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Simon Jerome
Telephone: 07956472544
Vitality Through Fitness
About Me
I support smart, safe strength, fitness & mobility coaching for life after 40.
What Can I Do For You?
I’m a fully qualified Level 3 Personal Trainer with an Award in Nutrition for Physical Activity. I specialise in helping individuals and small groups aged 40+ improve their overall fitness, mobility, balance, and functional strength, supporting long-term health, confidence, and independence.
As we move through our 40s, 50s, 60s, and beyond, it’s common to notice changes in energy levels, movement, and recovery. Busy lives, demanding jobs, family responsibilities, and years of putting others first can all take their toll. I understand how easily health and fitness can slip down the priority list — and I also know how empowering it is when you decide to take control again.
Whether your goal is to feel fitter, lose weight, build strength, improve mobility, reduce aches and pains, or simply feel more confident in your body, I offer a supportive, no-judgement approach that works with your lifestyle, not against it.
With many years of coaching experience and CPD accreditations, I use smart, functional training methods designed to improve real-world movement, joint health, strength, balance, and stamina. There are no fads or extremes — just progressive, well-structured training combined with practical nutritional guidance to help you move better, feel better, and stay active for the long term.
I offer training sessions at your home, local parks, or outdoor spaces, with 1-to-1, buddy, and small group options available. Every session is tailored to your ability, experience, and goals, helping you feel confident, supported, and motivated.
You don’t need to be “fit” to get started. You just need to start!
Let’s build your strength, mobility, resilience, and energy so you can enjoy an active, healthy life now and in the years ahead.
What Are My Charges?
Prices start from £45.00 per session
My Latest Promotions
- 3 sessions for the price of 2 JAN 2026 ONLY).
- Partner and small group sessions from £55
What Are My Qualifications?
- BISMA - Level 3 Diploma in Fitness Instructing & Personal Training
- Focus Awards - Level 3 Diploma in Fitness Instruction & Personal Training (RQF)
- Level 3 Award in Nutrition for Physical Activity
What Training Do I Specialise In?
- Strength Training / Conditioning
- Circuit Training
- Functional Training
- Boxing & Padwork
- Weight Loss
- Boot Camps
- Fitness Classes
- Kettlebell Training
- Nutrition & Weight Management
- Group Fitness
Testimonials
Phil, Harrow
Throughout my youth I had always participated in a variety of sporting activities: playing for numerous football teams, participating in a variety of gym activities, and enjoying the challenge and thrill of skiing at least once a year.
However, with the demands of family life and work commitments, my physical pursuits had completely ceased until 13 years ago, when I was introduced to Simon, whose infectious passion for fitness and wellbeing reignited my interest in my health and fitness once again.
Simon delivers his training with enthusiasm and energy, and his positive attitude and encouragement always make our training sessions enjoyable and achievable.
When training with Simon, I am provided with constant challenge, which motivates me to strive to achieve physically at my full potential; to be mindful of my nutrition, and to develop a healthier work/life balance.
These efforts have not gone unnoticed by others, who comment on how much younger, leaner, and fitter I am looking now.
I am extremely grateful for Simon’s support and encouragement, and I would highly recommend him to anyone looking to improve their fitness and overall wellbeing.
Mark, Pinner
I’ve trained with Simon both before and after he became a qualified PT, and I’m glad more people can now benefit from his down-to-earth approach to fitness. His sessions are always enjoyable, and he knows how to adapt them to your energy and mindset while still making sure you leave feeling like you’ve achieved something. With Simon’s support, I now feel fitter and more energised in my 50s than I have in years."
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
FREE WEIGHTS
KETTLEBELLS
BATTLE ROPE
PADS AND GLOVES
SLAM BALLS
RESISTANCE BANDS
SANDBAGS
VIPR
BODY WEIGHT
SUSPENSION TRAINER
Geographical Areas Covered
- Harrow
- Pinner
- Ruislip
- Northwood
- Gerrards Cross
Get in Touch
Location
Useful Information
Member Since: May 2025
- Insurance: FitPro ()
- First Aid: St Johns Ambulance
Gender: Male