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Cynthia Paim Cohen
Telephone: 07557793917
cre8-u
About Me
I'm Cynthia Paim Cohen, a certified Personal Trainer and Reformer Pilates specialist.
What Can I Do For You?
As the founder of Cre8-U and Elevate Reformer Pilates, I'm a fully qualified Personal Trainer, Reformer Pilates Teacher, Nutritional Advisor and Women's Fitness Specialist with over a decade of experience in the fitness industry. My passion is helping clients move better, feel stronger, and achieve real, lasting results through tailored training and expert guidance.
I understand that starting or getting back into a fitness routine can feel overwhelming. That's why my approach is fully personalised, focusing on where you are now and designing a progressive, results-driven programme tailored to your abilities and goals. Whether you're looking to improve strength, build lean muscle, enhance mobility or feel more confident in your body, I will guide you every step on the way.
My expertise in Reformer Pilates allows me to incorporate core strength, balance, and injury prevention into every workout. A strong core is the foundation of movement, and by integrating functional training with Pilates principles, I help clients improve posture, stability, and overall performance.
I also emphasise the importance of nutrition in achieving optimal results. With science-based guidance, I provide insights to support your fitness journey, ensuring that both your training and nutrition work together to help you reach your full potential.
Let's make this happen! Drop me an email or give me a call, and let's get started.
Cynthia Paim Cohen
07557793917
📩 cynthia@cre8-u.com
🌐 cre8-u.com
📩 cynthia@elevatereformerpilates.com
🌐 elevatereformerpilates.com
What Are My Charges?
Prices start from £80.00 per session
My Latest Promotions
- Personal Training: Prices start from £70.00 per session
- Reformer Pilates 50min private session £80.00
- Pay 10 sessions in advanced for £70.00
What Are My Qualifications?
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- Active IQ - Certificate in Indoor Cycling
- Discovery Learning - Core Strength & Stability
- NASM Womens Fitness Specialist
- Ten Health - Reformer Program For Fitness Professionals
What Training Do I Specialise In?
- Circuit Training
- Functional Training
- Core Conditioning
- Kettlebell Training
- Strength Training / Conditioning
- Nutrition & Weight Management
- Flexibility & Mobility
- Fitness Classes
- Pilates or Yoga
- Suspension Training
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3 - R0182379
Testimonials
'I have met Cynthia in a baby group 8 years ago and she was wearing gym clothes and looked stunning albeit having a 6 month baby. By this you can tell how committed and determined Cyntis is to looking after her health. Since then she had 2 more babies and re-trained as a personal trainer. I had the privillege to be coached by Cynthia who has a vast knolege and experience in this field. She also knows how busy mums are and gives so many tips on how to fit a routine of exercises and the importance of eating heathy. I would highly recommend her, as she also brings lots of motivation, energyand good vibes. You will be inspired by her passion to live an active and vibrant lifestyle.' Nadia Jackson (RH Manager)
"What can I say? I am someone who has never really enjoyed any form of exercise but i can honestly say I love Cynthia and look forward to our sessions. She absolutely tailors the sessions to your needs, is mindful of any injuries, and I can feel the difference in my fitness and strength. I know she’ll be training me for many more years to come. I have found my trainer!" Georgia Masters
"I have been training with Cynthia for a year and can't recommend her enough. I'm definitely fitter and stronger. I appreciate how careful she is to monitor my ppsture during the exercises. The fact Cynthia herself is a real athlere and looks so phenomenal - whilst a mum to 3 young kids - is proof of her high standards!" Monica Flores (Television Executive)
Where I Train
| 1 to 1 Studio : |  | Your Home : | | Park/Outdoor : | |
Equipment
- Reformer Pilates
- TRX
- Free weights
- Kettle Bells
- Slam Ball
- Swiss Ball
- Resistance Bands
- Skipping Rope
- Pilates Ring
Geographical Areas Covered
- Golders Green, London
- Hampstead, London
- West Hampstead, London
- Finchley, London
- Finchley Church End, London
Useful Information
Member Since: Jun 2019
- Insurance: Insure4Sport ()
- First Aid: St Johns Ambulance
Gender: Female