Love4Fitness

What Can I Do For You?

After working as a coach and mentor for young people in the field of mental health, I am very passionate about the link between healthy body & healthy mind, this alongside my own personal fitness journey has given me the insight of how exercise can completley change your lifestyle and mindset. 

 

I offer one to one and group personal training alongside motivational and nutritional coaching. Specialising in female fitness & weight loss, my approach to exercise is to keep it fun and do what you enjoy, while incorporating small and manageable changes in to your diet and lifestyle, in order to create a sustainable, long term plan to improve overall health and fitness and reach your goals.

 

I can support you wherever you are on your fitness journey, offering a friendly and supportive service, using a range of different exercise methods tailored to your individual needs including H.I.I.T, Boxing, Weights, Circuits & Functional Training. 

 

I have available spaces to take on new clients now and in preparation for the upcoming new year, training in your home, parks and outdoor areas and also online through Zoom, Watsapp and Teams. 

 

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

• Focus Awards - Level 3 Diploma in Fitness Instruction & Personal Training (RQF)

What Training Do I Specialise In?

• Functional Training
• Circuit Training
• Group Fitness
• Nutrition & Weight Management
• Toning
• Weight Loss
• Body Sculpting
• Core Conditioning
• Flexibility & Mobility
• Boot Camps

Where I Train

In a Gym :

Your Home :

Park/Outdoor :

Equipment

Battle Ropes

Kettle Bells 

Dumbells 

Barbells

Boxing/Pads/Gloves

Functional equipment

 

 

Geographical Areas Covered

• Teddington
• Twickenham
• Richmond
• Hampton
• East Molesey