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Caroline Freedman
Telephone: 07973541015 / https://www.scoliosishandbook.com / 07973 541 015

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Caroline Freedman Personal Training

About Me

ZOOM/ FACETIME CLASSES - ONE TO ONE PERSONAL TRAINING OR GROUPS for family adults / children - see results that last. 23 years experience

What Can I Do For You?

ZOOM / FACETIME ONE TO ONE / GROUPS - YMCA Personal Trainer / TRX Sports Medicine Suspension Trainer / CA Fitness award accredited by Aerobics and Fitness Organisation of GB Understanding Children and Exercise / Junior Combat Certificate / Power Plate/Vibrogym trained / YMCA Nutrition / St John's Ambulance First Aid Cert. Personal Trainer for 23 years.

Improve your strength and stamina to fully achieve your goals and maintain them. I can work in conjunction with physiotherapists and I have experience working with clients with scoliosis / back and knee problems and hyper - mobility and neurological problems.

I listen to what my clients require so that they get the best out of the sessions and achieve their goals. All ages and levels welcome.

Author of The Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery available on Amazon, Waterstones, Hammersmith Health Books, Book Depository, Books ETC - I hope this book which I was asked to write by ASPIRE will help physiotherapists, personal trainers and also patients suffering with scoliosis and spinal fusion. www.scoliosishandbook.com @scoliosishandbook 20% royalties donated to ASPIRE at RNOH for research into spnal deformaties.  Reviews from ASPIRE, SURGEONS, PHYSIOS, Clients and other Personal Trainers.

I have been training my clients on ZOOM and they have been working out very well.  Happy to split the sessions into two 30 minute workouts.

Please feel happy to call me for a chat about your goals.

 

 

What Are My Charges?

Prices start from £55.00 per session

deal

My Latest Promotions

  • £55 per session or £550 for 10 plus one free bringing the price down to £50 per hour. Half hour sessions can be taken with this offer if you would like to split the hour during LOCKDOWN

What Are My Qualifications?

  • YMCAfit - Level 3 Personal Trainer Award
  • CA Fitness Childrens Fitness Instructor Award
  • YMCA Exercise Nutrition
  • YMCA Fitness Trainer Award

What Training Do I Specialise In?

  • Posture / Back Care
  • Core Conditioning
  • Under 16 Fitness
  • Fitness 50+ / Seniors
  • Flexibility & Mobility
  • Nutrition & Weight Management
  • Pre & Post-Natal
  • Weightlifting
  • Boxing & Padwork
  • Weight Loss

Testimonials

I have lost a total of 4 1/2 stone over the last 5 years through support from Caroline, training two / three times a week. I have kept it off and kept on track without any fad diets. Caroline motivates me to work out effectively and safely. Linda C - telephone number available from Caroline (other refs available)

I have been training with Caroline for the past 6 years and she is really careful and my back feels great,  finally confident ias my entire body is toned. Sara C - telephone no can be prmore ovided

(Re my book) Caroline has a wealth of knowledge to tap into. I am confident the readers of this guide will find the exercises and tips as helpful as I have!’
Zeinab C, Client

Book reviews include ASPIRE and Royal National Orthopaedic Hospital 

Where I Train

1 to 1 Studio :Your Home :Park/Outdoor :

Equipment

ZOOM / FACETIME DURING LOCKDOWN - Equipment used during this time is improvised with tins, bottles, bags of water softer salt / dog food etc -

Out of Lockdown - Fully Equipt Private Gym for one or small groups in Finchley N3 or Home Visits. Large free range motion Multi Weights machine - TRX - free weights - Punchbag - Chin up bar - Bosu Ball - medicine balls - Ball - skipping ropes - weighted poles, leg weights etc - ages 6 - 85 years. Nutritional Advice and weight loss on request. For home visits I provide all equipment.

Geographical Areas Covered

  • Finchley Church End, London
  • Golders Green, London
  • Hampstead, London
  • Hendon, London
  • Mill Hill, London

Get in Touch

Additional

07... Reveal07973541015 / https://www.scoliosishandbook.com / 07973 541 015

Location

Useful Information

Member Since: Mar 2001

  • Insurance: NRPT (014461)
  • First Aid: European Medical Services

Gender: Female