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Jimmy Tournois
Telephone: 07760171952
Mr
About Me
Strength and Conditioning Coach / P.T level 4
Specialist Low back pain, Pre/Post Natal + GP Referral, Advanced Nutrition
What Can I Do For You?
I am a Strength and Conditioning Coach (working with all athletes of any sports & age) as well as a Personal Trainer Level 4.
I specialise in Youth S&C, Exercise for Low back pain, Pre/Post Natal Exercise & Nutrition, GP-Exercise Referral for health conditions management.
Areas of specialty: 360 Core training, kettlebell training, Fat loss/ Weight gain, muscle mass building, Strength, Speed & Agility, Power, Endurance, Postural & mobility improvements, flexibility, stress management, olympic weightligting, exercise for low back pain, pre/post natal exercise and nutrition, suspension training, Nutrition (Full strategy) for athletes and general population, behaviour change, mental prep, obesity prevention, S&C for youth, Advanced Nutrition for athletes & all.
Additionally I am involved in teaching tennis via development programs/technical, tactical and specific physical conditioning for tennis players (all levels) - working in teams whenever necessary.
I am a mobile coach to suit all individuals and groups (Surrey, greater London & Europe). When possible or suitable to my clients I can offer remote support in regards to Fitness & Nutrition.
Training: indoors/outdoors - sports center & facilities, home, schools, parks, clubs, gym, corporate offices...
Overall I specialise in training athletes for sport performance (Youth & Adults), helping them to reach the best of themselves by maximising their training and offer general fitness support for everyone keen to get fit again or struggling with weight, muscle mass, endurance, power, speed, flexibility, core development, postural challenges, general functional movements, motivation, diet, nutrition & lifestyle ...
I am here to help you getting better strategies, optimum training & nutrition, planning and results. I look forward to meet with new people, discuss your needs and agenda in order to program/design the most suitable, effective and realistic plan.
"Eat Better, Get Fit, Live Stronger"
What Are My Charges?
Prices start from £70.00 per session
My Latest Promotions
- To be discussed
What Are My Qualifications?
- Future Fit - Personal Trainer Diploma
- Future Fit - Designing Pre and Post Natal Exercise Programmes
- Future Fit - Functional Equipment Training
- Future Fit - Level 3 GP Referral
- VTCT - Level 4 Certificate in Exercise for Management of Lower BackCare Pain
What Training Do I Specialise In?
- Exercise Referral
- Functional Training
- Nutrition & Weight Management
- Kettlebell Training
- Pre & Post-Natal
- Strength Training / Conditioning
- Core Conditioning
- Flexibility & Mobility
- Fitness 50+ / Seniors
- Under 16 Fitness
Testimonials
We will always discuss and set short and/or long term goals together, work in a realistic, progressive and effective approach. I am here for you to improve significantly, build awareness, stay motivated, be healthy & get results - continuously focusing on safe, realistic, relevant and gradual progress.
My only goal is to support you "Eat better, Get fit, Live stronger"
Hope to meet soon.
JT
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | |
Equipment
Indoors and outdoors - Mobile/Remote Training
Coaching in clubs/centers, schools, gyms, home, parks, offices / in the most appropriate environment.
I will provide all equipment and make recommendations whenever necesary.
1/1 or group sessions, Mobile, flexible & remote coaching as well.
Advanced Nutrition support.
Geographical Areas Covered
- Isleworth
- Kingston Upon Thames
- Richmond
- Ditton Hill, Surbiton
- Charing Cross, London
Useful Information
Member Since: May 2018
- Insurance: Insure4Sport (I4S416704)
- First Aid: FAA
Gender: Male