Mr

What Can I Do For You?

I am a Strength and Conditioning Coach (working with all athletes of any sports & age) as well as a Personal Trainer Level 4. 

I specialise in Youth S&C, Strength & Conditioning for athletes or sports enthusiasts, Weight management & Wellbeing, Strength Development, Speed & Agility,Tennis conditioning, Exercise for Low back pain, Pre/Post Natal Exercise & Nutrition, Core training, Endurance sports, Exercise Referral for health conditions management.

Also specialising in: 360 Core training, kettlebell training, Fat loss/ Weight gain, advanced nutrition for athletes, muscle mass building, Strength/Power, Speed & Agility, Endurance, Tennis conditioning, Postural & mobility improvements, flexibility & recovery training, stress management & wellbeing, olympic weightligting, exercise for low back pain, pre/post natal exercise and nutrition, suspension training, Nutrition (Full strategy) for athletes and general population, behaviour change, mental prep, obesity prevention for youth, S&C for youth, Advanced Nutrition for athletes & all, Elite fitness, celebrity coaching, body transformation, conditioning programs for sports (rugby, tennis, triathtlon, winter sports, cycling, kayak, etc...)

I am also involved in tennis via development programs based on technical, tactical and specific physical conditioning (tennis players of all levels).

I am a mobile coach to suit all individuals and groups (Surrey, greater London & Europe). Also working remotely in regards to Fitness & Nutrition.

Training: indoors/outdoors - sports center & facilities, home, schools, parks, clubs, gym, corporate offices...

Overall I specialise in training athletes for sport performance (Youth & Adults), helping them to reach the best of themselves by maximising their training. I also offer Advanced fitness support for everyone keen to get fit, stronger or healthier. Whatever your needs are we will discuss and agree on the plan.

I am here to help you getting optimum strategy & support in regards to training & nutrition, planning and results. Very keen to meet with new people, discuss your needs and agenda in order to program/design the most suitable, effective and realistic plan. 

"Eat Better, Get Fit, Live Stronger"

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

• Future Fit - Personal Trainer Diploma

• Future Fit - Designing Pre and Post Natal Exercise Programmes
• Future Fit - Functional Equipment Training
• Future Fit - Level 3 GP Referral
• VTCT - Level 4 Certificate in Exercise for Management of Lower BackCare Pain

What Training Do I Specialise In?

• Exercise Referral
• Functional Training
• Nutrition & Weight Management
• Kettlebell Training
• Pre & Post-Natal
• Strength Training / Conditioning
• Core Conditioning
• Flexibility & Mobility
• Fitness 50+ / Seniors
• Under 16 Fitness

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Park/Outdoor :

Equipment

Indoors & outdoors in clubs, gyms, home,office, schools

One to One & groups coaching

Mobile & Remote Training - Advanced programs+ periodisation

Elite Coaching, Celebrity coaching, Youth Training, All individuals (beginners or athletes). I will provide all equipment or make best recommendations whenever necesary.

Advanced Nutrition support & programs

Geographical Areas Covered

• Kingston Upon Thames
• Richmond
• Charing Cross, London
• Putney, London
• Twickenham