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Paul Cohen
Telephone: 07831333888

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hustle your muscles

About Me

                  hustle your muscles.... getting results can be fun!

What Can I Do For You?

Despite a successful commercial career building, developing and mentoring market leading teams, Paul decided he needed a change, so he did something about it.

And if you have found yourself here, you too are probably looking for help to get motivated to change!

Having always had a passion for health and fitness, he retrained as a Personal Trainer and Coach and never looked back! Paul found new reward in helping others achieve healthier and happier lifestyles.

He has a number of specialisms including Program Design for Body Conditioning and Body Weight Training(great if you are concerned about using equipment through the corona virus pandemic) and is continually improving his knowledge with additional qualifications in Youth Fitness and Functional Movement.

Paul is a husband and busy father of 3 as well as being the Chair of the PTA at his children’s school .... if he has time to look after himself then so do you!

Paul has also completed multiple marathons and boxed for a number of years.​

The secret of health for both body and mind is not to shed a tear for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment, be fit, healthy, happy and do it having fun!

If you are looking to:-

  • Lose Weight,
  • Be Fitter,
  • Build Lean Muscle
  • Move Better
  • Get Strong
  • Look Great and Feel Great

Then look no further!

You will benefit from dedicated one-to-one sessions tailored for you specifically.

Your personal training programme will be designed to start from where you are physically today and will be progressive, challenging and fun so you achieve your full health and fitness goals.

So come and 'hustle your muscles' with me!

 

What Are My Charges?

Prices start from £55.00 per session

What Are My Qualifications?

  • Active IQ - Level 3 Certificate in Personal Training (QCF)
  • Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Boot Camps
  • Boxing & Padwork
  • Flexibility & Mobility
  • Functional Training
  • Run / Walk / Cycle
  • Strength Training / Conditioning
  • Under 16 Fitness
  • Weight Loss

Testimonials

Simon

"In just 3 months of training with Paul I lost 9KG, I look and feel fantastic."

Claire

"I never thought I could run more than a few metres but now I run 5KM three times a week and love it!"

Cynthia

"I needed help with everyday movements and I am now more confident and enjoying life again."

Jane

"my kids can't wait to see Paul every week, he has really fired them up! "

 

 

Where I Train

1 to 1 Studio :Your Home :Park/Outdoor :

Equipment

- Free weights 

- Kettle Bells

- Medicine Ball 

- Swiss Balls

- Resistance Bands 

- Skipping Rope 

- Boxing Gloves and Pads

- TRX

- Yoga mat

- Everything you will ever need.

Geographical Areas Covered

  • Hampstead Garden Suburb, London
  • Finchley, London
  • Hampstead, London
  • St Johns Wood, London
  • Holly Village, London

Get in Touch

Additional

07... Reveal07831333888

Location

Useful Information

Member Since: Feb 2020

  • Insurance: insure4sport ()
  • First Aid:

Gender: Male