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Fay Gillard
Telephone: 07581170282
Framework by FG Training
About Me
Based in Molesey, I can offer one-to-one sessions to build strength, fitness and confidence, without the need for a gym membership.
What Can I Do For You?
I’ve worked with people from all walks of life, with varying goals and needs. My youngest client being 18, and oldest is 74! Goals vary from post-operative rehab, muscle gain, fat loss, and often just generally people wanting to feel better about themselves, and feel more comfortable in their clothes.
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Fitness is not just a career for me, but a lifestyle. I want to help you make positive changes to your lifestyle, to ultimately become healthier, happier and fitter.
I pride myself on my enthusiasm, dedication and attention to detail: resulting in goals being met, continuous progress in your workouts as well as confidence being built along the way.
My training approach will be specific to you, your goals, your likes and dislikes - I believe you need to enjoy your sessions in order to really benefit from them.
Having worked a 9-5 office job myself for many years, I understand the pressures and commitments outside of the gym but will be here to ensure your session is completed with a smile!
The more you enjoy it, the more you will challenge yourself.
What Are My Charges?
Prices start from £60.00 per session
My Latest Promotions
- Free consultation
What Are My Qualifications?
- IAO - Level 3 Diploma in Fitness Instructing & Personal Training (QCF)
- British Weight Lifting - Level 1 Assistant Club Coach
- CrossFit - Level 1 Trainer
- Indoor Group Cycling (ICG) Stages 1
- Indoor Group Cycling (ICG) Stages 2
- MNU Certified Nutritionist certificate
What Training Do I Specialise In?
- Strength Training / Conditioning
- Functional Training
- Weight Loss
- Toning
- Weightlifting
Testimonials
I’ve been training with Fay for over a year now, and it is no exaggeration when I say she has completely changed my life. I’ve historically not been one to enjoy exercise but now my workouts with/planned by Fay are the highlight of my week. I feel strong, fit and view myself in a totally different way. She is so encouraging and attentive - the way she caters for the individual goals and needs of her clients is second to none. She is truly amazing at what she does and I cannot recommend her enough!
- Meg
I started with Fay over two and a half years ago. More recently I have been following a specific program combined with a nutrition plan via Framework App and i've lost a stone plus built up more muscle since starting this 4 weeks ago!
In her PT sessions I work hard, learn a lot and have fun. The sessions are always varied but progressing so I'm continuously on my toes never feeling it was too easy. I don't get away with slacking but we also can have a laugh between sets! I've had injuries with my back and wrists and it's been great to have sessions that specifically helped towards recovery and safeguard against the same issues.
I highly recommend Fay as a Personal Trainer and Nutritionist.
- Ed
Fab motivator … I wouldn’t have stuck the gym out if it wasn’t for Fay! Fay knows your limits and pushes you to them … but keeps it friendly, yet challenging! Thank you!
- Zoe
I have trained with Fay a few times now in a group setting, and each time I have felt an excellent degree of personal attention; offering alternative exercises where I have needed them. I have the classes to be enjoyable and a friendly atmosphere and I would recommend Fay to anyone keen to progress their fitness and push through their health and fitness comfort zone to achieve their goals!
- Lois
Where I Train
| 1 to 1 Studio : |  |
Equipment
Kettlebells, Dumbbells, Barbells, Sled, pull up bar
Cardio kit: Concept 2 bike erg, assault bike, ski erg, rower
Geographical Areas Covered
- Whitton, Twickenham
- West Molesey
