Simone Goldberg Personal Training

"Simone’s enthusiasm, knowledge and adaptability enabled me to lose almost 10 kg in almost 13 months.  More importantly,  she has enabled me to turn around my lifestyle to keep  virtually all the weight off, since last seeing her 6 months ago.  Her enthusiasm is infectious and she has a great sense of humour, both help in pushing you to get the results you want. Not only is she knowledgeable about exercise and human physiology which enables her to adapt exercises to accommodate injuries, but she has also lots of helpful tips and information about nutrition which can be sustained. If you apply yourself with suggested exercises between seeing Simone and are honest with your eating habits, then it is very easy to lose weight with Simone.  She comes highly recommended". Nina - Aged 56

 "I can honestly say that I really enjoyed my training sessions with Simone. The sessions were always varied with a wide range of activities, so I never got bored. Each week I was pushed further and could feel myself getting stronger. Simone is friendly and encouraging. I would not hesitate to recommend her to anyone looking for a personal Trainer" Paula - Aged 37 

"Thanks so so much Simone! Just wanted to say that you have been amazing and thanks for being so patient and flexible with me. I wouldn't have been able to lose weight and be motivated without you" Jess, a Bride-to be! Aged 28

“Because of your advice I lost 10kg which makes my knees feel better, less painful which has therefore resulted in easier movements of my body. Thank you so much” Josephine

 "I was looking for someone more than just a personal trainer; someone who would understand my father's personal needs and someone I could trust to push my soon-to-be 85 year old father to his limits but in no way risk his health.  My father always was, and still remains, really quite fit thanks to Simone. Over the years he's had various health issues due to his age and Simone has listened and adapted his training accordingly.  This has not only enabled him to be fitter physically but fitter mentally too - my father often says "the training keeps me young!" Although sometimes this can be questionable(!) I honestly believe he has a point. I know it's so important to him that he trains twice a week with Simone, he loves it and I know he only misses a session when he really has to.I keep in touch with Simone to check my father is doing ok and she calls me if ever she notices any change or concern she may have about him. This makes me feel very reassured. I know my father is in good hands; not only is Simone a great trainer, she's a really lovely person, caring, understanding, professional and designs her training sessions precisely to my father's needs.  I also notice most importantly that she is always focused and aware of my father's condition during the training, she'll slow it down when she gauges he is tired or not quite feeling up to scratch. She gets the balance right. Daughter of Joseph - Aged 85. 

"After a brief illness a few months ago, I was advised by my consultant to engage a personal trainer to improve my energy levels, physical strength and self-confidence. All of these I have achieved by a workout in my home with Simone, whose encouragement and motivation has been second to none. I am pleased and highly recommend Simone to anyone who needs  or wants to achieve their fitness levels (As I have done at 77  years of age!)" Dee - Aged 77 

​"Simone has given me encouragement, put me at ease, made me feel that I am doing well. I look forward to continuing my experience, I never thought I would!" Carol