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Rumer Day
Telephone: 07831 300222
At Home Fitness North London
About Me
Mobile Personal Training At Your Home - transform your Fitness, Health & Body with At Home Fitness in North London.
What Can I Do For You?
Hi! I’m Rumer, experienced mobile personal trainer in North London, including Highbury, Highgate, Hampstead, Tottenham - and everywhere in between.
Do you want to kick-start a personalised fitness, health and weight loss programme - but the gym doesn't work for you or you're busy/short on time?
I bring fun, energising workouts with a variety of kit directly to your home - plus a step-by-step strategy to help you build your fitness, strength and health - with body transformation & confidence at the centre.
The key to unlock successful results is having the right plan that's tailored to you and simple to follow - with guidance & support to keep you motivated.
We'll work together to create a personalised exercise, healthy eating and lifestyle programme that you'll love - using an approach that's fun, empowering and keeps you in control.
Step 1 - let's understand your goals, starting point and context, and start to build your personalised programme in my FREE initial session.
Step 2 - we'll launch a tailored plan that includes the highest impact path to get results quickly - in the easiest way and with the long-term in mind.
Step 3 - fuelling your programme will be our twice-weekly 1:1 workouts, tailored to you and focused on your fitness, strength and weight loss goals.
Step 4 - as part of the sessions, we'll check-in every week to see how it's going, and help you stay motivated and on track.
And Step 5 - after the initial six weeks, we'll chat through your progress & experience, review your plan and discuss and agree the best way forward.
With over 3 years mobile personal experience, working with 60+ people, I understand how it feels to want to experience fitness & body confidence - I'm here to break down the barriers by making it as EASY as possible for you to really transform your fitness - without all the hassle & jugdement of the gym.
The results are so powerful and I'd love to help you as I've helped so many others!
It starts with a free session - let's chat through your biggest goals & challenges, we can chat through some initial ideas - and I'll talk you through some options to help you kick-start your fitness today.
Additional qualifications: Pre and post-natal exercise, Padwork (boxing), Nutrition Coaching, Behaviour Change psychology.
What Are My Charges?
Prices start from £47.00 per session
My Latest Promotions
- Six Week Promise package with Results Guarantee: £525
- FREE Discovery session
What Are My Qualifications?
- NASM - Certified Personal Trainer
- Active IQ - Level 2 Certificate in Gym Instructing
- NASM - Optimum Performance Training
- Precision Nutrition - Nutrition Coach
What Training Do I Specialise In?
- Circuit Training
- Core Conditioning
- Fitness Testing
- Flexibility & Mobility
- Nutrition & Weight Management
- Strength Training / Conditioning
- Weight Loss
- Toning
- Weightlifting
Testimonials
"Rumer is a fantastic personal trainer, I can't recommend her highly enough. She is so knowledgeable about all things fitness related, having developed for me a detailed macro-nutrient plan and exercise regime. I couldn't have moved on to the hypertrophy programme without her drive, encouragement and challenge. The big advantage for me is having Rumer advising me on the best form/technique to derive the biggest benefit from each of the exercises. She is so supportive and has given me renewed confidence to push myself even further. I've started enjoying exercise again and am beginning to see real results in terms of increased muscle tone and definition. I'm almost 50 years old and am now in better shape than I was when I was 18."
- Mark
"Working out with Rumer has changed my life. From doing 0 exercise to eating rubbish food she has transformed my life. Showing me that I can still enjoy the foods that I like through eating more responsibly and creating accessible programmes I have made so much progress. Before working out with Rumer I had very bad hip pain that I can say is no longer the case. I have managed to lose weight and improve my overall cardiovascular fitness. As a working mum of two, Rumer has given me back my confidence to excersise and improved my overall daily functionality. She will push you when you think you can't do it and you will thank her for it after. Honestly such a great trainer!!"
- Hani
"I trained with Rumer for a little over 6 weeks and I can not rate her highly enough. She was exceptional in creating a bespoke training regime for me that would push me towards my goals even though I was recovering from my slipped disc. From the exercises to the in depth nutritional guidelines, I received a first class service and exceeded all my targets. If you are looking for a friendly, bespoke and efficient personal trainer, look no further than Rumer, if I could give more than 5 stars I would."
- Satvir
"I'd highly recommend Rumer as a trainer. At the start of the fitness journey, Rumer was careful to understand my goals and created an open, non-judgemental environment. I explained that I am not a fan of the drill sergeant approach to training, and she has been patient, reassuring and encouraging! We train twice a week, she is always prompt and accommodates any changes to my schedule. In the last few months, I have seen great progress, changes to my body and have been able to keep up with a consistent routine!"
- Lateesha
"I know I present any trainer with many challenges. Rumer has been kind and inventive in adapting the exercises to my needs and capacities. She is knowledgable and efficient. The best trainer I have ever had. And, for me, to be trained at home is just wonderful. Highly recommended."
- Andrew
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
Dumbells range
Exercise step
Kettlebells range
TRX suspension cord
Exercise mat
Boxing gloves and mits
Bodyweight
Geographical Areas Covered
- Southgate, London
- Hornsey, London
- Highbury, London
- Holloway, London
- Wood Green, London
Get in Touch
Location
Useful Information
Member Since: Apr 2021
- Insurance: Insure4Sport ()
- First Aid:
Gender: Female