accredited by Aerobics and Fitness Organisation of GB Understanding Children and Exercise / Junior Combat Certificate / Power Plate/Vibrogym trained / YMCA Nutrition / St John's Ambulance First Aid Cert. Police Advanced CRB checked. Personal Trainer for 16 years. Improve your strength and stamina to fully achive your goals and maintain them. I can work in conjunction with physiotherapists and I have experience working with clients with back and knee problems and hyper - mobility and neurological problems. I listen to what my clients require so that they get the best out of the sessions and achieve their goals. All ages and levels welcome

What Are My Charges?

Prices start from £55.00 per session

What Are My Qualifications?

  • YMCAfit - Level 3 Personal Trainer Award
  • CA Fitness Childrens Fitness Instructor Award
  • YMCA Exercise Nutrition
  • YMCA Fitness Trainer Award

What Training Do I Specialise In?

  • Posture / Back Care
  • Core Conditioning
  • Under 16 Fitness
  • Fitness 50+ / Seniors
  • Flexibility & Mobility
  • Nutrition & Weight Management
  • Pre & Post-Natal
  • Weightlifting
  • Boxing & Padwork
  • Weight Loss

Testimonials

I have lost a total of 4 1/2 stone over the last 5 years through support from Caroline, training two / three times a week. I have kept it off and kept on track without any fad diets. Caroline motivates me to work out effectively and safely. Linda C - telephone number available from Caroline (other refs available) I have been training with Caroline for the past 6 months and have just come back from holiday. I felt amazing in a bikini as my entire body has toned up. Sara C - telephone no can be provided

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Fully Equipt Private Gym for one or small groups in Finchley N3 or Home Visits. Large free range motion Multi Weights machine - TRX - free weights - Punchbag - Chin up bar -Bike, Bosu Ball - medicine balls - Ball - skipping ropes - weighted poles, leg weights etc - ages 6 - 85 years. Nutritional Advice and weight loss on request. For home visits I provide all equipment.

Geographical Areas Covered

  • Finchley Church End, London
  • Golders Green, London
  • Hampstead, London
  • Hendon, London
  • Mill Hill, London

Get in Touch

Additional

07... Reveal07973 541 015

Location

Useful Information

Member Since: Mar 2001

  • Insurance: NRPT (014461)
  • First Aid: European Medical Services

Gender: Female