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Jay Shreddinger
Telephone: 07380968125

Elite Fitness Performance

About Me

Want something different? Tired of the same cookie-cutter workouts? Contact me now for fun and effective training! Visit elitefitnessperformance.com

What Can I Do For You?

A fully qualified ambitious Personal Trainer, and Pilates Instructor who prefers to see himself as a Health Professional. It's my job to help people live healthier, get stronger, move better and live pain free.

Short story: I was a 17 year old who randomly registered my interest to a fitness first local to me online, at this stage I had no ambition to workout. I then get a phone call from the gym manager, who invites me to the gym for a tour. I will never forget how well he treated me, as a teenager looking to join a £50/month gym. That taught me a valuable lesson on customer service.

Over the next few years, I would develop a passion which would lead me to my Bachelor's in Sports and Exercise Science. I spent four years at university doing 2 things: Gyming and Studying.

I have 6+ years of experience working with clients 121, people who come from many walks of life, over the years I have admittedly made mistakes but also learnt from them, therefore gaining a broader understanding of the human body.

Currently a freelance Personal Trainer in the Ruislip/Harrow area, in a gym and also at people's homes. I am currently pursuing a MSc in Sports Rehabilitation to further my knowledge and expertise.

With me, you will have a health professional/trainer who pays attention to your needs and is not unrealistic about them. I specialise in weight loss, strength gain, core strength, injury prevention and injury rehabilitation and would gladly help anybody with those goals.

What Are My Charges?

Prices start from £35.00 per session

My Latest Promotions

15% off for a 4-month package

What Are My Qualifications?

B.Sc. Sports Science

Active IQ - Level 3 Diploma In Instructing Pilates Matwork

What Training Do I Specialise In?

Boxing & Padwork
Core Conditioning
Functional Training
Nutrition & Weight Management
Strength Training / Conditioning
Weight Loss
Toning
Pilates or Yoga
Rehabilitation & GP Referral

Check Out My Video

Testimonials

For a long time I hadn't liked what I saw in the mirror, I'd wear long sleeve shirts or jumpers daily to cover my skinny arms and this mentally blocked me. I took a chance on a PT and haven't looked back since. Jay understood everyone's unique and put a fitness plan in place unique to me to help build up my muscle and confidence. I can happily say that after a few months I've never felt nor looked so good, and for the first time in as long as I can remember I'm excited for the summer and being comfortable in myself all through his patience, training, encouragement and time. Highly recommend. This man changes lives 👏🏻 thank you.
Rob Taylor

Jay makes training fun, push you hard to achieve your very best, and I love the fact he checks in regularly to make sure you are focus and motivated! Plus I am seeing the results of the sessions and feeling stronger than ever
Marta Vizcaino

If you want to improve your fitness, Jay is the man you want on your team. He’s so dedicated to his craft and always keeps sessions interesting. He’s also really knowledgable about all of the extras that affect your overall well-being. So guess that’s it, you’ve found your PT!
Mass