Thanks for using the NRPT.co.uk.
Your enquiry has been sent to Neema Sempebwa and they will be in touch directly within the next few days.
If you need to contact them again please make a note of their name and mobile number :
Neema Sempebwa
Telephone: 07956483358
Neema Sempebwa Coaching
About Me
Personal Trainer & Certified Menopause Coach helping women build strength, confidence and sustainable habits through evidence based coaching.
What Can I Do For You?
I'm a Personal Trainer with over 10 years of experience helping people become stronger, fitter and more confident through realistic, sustainable training. I have a particular passion for supporting women through perimenopause and menopause, helping them continue to build strength, improve fitness and feel confident in what their bodies can do. My coaching is evidence based and tailored to the individual, not the latest trend or quick fix. Alongside my Level 3 Personal Training qualification, I'm a Certified Menopause Coaching Specialist and a qualified Integrative Therapeutic Counsellor. This combination allows me to understand both the physical and behavioural aspects of creating lasting change. I work with clients of all abilities, whether they're completely new to exercise, returning after a break or looking to take their training to the next level. My aim is to help you build strength, improve your fitness and create habits that are realistic, enjoyable and sustainable for life.
What Are My Charges?
Prices start from £80.00 per session
My Latest Promotions
- New Client Starter Pack - 3 Personal Training Sessions – £180
- Book a free consultation to discuss your goals, experience and any questions you have.
What Are My Qualifications?
- YMCAfit - Level 3 Personal Trainer Award
- Active IQ - Level 3 Award Designing Pre/Post Natal Exercise
- Discovery Learning - Level 2 Indoor Cycling
- Girls Gone Strong - Certified Menopause Coaching Specialist
- YMCA Certificate in Suspension Fitness
What Training Do I Specialise In?
- Pre & Post-Natal
- Corporate Wellness
- Group Fitness
- Circuit Training
Testimonials
"Neema has a very down to earth, approachable coaching style. She pays attention to detail while keeping everything practical and achievable. I've become stronger, more confident and love how flexible and realistic her approach is."
"Neema is encouraging, relatable and understands how to make exercise fit around real life. I've never felt judged and I'm now stronger, fitter and more confident using weights than ever before."
"Working with Neema has transformed my strength and confidence. I've noticed a real difference in everyday life, from lifting heavy objects to keeping up with my children. I finally feel capable of saying 'yes' to more."
"This is the first time I've ever stayed consistent with exercise. Neema's encouragement, support and realistic approach have kept me motivated, and I feel stronger and have more energy than I have in years."
"Neema gave me the motivation and direction I needed to get back into strength training. Her sessions fit around my busy life, and I finally feel like exercise is something I can stick with long term."
Where I Train
| 1 to 1 Studio : |  | Your Home : | | Park/Outdoor : | |
Equipment
- Adjustable dumbbells
- Kettlebells
- Resistance bands
- TRX suspension trainer
- Skipping rope
- Exercise mats
I can also design effective sessions using minimal equipment, making home training accessible for all fitness levels.
Geographical Areas Covered
- Brentford
- Acton Green, London
- South Ealing, London
- Kew, Richmond
- Twickenham
Get in Touch
Location
Useful Information
Member Since: Sep 2025
Gender: Female